Sanborn Strength Station

06/23/2026

Sorry guys! This is tomorrows workout!

06/18/2026

Today we are celebrating Taya and her 100th class at the Strength Station!

Taya started out as one of our quieter, more shy members, but the growth we’ve seen throughout her journey has been incredible. Not only has her strength improved so much, but even cooler than the physical changes has been watching her come out of her shell.

She’s gone from being hesitant to confidently jumping into some of our biggest morning classes and discovering that our “strength side” really isn’t scary after all. We love seeing members realize just how capable they truly are!

Whenever she’s not busy bringing babies into this world (seriously, bless your soul), you’ll find her putting in the work with us in our sweat and strength classes. And soon enough, when she becomes a mom herself, we have no doubt it’ll be her and baby getting those workouts in together!

Taya, congratulations on 100 classes! We are so proud of all the growth you’ve made, both inside and outside the gym.

Thank you for choosing to spend your time with us, and we can’t wait to celebrate all the milestones still ahead.

Here's to the next 100!

06/16/2026

We have added 1st phorm protein drinks to the fridge! 😄 chocolate and vanilla!

Pricing on these is 1 for 5 or grab 2 for 9! (Same as bucked up protein drinks!)

You can write on sheet or Venmo -crist

They are soooo tasty!

06/13/2026

Reminder TOMORROW.

1st phorm event @ 8am!

Will open doors at 730 so come try some BRAND NEW phorm 1 energy drinks, PREWORKOUT and POST WORKOUT.

06/10/2026

New Sanborn Strength apparel! (You do not need to pay for shipping if you want to pick up from gym)

📝Orders due July 3rd!

Keep Aim Studio

06/10/2026

Math ain’t mathing.

06/08/2026

A few classes late, but today we are making a BIG deal about Caresa hitting 100 classes!

We could go on and on about this member. She truly started with us from day one and has never looked back. Sure, there may have been moments of doubt, wondering if she was in the right place, but it didn’t take long before she started seeing improvements both inside and outside the gym and realized this is exactly where she belongs.

We won’t mention age, but she just so happens to be one of the most seasoned members in our strength classes… and you would NEVER guess it because just look at her! 🔥

What makes Caresa special is that she simply loves being here. It’s not just the workouts—it’s the friendships, the encouragement, and being surrounded by a room full of like-minded people striving to become better.

She’s also the perfect example of why we lift. In a world obsessed with skinny culture, especially for aging women, strength training matters. When we don’t prioritize resistance training and maintaining muscle mass, our metabolism slows, everyday tasks become harder, and our quality of life can decline.
Caresa is proof that strength has no age limit. She continues to show up, work hard, and invest in herself, and the results speak for themselves.

Congratulations on 100 classes, Caresa! We are so grateful you chose to start on day one and even more grateful that you never looked back. Here's to the next 100! ❤️

06/08/2026

For today’s scoring on sugarWOD. If you remember your time put that in your notes too!

Good job guys! 👏

06/03/2026

‼️‼️Schedule change this Saturday‼️‼️

We will have a FREE strength class this Saturday at 6am instead of 7am!

Get up and get it done early with Coach Courtney Saturday morning!

06/02/2026

100 Classes Strong! Congratulations, Melinda!

Today we’re celebrating our member Melinda Wester for hitting an incredible milestone — 100 classes!

Melinda is the definition of consistency and dedication. She’s a true morning class addict, and if life, work, and busy mom responsibilities don’t get in the way, you can count on seeing her walk through those doors ready to work.

One thing we love about Melinda is that she never shies away from a challenge. You’ll almost always find her front and center in class, leading by example and proving that growth happens when you’re willing to get uncomfortable. Her work ethic is contagious, and the effort does not go unnoticed.

Speaking of effort... what better way to celebrate 100 classes than by giving absolutely everything you had? On her 100th class, she had to step out of the room to throw up! 🤣 Now that's commitment.

Melinda, thank you for being such an awesome member and for trusting us to be part of your fitness journey. We are so proud of everything you've accomplished in your first 100 classes and can't wait to see what the next 100 bring!

Help us congratulate Melinda on 100 classes