What are the opening hours?

Monday 6am - 6pm Tuesday 5am - 6pm Wednesday 5am - 6pm Thursday 5am - 6pm Friday 6am - 6pm Saturday 8am - 10am Sunday 9am - 11am

Tamalpais CrossFit

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United States
San Rafael, CA
Tamalpais CrossFit

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San Rafael's Premier Strength, Weightlifting and CrossFit Gym. Also home to San Rafael Barbell http:/ We will give you the tools and inspiration you need.

At Tamalpais CrossFit, our goal is to prepare you for every day life, whether you are an athlete in training, a business professional or someone that just wants to raise their overall fitness level. "There aren’t too many places that one can walk into where everyone knows my name, my physical issues and what I’m working on to improve- not even at my yoga studio! The heart and sense of community at Tamalpais CrossFit is the biggest and happiest surprise out of everything."

10/26/2026

Meet the cutest barking baby beagle- SOLO!! He will lick your face off!!

10/24/2026

Join us on Halloween, Saturday Oct 31st
8 & 9am for an 80’s workout themed WOD!! The more colors the better!!

10/23/2026

🔥 HYROX SATURDAY! 💪

🤝 Partner Workout

Grab a partner and join us for a fun, challenging HYROX-style workout! 🏃‍♀️🏋️‍♂️ Teamwork, sweat, and good energy all around! 🙌

📅 Saturday, October 24th
📍 Tamalpais CrossFit
⏰ 10:00 AM – 11:15 AM

10/22/2026

Join us on October 23rd at 7pm for an interactive discussion focused on the pelvic floor with Dr. Hannah Carey, PT, DPT, OCS, CFMT

Pelvic floor PT is specialized care for the muscles, connective tissue, and nerves of the pelvis — and it’s for people of all genders and activity levels. Hannah provides a whole-body approach that connects pelvic health to
how you breathe, move, and train. Whether you’re dealing with leakage during runs or jumps, pelvic pain, pressure or prolapse, postpartum recovery, or pain with s*x, you deserve care that takes your symptoms seriously and gets you back to doing what you love without limitation.

Conditions commonly treated: urinary or f***l incontinence • pelvic organ prolapse • pelvic pain• painful in*******se • diastasis recti •
pregnancy related pain • birth prep • postpartum recovery • return to sport after pregnancy • constipation • tailbone pain • C-section recovery • post operative care • endometriosis • and more.

10/21/2026

First official book club!! Way to read you guys!! What’s the next book? Who’s fired up for literature??!!!

10/16/2026

🔥 HYROX PARTNER WORKOUT + SPECIAL GUEST COACH GEOFF! 💪

Grab a partner and get ready to SWEAT! Being your 🕶️, sunscreen and running shoes 👟 for this one!

📅 Saturday, October 17th
⏰ 10:00–11:15 AM
📍 Tamalpais CrossFit

Tag your workout partner! 👊

10/10/2026

The recommended song was Leg Day, and based on the feedback…it fits! Thanks everybody for showing up for a sunny Saturday session!

10/09/2026

🔥💪 HYROX INDIVIDUAL WORKOUT 💪🔥

✨ Any workout is a partner workout if you keep pace with your Bestie! 👯‍♀️❤️‍🔥

Whether you’re training for Anaheim 🏁 or just like to sleep in on a Saturday 😴☕️, come sweat it out with us this weekend! 🥵💦

📅 Saturday, October 10th
📍 Tamalpais CrossFit
⏰ 10:00–11:15 AM

10/06/2026

Tam Talks is back!! Join us on October 23rd at 7pm for this free event. Hannah is passionate and specializes in the pelvic floor and related issues-
➡️Pelvic floor PT is specialized care for the muscles, connective tissue, and nerves of the pelvis - and it’s for people of all genders and activity levels.
➡️Hannah provides a whole-body approach that connects pelvic health to how you breathe, move, and train. Whether you’re dealing with leakage during runs or jumps, pelvic pain, pressure or prolapse, postpartum recovery, or pain with s*x, you deserve care that takes your symptoms seriously and gets you back
to doing what you love without limitation.
➡️CONDITIONS COMMONLY TREATED: — urinary or f***l incontinence • pelvic organ prolapse • pelvic pain • painful in*******se • diastasis recti • pregnancy related pain • birth prep • postpartum recovery • return to sport after pregnancy • constipation • tailbone pain • C-section recovery • post operative care •
endometriosis • and more.

Invite your friends! A strong the pelvic floor is all the rage!!!

10/04/2026

Super fun Saturday! There was nothing “slacker Saturday” about this group today!!!

Address

171 3rd Street
San Rafael, CA
94901

Opening Hours

Monday	6am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	6am - 6pm
Saturday	8am - 10am
Sunday	9am - 11am

Telephone

+14152569400

Website

http://www.TamCrossFit.com/

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