Missi Balison Fitness Sandpoint, 1250 Gooby Road, Sandpoint, ID (2026)

Missi Balison Fitness offers a private setting for your fitness future. I offer fitness, nutritional and wellness consultation in a comfortable environment. I have a degree in Exercise Physiology, over 21 years experience as a Personal Trainer, am certified as an ACE Advance Health and Fitness Professional (equipped to help those with issues of aging, diabetes,obesity, osteoporosis, cardiovascular

disease, post rehab and many more high risk situations) I believe that wellness is so much more than just a few workouts each week and will commit to educate and coach you to learning to live the healthiest life possible. I am extremely passionate about heath and fitness and LOVE to share the knowledge that will help each of my clients take responsibility for their own heatlh. To view current group session times, rates or get more information about online training visit my website at http://www.missibalisonfitness.com/sand-point-fitness-studio/sandpoint-personal-training/

04/30/2026

FACT!!
The results you want WILL take time and intention ‼️

🛒I used to go to the grocery store 3x every week … each time took about 45 min out of my life!

🤷🏻‍♀️Nearly every busy woman over 40 trying to feed herself and her family a healthy diet can probably relate.

I’d go to the store and have no actual plan of the meals I was going to make that week.

Not only would I spend way more time than I needed to but I’d spend more money, buy things ( Read: treats) that didn’t serve my goals and spend more money ( on foods that would eventually go bad because it sounded good but I didn’t have a plan for them )

What changed? I started taking just a few minutes each Saturday to map out a plan for the week ahead. That is literally all it takes… just a few minutes

Then I shop on Sunday while I’m already out and about after church

Here’s what I focus on now:
✅ Keeping a short list of staple foods I buy every time

✅ looking at the week ahead to determine which days will be too busy for cooking are preparing a meal - that’s when I plan on leftovers, pulling something out of the freezer, pawning the cooking off on my husband or finding a good crockpot meal ( go follow me on Pinterest for some good ideas)

✅ planning for snacks and sweet treat dupes when a hankering hits

✅ looking at one meal of the day at a time and choosing what to have as well as what to put on repeat

✅Getting used to eating the same or similar things each week ( for example, we ( meaning my man) always grill something in bulk on Sundays to be sure we have extra for lunches,
we always have fish in Mondays, I always make a huge salad on Sundays so I can nosh on it for lunches throughout the week…)

✅I order staple in Amazon to make sure I don’t run out and I save myself time at the grocery store ( see my link in bio for my go to Amazon pantry staples) https://geni.us/JqbTO link tree https://linktr.ee/missibalison

Not only has it made shopping easier, I’m saving a ton of time every week.

I can use that extra hour and a half to prep some healthy meals which will get me closer to my goals

Now I’m in and out in 30 mins with a ca

04/26/2026

💪🏻This is a simple complete workout for those times when you’re traveling but have not gym and still want to stay consistent .

Complete 3 to 4 rounds. Rest 60 seconds between rounds. Focus on control, not duration.

✅ Squats – 12 to 15 reps: Bodyweight or goblet style if you have a weight
✅ Push Ups – 8 to 12 reps: Modify on knees or elevate hands on a bench or chair if needed
✅ Split Squat – 10 reps per side: Engage pelvic floor on the way up and breathe
✅ Bent Over Row – 12 to 15 reps: Use dumbbells, a suitcase, or a resistance band. Keep your core strong.
✅ Plank – 30 to 45 seconds

Optional Finisher (5 minutes):
If you have time and want to push a little:

20 seconds fast movement such as mountain climbers, high knees, burpees, or brisk marching
40 seconds easy marching in place
Repeat for 5 rounds.

⭐ Save it. Try it, and you’ll walk away feeling like you got it DONE!

04/22/2026

If you feel like you’re on an energy rollercoaster all day… this is why 👇

Most women are:
❌ Skipping protein
❌ Starting with sugar + caffeine
❌ Crashing → craving → repeating

💥 Here’s what I do instead:

✔ Protein at every meal
✔ Pair carbs (don’t eat them alone)
✔ Add fiber
✔ Support sleep (magnesium = game changer) see my link in bio for my favorite BiOptimizers sleep supplements

And the difference?

✨ Stable energy
✨ Less snacking
✨ Better workouts
✨ Easier fat loss

No extremes.
No starting over.

Just a body that finally feels supported 💛
#

04/21/2026

Summer is right around the corner ☀️ and you KNOW I’m all about a big, fresh veggie chop salad 😍🥗
This is one of my go-to meals when I want something:
✨ Light
✨ Crunchy
✨ Packed with nutrients
✨ And actually satisfying
I basically grab whatever veggies I have, chop them up, add some protein… and drizzle it with a simple homemade dressing 💥
👉 Here’s what’s in this one:
🍅 Sliced grape tomatoes
🥒 Cucumbers
🥕 Grated carrots
🫛 Chopped snap peas (the crunch = EVERYTHING 🙌)
🌿 Fresh cilantro
🫘 Chickpeas
👉 Add your favorite protein (chicken, tuna, tofu, etc.) to make it a full, balanced meal 💪

✨ Dressing (SO good):
🥄 ¼ cup sesame oil
🥄 ½ cup white wine vinegar
🥄 1 tbsp Dijon mustard
🍋 Juice of 1 fresh lemon
✨ ½ tsp McCormick Ginger Sesame seasoning (I am OBSESSED 😍)

This is how I keep things simple AND support my goals 👇
✔ Fiber
✔ Protein
✔ Healthy fats
✔ Flavor that makes you actually WANT to eat it
No boring diets… just real food that works 💛
Save this for your next grocery run 🛒✨

04/07/2026

📢 I’m opening 5 spots this month for women ready to feel stronger, leaner, and looking good in their cute summer clothes. 👗

And if you’ve been telling yourself “I’ll start someday,” this is for you.

Because “someday” doesn’t create results.

What does? WE DO!
A decision today!

Comment me the word. “SPRING” for info now.

This program is perfect for you if…
You’re juggling work, family, and everyone else’s schedule… and you keep putting yourself last.

⏰You’ve been waiting for the ‘right moment,’ but life never actually slows down.

You want to feel more like your old self again, comfortable in your own skin!

Inside the program, we focus on:
🥙Meal plans with simple, satisfying meals that keep you full and energized
💪🏻Smart workouts that build strength without making you feel exhausted
💁🏻‍♀️ What works for perimenopausal and menopausal bodies
🫶 Helping create habits that will last - not just a diet
📊 Tracking progress for success

Address

1250 Gooby Road
Sandpoint, ID
83864

Telephone

+12082902081

Website

http://www.missibalisonfitness.com/

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Missi Balison Fitness Sandpoint