Mindful Moments Yoga

09/10/2026

this is what flexibility looks like in my practice since motherhood. some days it’s in the house, sometimes outside, some days i can even sneak off to a class. but, i let him watch, i let him teach, i let him join when he wants to. i know that one day, he won’t be beside me like this.

slow down & soak it up. these are the good days ☀︎.ೃ࿔:･

09/08/2026

♡𓅫 step away from the noise, breathe in the cool morning air, move gently, create something beautiful & leave feeling a little more grounded + restored.

a morning of slow movement, sipping fall drinks, create a fall floral arrangement to take home & end w the magic of sound bowls

join us ♡𓅫

09/03/2026

⚡︎ ⋆.˚when’s the last time you let yourself feel something? like, reaaaallly sit & be in it.

can you feel yourself on repeat just going through the motions? try to pause. breathe. let yourself feel ⚡︎ ⋆.˚

09/03/2026

· ─ ·𖥸· ─ · come back to your body.
feel your feet beneath you.
take a breath.
let yourself be here.

you don’t always need to move forward. sometimes you just need to feel grounded where you are · ─ ·𖥸· ─ ·

08/29/2026

08/28/2026

𖠰↟𓍊𓋼step away from the rush & give yourself three hours to simply be 𓍊𓋼↟𖠰

join us for a peaceful mini day retreat filled with slow, intentional movement, deeply held postures, moments of stillness, sound bowls + space to reconnect with yourself. light refreshments will be provided as you settle into a calming environment designed to help you breathe, soften & stay a little longer.

allow yourself to show up, then leave feeling a little more grounded, open & restored𓍊𓋼↟𖠰

sᴀᴛᴜʀᴅᴀʏ sᴇᴘᴛᴇᴍʙᴇʀ 𝟷𝟿ᴛʜ
10 αм - 1 ρм
ᴠᴇɴᴍᴏ $𝟻𝟶
ᴘᴍ ғᴏʀ ᴀᴅᴅʀᴇss

08/22/2026

♡ subbing saturday 9 am Aura Hot Yoga Studio ♡

08/18/2026

♡