Fluid Running Bend

Fluid Running Bend Fluid Running ® is an innovative, enjoyable way to train your body without the harmful impact of running on land, and many other benefits.

No Impact
Tethered Deep water running is done in the deep end of a pool, therefore there is no impact because there isn’t any land weight. This significantly reduces the stress on joints, allowing people who are injured or suffer from arthritis to get the benefits of running without the stress of hard impact. Land running ground force is 3 times your actual body weight. For example, a 150 lb. runn

er strikes the ground with a force of 450 lbs., which can result in injury over time. Rehabilitation
Not only does running in water allow you to continue working out, it also helps speed up recovery times. Water pressure decreases swelling to injuries, flushes out metabolic waste, and increases blood flow by 30%, all of which lead to quicker recovery from joint and muscle injuries. A Better Workout
While people new to fitness and older individuals can get a good workout from deep water running by working at their own pace, experienced athletes at the highest levels can also challenge themselves with deep water running. Running through water creates constant multi-directional resistance that allows you to strengthen not just your legs but your upper body and core, as well. Using proper technique and following the guidance of a certified instructor, deep water runners can burn up to 40% more calories than they would running on land.

02/25/2016

Thank you Bend Oregon Fluid Runners at Juniper Swim and Fitness Center for a great Wednesday class. My largest mid week class yet. Thank you to you regulars..Rob, Christine, Louise, Carol, Anne, Dave, Margaret, Maryann, Lee, Mary, Mike, Kelly, Shelly, Kayla, Bonnie, Karen, Leanne, Mandy, Kim and our newest attendees, Trent and Becky..Great Effort!! Thanks for your ongoing support. -RB

07/18/2015

Thanks to all of my Bay Area Fluid Runners for your loyalty, I hope I given you a new fitness tool to help motivate you to move and exercise with proper use of your core through Fluid Running. I have
moved to Bend, Oregon where I hope to start up a new program and influence a whole new population of fitness enthusiasts.

NOW TEACHING AT Juniper Swim & Fitness Center in Bend, OR. Classesare on Wednesday's from 1:30-2:30 and Sunday's 3:00-4:...
10/20/2014

NOW TEACHING AT Juniper Swim & Fitness Center in Bend, OR. Classes
are on Wednesday's from 1:30-2:30 and Sunday's 3:00-4:00.

10/16/2014

Address

San Rafael, CA

Opening Hours

Wednesday 1:30pm - 2:30pm
Sunday 3pm - 4pm

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