Yoga and Pilates with Praveena

Yoga and Pilates with Praveena Pilates, Yoga Tune Up®, Yoga, Barre, GYROKINESIS® Praveena is very passionate and an avid practitioner of pilates and yoga.

Her philosophy towards teaching pilates and yoga is to pay attention to alignment and form, technique and breath work that help students develop a deep understanding of their bodies and movement patterns. She believes in providing a safe space for students to explore and strengthen their mind and bodies. She enjoys the variety that pilates and yoga can provide for fitness and wellness enthusiasts,

or someone who is recovering from injuries, or seeking relief from chronic pain, or prenatal and postnatal mammas. She truly trusts in the transformational process of Pilates and yoga. She completed her 500 hour Comprehensive Pilates Instructor training with Balanced Body. She continues her studies with Julie Lushington at Turning Point Studios in Walnut Creek. She is also a registered 200 hr yoga alliance teacher and is a certified restorative yoga teacher. She also holds a Master’s Degree in English Literature and Journalism from Texas Christian University, Fort Worth.

06/22/2023

Stability and mobility ☀️

04/12/2023

Movement is medicine❤️🦋💫

09/16/2022

Never gets easier, just a tiny bit stronger.
Happy Friday ✨⭐️
🍁
✨
✨
🍁

08/29/2022

on the reformer is one my favorite exercises. Here is a variation that I love to play with in classes as a prep for semi circle.
✨
✨
✨
✨
✨

08/17/2022

The back is part of the body that can never be seen
This is why backward extensions must be felt rather than expressed
The other groups of asana can, to start with, be expressed before being felt
Backward extensions put us in contact with this region
According to B.K.S. Iyengar, backward extensions are a means of introversion for the practitioner
Christian Pisano
✨
✨
✨
✨
✨

08/12/2022

The reformer is a versatile piece of equipment. I love love my reformer. I am able to move in so many different ways that keeps my practice interesting, functional and effective. Strengthening exercises are extremely important for our modern bodies since we spend so much time sitting in chairs.
When you have hip pain don’t just focus on flexibility add strength work to your hip health routine as well. The benefits of strengthening exercises at hip not only helps stability and mobility of the joint but plays an important role in knee alignment and healthy spine.
Get up and move everyday
✨
✨
✨
✨
✨

07/30/2022

The Full Body Roll Up is great for strengthening your core, but it is also an excellent stretch for the entire backside of your body. You stretch your hamstrings, lower back and upper back with the slow, controlled motion.
Try slowing down your roll to articulate and stretch your spine. You can bend your knees, or use a band or a magic circle to accomplish the roll up successfully. You can use both this exercise as warm up, or a cool down in your practice.
✨
✨
✨
✨
✨

06/21/2022

Tuesday movement💫
💫
💫

06/18/2022

I always like to end my Pilates sessions with a mini Savasana (rest pose). After a workout, it’s good to just be for a moment and do nothing. Here, I have my soles of the feet together on the jumpboard and my hips on a squishy pilates ball.

♦️

Savasana has many wonderful benefits, including increasing awareness of our body. Awareness of our body’s sensations can give us feedback on how we are feeling, and on our own unique body signals.

♦️

When we are aware of our body signals, we can find motivation to self-regulate and to do something that restores the comfort within your body. This is called interoception. Interoception is the foundation of many areas of our lives like good mental health and healthy social connection.
⭐️
⭐️
⭐️
⭐️

06/11/2022

Spinal articulation Saturday with semi spine on the reformer.
💫
💫
💫
💫

Address

San Ramon, CA

Website

Alerts

Be the first to know and let us send you an email when Yoga and Pilates with Praveena posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga and Pilates with Praveena:

Shortcuts

Share

Category