Satya Yoga with Karen Babcock, Sandbridge Beach, VA (2026)

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09/12/2026

This picture takes me back to my cheerleading days, pulling joy up from the depths of my soul even when it was hard to find. This summer has asked that of me more than once too. It has been a season of big highs and some real lows, and a lot of it has been spent nurturing myself and the people and animals I love most.

In June I went into a river current to rescue Mocha, and in the process I pushed my ankle past its limit. I have been living in a brace since, sometimes even sleeping in it. On October 1st, I am having my lateral ankle reconstructed, and I will be out for several weeks before teaching again in a boot for a while.
So this is me asking you to come practice with me soon, I only have these next couple of weeks left before that happens. I am sending so much positive energy to my future tendon donor, and I would love for you to send some too.

I am sitting here in joyful anticipation of this whole healing process, ready to feel strong and well again. Life keeps moving, and there is so much to celebrate along the way. Come find your joy with me on the mat.

📍 See the image for where you can practice with me this month

08/04/2026

✨ Where can you practice with me this August? ✨

This month I'm teaching only 8 public classes, so there are only 8 chances to meet me on the mat in August. You can catch me in Virginia Beach on salect Mondays and Fridays at Jess Yoga in Kempsville, and most Thursdays at Collective Yoga near Town Center. Come explore, breathe, and find yourself with me.❤️

I also have room for just 2 private clients this month. Whether it's a personalized intuitive energy session or one-on-one practice, I'd love to have you as one of them. DM me to schedule.
My intention this season is simple, gather closer, go deeper, hold space for those who are ready. 🌟

I'm sneaking off to camp under the stars 🏕️🔥, because energy healer yogis need to fill their cup too and August is a great month to watch the night sky.✨
Come find me on the mat. Let's practice together. 🧘🏼‍♀️

07/07/2026

It's July, and I have very few public appearances this month. I'd love to catch you one on one. 🤍

I have just THREE spots open for intuitive energy sessions by appointment. ✨

If you have been feeling called to go deeper, this is your moment. These will go fast. DM me to book yours.

I am also teaching a handful of public classes at two of my favorite studios this month. Catch me on the mat when you can. 🧘‍♀️✨

06/30/2026

🏔️ Stowe, Vermont, you're invited. July 2027.

Yoga. Meditation. Go for a hike, or explore the town. Or just sit by the pool. You're welcome here.
I'm co-hosting with my dear friend and colleague, Liat. My sister Chris, a lifetime local full of great information, will also join us to hike with anyone who'd like. We're here to nurture you and hold space for real rest, real connection, a week that resets you from the inside out. 🤍

This is where I go to return to myself, it's where I was last week! 🌲✨

📍 Stowe, Vermont | July 2027
A quarter of our spots have already been claimed. 👀 $500 holds your spot.
I'd love to have you join me.

05/12/2026

I'm traveling a lot this May and June, which means my Virginia Beach classes are limited. But I'm still here, and I'd love to practice with you.

Three locations. A handful of dates. Come find me on the mat before I'm gone again.

Jess Yoga in Kempsville, Collective Yoga near Town Center, and Zen Hot Yoga at Landstown Commons. All the details are in the graphic above.

Pre-registration is required for the May 30 Restorative at Zen Hot. Save your spot early.

Photo credit

04/15/2026

You've been asking — and I'm answering. 🤍

I teach very few public classes these days. Most of my energy is poured into retreats, teacher trainings, and my intuitive energy healing sessions… but when I’m in the 757, I want you in the room. ✨

I’m teaching most of my public classes at the fledgling studio, Jess Yoga this month 👇
(see schedule below)

Whether you're curious about retreats, considering teacher training, or just need an hour on your mat with someone who gets it — come find me. 🧘🏻‍♀️🤍

💆🏻‍♀️ Message me to book a private session

📍 Catch me while you can — I’ll be traveling the first half of May ✈️✨🕉️
More dates coming soon!

Address

Sandbridge Beach, VA

Website

http://www.karenbabcockyoga.com/

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