Sustainable Fitness

Sustainable Fitness 2018-2026 NASM Certified Personal Trainer. Certifications in Boot Camp, Core & Functional Fitness, Integrated Flexibility Training. 200hr RYT yoga teacher.

CPR & AED. Affordable private individual or small group training sessions. PM for info.

05/18/2026

Start the week strong with a 30 minute AMRAP (As Many Rounds As Possible) workout at 6pm. Finishing with a wall sit. Who will sit the longest? Work at your own pace/intensity. no rest between exercises. a small rest between rounds.
pushups
step-downs
medicine ball slam
KB swing
sandbag row
inchworms

06/21/2024

If you live in Sandown and need a kick in the pants to start exercising again I’m looking to start a group class at the Rec center. Comment with a day and time that works for you.

02/15/2024

Trainers struggle with training and staying accountable too. I am looking for an accountability buddy or buddies who want to workout consistently.

Celebrating the Solstice and Yoga Day!
06/21/2023

Celebrating the Solstice and Yoga Day!

11/09/2022

I need 100 likes!

10/12/2022

I have 3 new followers? What!!!!?

12/23/2021

The best part….Travis Pastrana.

07/11/2021

Sandown Recreation Commission

06/04/2021

Certified Personal Trainer and Yoga Instructor. Looking to build muscle and burn calories? Intimidated by large classes or are you a beginner? I can help. If you’ve got an outdoor space and a friend or two, I can bring the class to you! In Sandown, NH

06/03/2021

Would you like your own (private) with a few friends or family outdoor fitness class? Send a PM and I'll be in touch. :)

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Sandown, NH
03873

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