Christy Bird Yoga

07/13/2023

If you would be loved, love, & be lovable.
-Ben Franklin

02/03/2023

Happy Friday Dear Luminaries of Love!
✨️💛✨️
As those who know me may know, 🩷🧡💛's are a treasured symbol for me & my favorite word in the English language is LOVE. That being said, I could'nt launch into February's yoga practice without taking a deep dive into this personally significant subject matter.
🌹🫶🌹
All this month we will be exploring the many facets of love that stir within us, the love we share with the world around us, & that love of an Infinite, Divine nature which permeates through all of Creation, connecting us all.
🪷🕉🪷
To start things off, we will be taking a tour of the seven main chakras as expressed through the filter of LOVE.

❤️Root Chakra-Love is grounding, supportive, protective
🧡Sacral Chakra-Love is sweet, rich, and the seed of all things beautiful
💛Naval Chakra-Love is persistent, courageous, triumphant
💚Heart Chakra-Love is healing, nurturing, giving
🩵Throat Chakra-Love is visionary, transformative, reflective
💜3rd Eye Chakra-Love is intuitive, wise, aware
🤍Crown Chakra-Love is expansive, uniting, dissolving

Let us stretch out into the depths & far reaches of Love's abundance as we breathe, move, & chant our way to a state of pure conciousness & loving awareness
✨️☺️✨️
You have two opportunities to practice with me this weekend:

SATURDAY
9:15am PT
Yoga in the Park (in person)
Peck Park, San Pedro (Summerland Ave side, mid-block)
&
SUNDAY
7pm PT
Sacred Sunday Yoga (on Zoom)

Please message me for details and zoom link if you plan to attend and register at least 1/2 hour prior to class start time. Thanks!
😃👍
Have a wonderful rest of your day and I hope to see some of you soon!
☁️🧘‍♀️☁️
Om Shanti!
🌸🦋✌️

11/12/2022

https://conta.cc/3tsNNIu

You're Invited!     Blessings Bright Stars! The time is approaching for us to GROUND & RESET as we prepare for the coming week. I want to heartily welcome you to join me for another practice of SACRED

11/05/2022

https://conta.cc/3FNtpJt

You're Invited!     Blessings Beautiful Yogis! It's officially GRATITUDE SEASON! It's that time of year where we, as a collective, turn in reflection toward the bounty of all we have to be thankful fo

11/05/2022

To all my South Bay peeps...
✨️✨️✨️
It's officially Gratitude Season for Yoga in the Park!
✨️✨️✨️
It's that time of year where we, as a collective, turn in reflection toward the bounty of all we have to be thankful for in our lives.
✨️✨️✨️
Gratitude will be our focus for practice this month, beginning with gratitude for our earthly bodies.
✨️✨️✨️
We will contemplate the gifts of our physical form and the sustaining energies that fuel &
support the marvelous home that houses the spirit.
✨️✨️✨️
Can't wait to gather and connect with joy through our greatest gift, the breath!
✨️✨️✨️
See you manyana @ 9:15am, Peck Park, San Pedro. Summerland Ave side.
✨️✨️✨️
For those of you who aren't local or who cannot make it tomorrow morning, you have an opportunity to catch this class on Sunday evening as well at 7pm on Zoom. Yippee!!
✨️✨️✨️
Please message me privately if you'd like the info for my Sacred Sunday virtual yoga.
✨️✨️✨️
Hope you have a wonderful evening!!
✨️✨️✨️
Om Shanti
🕉✌️

10/16/2022

⏸️PAUSE...BREATHE...RESET🕉

🦥💕Craving a safe space for your mind & body to slow down, unwind, and rise above the noise & distraction of a busy world?

👋I am calling YOU, all my kindred souls out there on a spiritual quest, to join me for my Sacred Sunday virtual yoga.☁️🧘‍♀️☁️

✨️What you'll get:

⏳️One full hour of practice combining movement, breathwork, and mantra chanting. 💚All facilitated in a loving, judgement-free environment with the aim of cultivating inner peace✌️and achieving conscious connection with our higher awareness👁.

This practice is beginner friendly and open to all.

✨️WHEN DO I GET TO GO?

Class is held on Zoom from 7-8pm PST every Sunday.

✨️COST:
$11 per class/drop in
First time with me?
🌠$0, it's on me!🌠

✨️HOW DO I JOIN?

✴️Please DM me or comment below so I can send you the zoom link.✴️

💗I look forward to holding space for you.💗

Om Shanti! (Sanskrit invocation of peace)🕉✌️

10/14/2022

☮️OUR WHOLE WORLD CAN CHANGE IN THREE DEEP BREATHS.✨️🫁✨️

☁️🧘‍♀️Why daily yoga is a non-negotiable for me:

✨️Yoga is a powerful reset that helps us align with the present moment, allowing us to operate from a state of conscious living.

✨️ Yoga is a highly effective stress reliever. A single practice can deliver one from a state of anxiety & overwhelm to a place of peace and well-being in the course of just 60 minutes.

✨️Yoga heals. I have experienced moments of profound release to the point of weeping, sobbing on the mat as the heaviness of personal and generational trauma have come to the surface to be let go.

✨️Yoga deepens our clarity, direction and focus. As we clear away old-patterning with every exhale, we make space for our creative soul to shine through.

✨️It brings my heart great joy that I now have the blessing of sharing the gift of yoga with others as a trained instructor and I welcome the opportunity to share this potent experience with you!🤲🎁🤲

🌈My current schedule of classes presents several options
for us to work together:

🕉️Zoom classes:
(all times PST)

Sundays
7-8pm

Mondays 9:30-10:30am

Tuesdays
5-6pm

Thursdays
9:30-10:30am

$11 per class/drop in

$99 unlimited monthly classes (will prorate)

✨️DM me to sign up or for more info

🕉️In Person classes:

Saturdays
9:15-10:15am
@ Peck Park in San Pedro (donation based)

Available for Private Lessons & Yoga Parties starting at $75/hr
(contact me to schedule your next session)

✨️As busy as life gets, we can always rest assured that time on the mat is time well spent.💟

10/08/2022

IN PERSON CLASSES:
Yoga In The Park-- @ Peck Park in San Pedro (on the Summerland Ave side)
Saturdays 9:15-10:15an (donation based)
PRIVATE LESSONS available $75/hr (up to 5 people in group)

ZOOM CLASSES:
Mondays 9:30-10:30am
Tuesdays 5:00-6:00pm
Thursdays 9:30-10:30am
Sundays (bi weekly) 7:00-8:00pm
$11 per class/drop in
$99 for 1 month unlimited zoom classes

DM me to sign up today! 😍

10/04/2022

AN INVITATION TO PAUSE & BREATHE WITH ME.
☁️🧘‍♀️☁️

It's official! The doors to my virtual yoga studio are open!!✨️🚪✨️ I am SO excited for this new beginning and can't wait to hold space for all of the beautiful souls who will share this journey with me!

Drop your favorite GIF below or say "hello" in the comments if you'd like to hop on this wave and try a yoga class with me.

Feel free to DM me with any questions and to find out how to sign up for your first class.

🍂OCTOBER ZOOM YOGA SCHEDULE:

MONDAYS
9:30-10:30am (beginning 10/3)

TUESDAYS
5-6pm (beginning 10/4)

THURSDAYS
9:30-10:30am (beginning 10/6)

SUNDAYS
7-8pm (every other week beginning with the Full Moon on 10/9)
✨️✨️✨️