4LTraining

My main responsibility as a personal trainer is to assess, instruct and coach both groups and individuals in various exercises and activities.

07/21/2022

"Chiseled like stone 🗡."

Weekend recap: I must admit, this was one of the most challenging things I've done thus far in life. After a long 5 months of prepping for my first natural men's physique show, I'm blessed to have placed 2nd 🥈 and qualified for nationals in LA!

HUGE shoutout to my coach .masi and brother for pushing me through this process. I definitely couldn't have done this without their support!

🎥:

02/04/2022

“Be more concerned with your character than your reputation. Because your character is what you really are, while your reputation is merely what others think you are.” – Jay-Z ♾

01/28/2022

Always trying to be better than I am. 🦍😤

01/22/2022

Love is everything I'm blessed to call you my first and only love. 🤞🏿🌹

01/19/2022

It's time for you to take control of not only your health but also your mind. You've been giving yourself excuses on why you haven't hit your fitness goals, financial goals, or even career goals for many years.

Take that next step in life to better your mental and watch everything else fall in place, because when your mind is clear, calm, and collected you're able to accomplish more not only on day to day basis but throughout life!

Click the link in my bio and let 4L assist you on your fitness journey, the time is now!

01/07/2022

Most people quit when they're almost there.

Address

San Ramon, CA
94583

Telephone

+18083063642

Website

https://www.4l-training.com/

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