3Strong

3Strong Motivation and inspiration for getting in the best shape of your life. We not only forge bodies, we forge minds. Become a fan and start changing your life.

Personal Training, Group Training, and Boot Camp in San Ramon, CA. http://www.3strong.com

Guess the theme.
11/01/2023

Guess the theme.

Have a Merry Christmas everyone
12/25/2022

Have a Merry Christmas everyone

Here is a really easy way to make a nutrient dense smoothie. Enjoy. Courtesy of
12/24/2022

Here is a really easy way to make a nutrient dense smoothie. Enjoy.

Courtesy of

Let’s add some holiday spice to your squats.
12/23/2022

Let’s add some holiday spice to your squats.

This is only for 10 minutes, but belly breathing should be your regular breathing pattern.
12/22/2022

This is only for 10 minutes, but belly breathing should be your regular breathing pattern.

EnjoyTutorial video linked in comments.
12/21/2022

Enjoy

Tutorial video linked in comments.

Everybody needs to do this. Tutorial video linked in comments.
12/20/2022

Everybody needs to do this.

Tutorial video linked in comments.

We’re layering treats now. Enjoy.
12/19/2022

We’re layering treats now.

Enjoy.

Eating a balanced meal is in the palm of your hand.
12/18/2022

Eating a balanced meal is in the palm of your hand.

Breathe
12/16/2022

Breathe

A surprisingly good stretch and core strength exercise. Tutorial video linked in comments.
12/15/2022

A surprisingly good stretch and core strength exercise.

Tutorial video linked in comments.

Address

30 Beta Court
San Ramon, CA
94583

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+19254514553

Website

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