Personal Fitness Coaching:
I whip people into shape and help them learn how to make fitness complement their lives, as opposed to ruling it. Every client I work with has their own individual goals. I make sure to work on progressing my clients using meso (month long) and micro (week long) cycles. It ensures improvement whether you are a professional athlete, older, or looking to do functional day to day excercises. Obsessed is a word the lazy use to descibe the dedicated. If you give me 90 days i will give you a better body! FITNESS PHILOSOPHY
I’ve been at this fitness thing a while now, and while I have my preferences with training, and nutrition, please understand there is no one-size-fits-all approach. There are many ways to skin a cat, so to speak, and just because one thing works for someone, doesn’t mean it will work equally as well for you, or anyone else. If you’ve been scrawny and weak your whole life, and just want to build a ton of muscle, you’ve come to the right place. Remember, it’s going to take a lot of work, but nothing worth having ever comes easy. And as I mentioned above, this is a journey worth traveling. TRAINING
There are many ways to get lean, big, and strong. How you go about it should primarily be a result of your goals, temperament, training experience and individual abilities. If you want to be a powerlifter, and compete, train like one. The same goes for Olympic lifting. Want to be a bodybuilder? Good, spend your time training like one, and not like one of the previous athletes I mentioned. Remember, this is about you, so you should always train in a manner that suits your personal goals. NUTRITION
Nutrition can be hard to understand. There’s a lot of confusion surrounding certain diets, what’s optimal, and how some of us believe eating like our ancestors might be an amazing idea. I believe wholeheartedly in a diet that is primarily a variety of whole foods with the treats you enjoy built into your schedule. A diet should serve and fuel you, not make your life complicated. Your diet shouldn’t stress you out, cause fear, anxiety or worry.
