08/16/2026
Saturday Competition Class
The Flow Institute specializes in Brazilian Jiu-Jitsu, Judo and Combatives (Self-defense) We believe in self-defense first!
600 S. Pacific Avenue Suite 101
San Pedro, CA
90731
| Monday | 12pm - 2pm |
| 4pm - 8pm | |
| Tuesday | 12pm - 2pm |
| 5pm - 8pm | |
| Wednesday | 12pm - 2pm |
| 4pm - 8pm | |
| Thursday | 12pm - 2pm |
| 4:30pm - 8pm | |
| Friday | 12pm - 2pm |
| 4pm - 8pm | |
| Saturday | 10am - 1pm |
| Sunday | 10am - 1pm |
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