North Idaho Self Defense

North Idaho Self Defense Want to learn self-defense and get in shape? We teach Krav Maga, the system used by law enforcement and military units across the globe.

It’s realistic, fast to learn, it’s for all abilities, and we get to hit things and have fun!

03/27/2025
“Learning” Strength and EnduranceWe are all familiar with the process of building strength and endurance. We challenge t...
03/22/2025

“Learning” Strength and Endurance

We are all familiar with the process of building strength and endurance. We challenge the body with progressive overloads, and the body responses with what is called super-compensation: building more capacity for potential future challenges. But what if increasing strength and endurance are as much learning processes, as physiological adaptations? That's the hypotheses of both Russian strength expert Pavel Tsatsouline, and endurance scientist Professor Tim Noakes. I found this especially interesting because they work in separate fields of study and came to the conclusions separately. I hadn't put the two hypotheses together until last week while having a conversation with my teacher, Sifu Charlie Hicks, about the learning aspect of power in striking. Check out these books to learn more; fascinating stuff!

Address

1411 N Division Avenue
Sandpoint, ID
83864

Telephone

+19518138531

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