Okie CrossFit- West

Okie CrossFit- West Sand Springs ONLY CrossFit Gym with Two Locations!

09/04/2026

🌟 Give it up for Coach.
She’s the reason this place works.�Sharp cues. Real encouragement. The kind of coaching that makes you feel seen and capable on the hard days.
And yes… she also starred in today’s “Okie Chiropractic” video.�Certified in lifting. Uncertified in adjustments. Still 110% committed to making you better. 😂
That’s our coach. That’s Okie.
Two Locations. One Tribe.�✅ Okie Midtown (Tulsa)�✅ Okie West (Sand Springs)
👉 3-DAY FREE TRIAL — come train with coaches who show up like this.
Tag her. Tag a friend. Let’s give her the credit she deserves. 💪

⭐️Athlete Of The Week⭐️Amy Worthington is a massage therapist, CrossFit athlete, and small business owner who believes i...
09/03/2026

⭐️Athlete Of The Week⭐️

Amy Worthington is a massage therapist, CrossFit athlete, and small business owner who believes in working hard, staying active, and enjoying life along the way.

When she’s not helping people feel their best or throwing weights around, you’ll probably find her planning her next vacation!!

Passionate about health, fitness, entrepreneurship, and making the most out of every adventure life has to offer!!

⏳ One year from now, you’ll wish you started today.The time is going to pass either way.You can spend the next year:❌ Wi...
09/02/2026

⏳ One year from now, you’ll wish you started today.

The time is going to pass either way.

You can spend the next year:
❌ Wishing you had more energy
❌ Feeling frustrated with your fitness
❌ Waiting for the “perfect time”

Or you can spend the next year:
✅ Getting stronger
✅ Building healthy habits
✅ Becoming the person you want to be

Small actions add up.

Start with one class.

Tulsa’s ONLY CrossFit with TWO locations:
✅ Okie Midtown (Tulsa)
✅ Okie West (Sand Springs)

👉 3-DAY FREE TRIAL available now.

Your future self is watching. 💪

08/26/2026

🌟 Today we’re featuring our Okie West (Sand Springs) location!
The only CrossFit gym in Tulsa with TWO locations under ONE membership.
Same great coaching.�Same supportive tribe.�Same daily WODs that push you and build you.
Train at Okie West (Sand Springs) or Okie Midtown (Tulsa) — one membership covers both.
Come experience the energy, community, and results that make Okie different.
👉 Free 3-Day Trial starts now at either location.
Walk through the doors at Okie West and feel the difference.
Tag a friend and let’s get after it together. 💪

08/21/2026

🌟 The only CrossFit gym in Tulsa with TWO locations under ONE membership!
Today we’re shining the spotlight on Okie Midtown.
Same great coaching.�Same supportive tribe.�Same daily WODs that push you and build you.
Train at Okie Midtown (Tulsa) or Okie West (Sand Springs) — one membership covers both.
Come experience the community and results that make Okie different.
👉 Free 3-Day Trial starts now at either location.
Walk through the doors at Okie Midtown and feel the difference.
Tag a friend and let’s get after it together. 💪

⭐️MEMBER OF THE WEEK⭐️Bryan Chatham has been a member for 3+ years and has been doing CrossFit for 10 years.He’s the fir...
08/20/2026

⭐️MEMBER OF THE WEEK⭐️

Bryan Chatham has been a member for 3+ years and has been doing CrossFit for 10 years.
He’s the first to hype you up and the first to talk trash!
He loves the gym and he loves his houseboat even more! The gym keeps him in shape so he can spend the weekends on the lake! His favorite class time is 9 am so he can beat the Mom crew! We love our Bryan and know you will too!

It's Wednesday.You're probably not feeling as motivated as you were on Monday.That's okay.Motivation comes and goes.Habi...
08/12/2026

It's Wednesday.

You're probably not feeling as motivated as you were on Monday.

That's okay.

Motivation comes and goes.
Habits stick.

See you at the gym.

Schedule your Free 3 Day Trial Today.

https://www.okiecrossfit.com/locations/sand-springs

🌟 Great coaching changes everything.At Okie CrossFit, you’re never left guessing.Our coaches scale every movement, corre...
08/06/2026

🌟 Great coaching changes everything.
At Okie CrossFit, you’re never left guessing.
Our coaches scale every movement, correct form in real time, and push you safely past what you thought was possible — while making sure you leave stronger and more confident than when you walked in.
Whether you’re brand new or chasing big PRs, you get expert eyes and encouragement every single class.
Two Locations. One Tribe.
✅ Okie Midtown (Tulsa)
✅ Okie West (Sand Springs)
👉 3-DAY FREE TRIAL — come experience coaching that actually cares.
Tag the friend who needs better guidance. Let’s train smarter together. 💪

🌟 Consistency is the real superpower.Anyone can have a great week.The people who transform are the ones who keep showing...
08/06/2026

🌟 Consistency is the real superpower.
Anyone can have a great week.
The people who transform are the ones who keep showing up — even when motivation is low, the workout looks tough, or life gets busy.
At Okie CrossFit, we make consistency easier: fixed class times, coaches who notice when you’re gone, and a tribe that expects to see you.
Just show up. We’ll handle the rest.
Two Locations. One Tribe.
✅ Okie Midtown (Tulsa)
✅ Okie West (Sand Springs)
👉 3-DAY FREE TRIAL — start the habit that actually sticks.
Tag the friend who’s been “starting Monday” for too long. Let’s make consistency the new normal. 🔥

🔥 You don’t need to “get in shape” before trying CrossFit.That’s like saying you need to get healthy before going to the...
08/04/2026

🔥 You don’t need to “get in shape” before trying CrossFit.
That’s like saying you need to get healthy before going to the doctor.

At Okie CrossFit:
✅ Every workout is scalable
✅ Coaches meet you where you are
✅ Beginners train alongside experienced athletes
✅ Nobody cares where you started—only that you showed up

The hardest part is walking through the door the first time. After that? You’ve got a team behind you.

Tulsa’s ONLY CrossFit with TWO locations:
✅ Okie Midtown (Tulsa)
✅ Okie West (Sand Springs)

👉 3-DAY FREE TRIAL available now.

Tag someone who keeps saying “I need to get in shape first.” 💪

Address

106 Wellston Park Road
Sand Springs, OK
74063

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 9am - 10pm

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