Mindful Moments Yoga

Mindful Moments Yoga Pop up yoga experiences, private events & community classes led by a certified yoga instructor. You choose the space + pace, I’ll create the experience ♡

From bach parties to wedding mornings, kids parties to backyard gatherings.

♛ the ᴄʀᴏᴡɴ ᴄʜᴀᴋʀᴀ is all about connection. to yourself, your intuition & something bigger than you. sometimes the most ...
08/05/2026

♛ the ᴄʀᴏᴡɴ ᴄʜᴀᴋʀᴀ is all about connection. to yourself, your intuition & something bigger than you. sometimes the most powerful thing you can do is simply slow down and listen. make a little bit of time, every day, to meditate, connect & tune in ♛

ೃ༄* some days, one familiar pose is all it takes to feel grounded again. so keep showing up, keep making time. keep on 𝘣...
08/05/2026

ೃ༄* some days, one familiar pose is all it takes to feel grounded again. so keep showing up, keep making time. keep on 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 & 𝘮𝘰𝘷𝘪𝘯𝘨 through whatever comes your way. ೃ༄*

── .✦ what you hold clearly in your mind, you begin to create in your life. dream about it, speak it, welcome it, live i...
08/03/2026

── .✦ what you hold clearly in your mind, you begin to create in your life. dream about it, speak it, welcome it, live it ── .✦

08/03/2026

𓂃 𓈒𓏸‪‪ sometimes the sparkle isn’t moving, we’re just moving too fast to notice it 𓂃 𓈒𓏸‪‪

𓇼⋆.˚𖦹 ғᴇᴇʟs ɢᴏᴏᴅ ʜᴇʀᴇ 𓇼⋆.˚𖦹
08/03/2026

𓇼⋆.˚𖦹 ғᴇᴇʟs ɢᴏᴏᴅ ʜᴇʀᴇ 𓇼⋆.˚𖦹

07/31/2026

⋆⭒˚.⋆ when people find out i teach yoga & i invite them to come to class…. it’s inevitable….

“i’m not flexible” comes next

yoga is sᴏ ᴍᴜᴄʜ ᴍᴏʀᴇ than touching your toes. do yourself (and me) a favor. try a class, see what happens ⋆⭒˚.⋆

☻ happiness is something we can practice too the full moon has passed but its message remains the same. reflect on how ...
07/31/2026

☻ happiness is something we can practice too

the full moon has passed but its message remains the same. reflect on how you’ve grown, what you’re ready to release & what brings you genuine joy. sometimes healing looks less like having answers & finding more reasons to smile along the way ☻

☾⋆｡𖦹 °✩ what you do frequently becomes your frequency ☾⋆｡𖦹 °✩
07/30/2026

☾⋆｡𖦹 °✩ what you do frequently becomes your frequency ☾⋆｡𖦹 °✩

·⁀ ༄.°｡⋆˚ some days you just roll through the motions & get done what you need to. some days you’re lucky enough to do e...
07/30/2026

·⁀ ༄.°｡⋆˚ some days you just roll through the motions & get done what you need to. some days you’re lucky enough to do exactly what you want, with exactly who you want. ʜᴏʟᴅ ᴏɴᴛᴏ those days. make more time to make those memories. take more photos. laugh more. say yes to those plans, even if you’re tired. make it count because life truly is too short not to ·⁀ ༄.°｡⋆˚

˳༄꠶ ᴀɪʀ teaches us that we don’t have to hold onto everything. sometimes the deepest healing comes with a single exhale ...
07/30/2026

˳༄꠶ ᴀɪʀ teaches us that we don’t have to hold onto everything. sometimes the deepest healing comes with a single exhale ˳༄꠶

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7 Aruda Road
Sandown, NH
03873

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