Internal Fire Pilates & Wellness

Internal Fire Pilates & Wellness Internal Fire Pilates & Wellness is a space to return to your body. Come visit our boutique, authentic Pilates studio, located in San Rafael, CA.

We are here to offer compassionate, masterful instruction and a transformative movement experience. At Internal Fire Pilates, we are passionate about providing our clients with quality, personally tailored instruction while maintaining a commitment to passing on the original teachings of Joseph Pilates. Our approach encourages internal focus while challenging our clients to strive toward creating a positive change in a supportive environment full of discovery, transformation and fun.

May is for Mothers! This month, we’re offering something a little extra for the moms in our community. Join us for our s...
05/08/2026

May is for Mothers! This month, we’re offering something a little extra for the moms in our community. Join us for our special May Pop-Ups featuring guided self-massage, Qigong, Restorative Yoga, Pilates Mat and Apparatus, and more. Come move, restore, and mingle with us.
Spots are limited, so grab yours and come celebrate with us💐🩷

Help us win 4 years in a row. Voting link in Bio!
04/23/2026

Help us win 4 years in a row. Voting link in Bio!

Flash Sale hurry and book now!
04/22/2026

Flash Sale hurry and book now!

The new studio build-out is in full effect, and we cannot wait to welcome you into the space soon!
03/11/2026

The new studio build-out is in full effect, and we cannot wait to welcome you into the space soon!

We’re moving ❤️‍🔥After years of growth, strength, and shared breakthroughs, Internal Fire Pilates is stepping into a new...
02/27/2026

We’re moving ❤️‍🔥

After years of growth, strength, and shared breakthroughs, Internal Fire Pilates is stepping into a new chapter.

Beginning March 7th, you’ll find us in our new home:

1414 4th Street
San Rafael, CA 94901

This move isn’t just about more space. It’s about expanding thoughtfully, deepening our practice, and continuing to build the strong, connected community that makes this studio so special.

Every class, every client, every moment on the reformer has shaped who we are. We truly would not be here without you.

We can’t wait to welcome you into our new space and keep finding our internal fire together 🔥

See you at 1414 4th Street.

02/22/2026

Real words from real people.
This is why we do what we do.
So grateful for every body that walks through our doors and every story shared

02/22/2026

Real words from real people.
This is why we do what we do.
So grateful for every body that walks through our doors and every story shared🩷

Our favorite bag with us always on the go
01/21/2026

Our favorite bag with us always on the go

01/12/2026

Beginning the year grounded in Authentic Pilates. Intentional movement, proper form, and a practice that never goes out of style.

12/31/2025

Stepping into 2026 with so much gratitude.
Thank you to every client, instructor, and community member who shows up with intention and trust. Internal Fire Pilates is more than movement. It’s strength, presence, and connection. We’re so excited to continue moving, growing, and rising together this year.

Address

1414 4th Street , Suite 200B
San Rafael, CA
94901

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 5pm
Sunday 6am - 8:30pm

Website

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