CatFitness

CatFitness At CatFitNess, the vision is to create a community based fitness organization. The power of the prog

09/08/2026

💚🌿 BROTHER ERIC FROM LA COCINA IS BACK! 🔥

This time he grabbed VERY BERRY! 🍓 And he’s already noticing the difference from staying CONSISTENT with his Sea Moss!

That’s the key, y’all — CONSISTENCY! You can’t take care of yourself once in a while and expect long-term results. Build the habit and make your wellness part of your lifestyle. 💪🏾🌱

Labor Day weekend or not, TEAM REJUVENATE IS MAKING DELIVERIES! 🚗💨 We’re making sure the Bay Area gets their orders! 😂

🥭 Mango | 🍍 Tropical Sunrise | 🍓 Very Berry
🌿 Wildcrafted & organic
🔥 Made fresh when you order

📲 TEXT “SEA MOSS” TO 888-919-9115 or DM us to order!

📍 3550 San Pablo Dam Rd., Suite J
El Sobrante, CA 94803

Bay Area, we appreciate ALL the love and support! 🙏🏾💚 We’re just making sure you get a quality product to support you on your health journey.

Stay consistent. Stay committed. REJUVENATE! 🌿🔥

09/07/2026

🌿🥾 LABOR DAY WITH TEAM CATFITNESS! 💪🏾🔥

We took Team CatFitness outside for our Labor Day Hike at Wildcat Canyon in Richmond and the views did NOT disappoint! 😮‍💨🌳

But this was bigger than just getting some steps in…

👨‍👩‍👧‍👦 Parents, we are our kids’ first introduction to the world. If we want them to experience nature, movement, new environments, and new possibilities, sometimes we have to be the ones to expose them to it first. 🌎❤️

Shoutout to Jennie for bringing her daughter Luna out with us! 🙌🏾 That’s what it’s about—creating experiences and showing our little ones that we don’t have to make excuses to get outside and explore.

And that opening incline from the parking lot? 😮‍💨😂 Wildcat said, “Y’all came to WORK!”

We took the trail heading back toward Tilden Park, and once you get past that initial climb, it’s a beautiful experience. 🌲🥾

Now we want to hear from YOU 👇🏾

🌳 What outdoor activities should parents be exposing their kids to?
🥾 Been to Wildcat Canyon before? What trail did you take?
👨‍👩‍👧 What’s your favorite family adventure?

Drop your suggestions in the comments! Let’s build a list of outdoor activities our community can enjoy together. 💬🔥

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Team CatFitness — we’re not just building stronger bodies. We’re building stronger families and communities. 💪🏾❤️

09/06/2026

🥾🔥 TEAM CAT FITNESS LABOR DAY HIKE! 🌿

Hey Team Cat Fitness! Who’s ready to get outside, breathe some fresh air, move your body, and enjoy some good energy? 😎💪🏾

We’re hitting Wildcat Canyon Park this Labor Day! Come get your steps in, strengthen your legs, clear your mind, and enjoy the benefits of hiking—better cardiovascular health, improved endurance, stronger muscles, reduced stress, and a whole lot of positive energy! 🌲🧠❤️

📅 Monday, September 7
⏰ 8:30 AM
📍 5755 McBryde Ave., Richmond, CA 94805
🚗 Meet us in the Wildcat Canyon Park parking lot
🥾 Hike time: approximately 1½ hours — no longer than 2 hours total
💧 Bring comfortable walking shoes + water!

👊🏾 NOW HERE’S THE QUESTION… WHO ARE YOU BRINGING?!

Tag that friend in the comments who needs to get off the couch and hit the trail with us! 😂🥾

No pressure. No competition. Just movement, community, nature, and good vibes.

COME WALK WITH US! 🌿🔥
ONE TEAM. ONE MISSION. ONE FAMILY.

09/04/2026

🔥 SHOUTOUT TO RAMESHA! 🔥

Y’all gotta give Ramesha her flowers! 💐👏🏾 She’s been sticking to her goals, trusting the process, and most importantly, trusting God through the challenging days.

Because let’s be real… when you decide to become healthier mentally, physically, and spiritually, life doesn’t suddenly get easier. You just become stronger and better equipped to handle it. 💯

Sometimes you have to create new boundaries, new habits, and a NEW YOU.

👉🏾 You can’t keep reverting back to the person you were and expect different results.

The people who keep showing up when things get hard?
Those are the people who eventually see the transformation. 🔥

Ramesha, keep going! We see you! 💪🏾❤️

And if YOU’RE ready to transform, we’ll give you the structure, workouts, accountability, community, and customized nutrition guidance to help you work toward burning fat and building muscle.

You bring the commitment.
👉🏾 We’ll help you follow the plan.

📍 CatFitness Wellness Center
3550 San Pablo Dam Rd, Suite J
El Sobrante, CA 94803

📲 Text 888-919-9115
👉🏾 Text “I’M READY” to schedule your appointment and come try a FREE CLASS to see if Team CatFitness is the right fit for you!

Let’s finish this 4th quarter STRONG and carry that momentum into the new year! 🔥

Now we wanna hear from YOU 👇🏾
What’s one thing you had to change about yourself to become the person you are today? 💬

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👥 Tag somebody who needs this reminder!

09/04/2026

🔥 HEY TEAM CATFITNESS! WENDY IS BACK IN THE BUILDING! 🔥💃🏾

Labor Day weekend is here… so why not start it with MUSIC, MOVEMENT & A WHOLE LOTTA ENERGY?! 😤🔥

📅 Tomorrow — September 5
⏰ 9:00 AM
📍 CatFitness Wellness Center
3550 San Pablo Dam Rd., Suite J
El Sobrante, CA 94803

If you’ve been watching us turn up in Wendy’s Step Class all year… 👀
👉🏾 THIS IS YOUR SIGN TO COME EXPERIENCE IT FOR YOURSELF!

Beginners? COME ON! 🙌🏾
Experienced? COME ON! 😤
Never tried step before? EVEN BETTER! 😂🔥

You’re getting a fun cardio workout that can help improve:
❤️ Cardiovascular endurance
🔥 Calorie burn
🦵🏾 Lower-body strength & coordination
⚡️ Balance, rhythm & agility
🧠 Mood, energy & stress relief

💰 Drop-in: $15 — step included!

🚨 LIMITED SPACE AVAILABLE 🚨
Don’t wait until tomorrow morning to hit us up!

📲 DM us or TEXT our Business Line:
888-919-9115
Text us to reserve your spot!

So tell me… 👀
WHO ARE YOU BRINGING WITH YOU TOMORROW?! 😂🔥

Tag your step partner, share this with somebody who needs to get moving, and let’s kick off Labor Day weekend the CATFITNESS way! 💪🏾💃🏾

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We’ll see y’all at 9 AM! LET’S GET IT! 🔥

09/04/2026

🔥 THURSDAY AT TEAM CATFITNESS! 🔥

“How many pull-ups you got?” 👀😂

Today we had the team working on CHIN-UPS & PULL-UPS! 💪🏾🔥

And this is why calisthenics matters—you have to learn how to control YOUR OWN BODY! 🧠💪🏾

Pull-ups and chin-ups help build:

💪🏾 Back & arm strength
🔥 Grip strength
🏋🏾‍♂️ Upper-body muscle
🎯 Core control & stability
🧠 Body awareness
💯 Functional strength you can actually use

You don’t always need a bunch of weights to get stronger. Sometimes the best equipment is YOU! 😤

The goal isn’t to be perfect on day one.
The goal is to get one more rep than you did last time. 🔥

Let’s finish 2026 STRONG! 💪🏾

Want to see what Team CatFitness is about?

🎉 COME TRY A FREE CLASS ON US!

📍 CatFitness Wellness Center
3550 San Pablo Dam Rd, Suite J
El Sobrante, CA 94803

📲 TEXT 888-919-9115
💬 DM US TOO!

👉🏾 Texting is the quickest way to get a response!

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👥 Tag somebody who needs to work on their pull-ups!

Bay Area… how many pull-ups are YOU getting? 👀😂👇🏾

09/03/2026

💰🧠 HEALTH IS WEALTH — BUT WHAT’S YOUR RECIPE FOR SUCCESS? 💪🏾

On our hike, we had a great conversation about something we don’t talk about enough: having the right coach and creating a personalized “recipe” for your health goals.

Because your health journey isn’t one-size-fits-all. 👇🏾

Your recipe might include:
🏋🏾‍♂️ The right strength & conditioning program
🥗 Nutrition that fits YOUR goals and lifestyle
📈 Accountability to keep you consistent
🧠 Mindset & lifestyle strategies
😴 Recovery and rest
🎯 A plan you can actually stick with

Sometimes you don’t need more information…
👉🏾 you need the right guidance to put the information into action.

Try this TODAY:

Write down your personal Health Recipe:

1️⃣ My goal: __________
2️⃣ One food habit I’ll improve: __________
3️⃣ One movement goal: __________
4️⃣ One thing I’ll do for my mindset: __________
5️⃣ Someone who will hold me accountable: __________

Start there. Keep it simple. Build from it. 💯

And if you need help creating a plan specifically around YOUR goals, let’s talk.

📲 Text “CONSULTATION” to 888-919-9115
or DM us to schedule a consultation.

Now we want to hear from YOU 👇🏾
What’s one ingredient you’re putting into your recipe for better health? 🥗💪🏾🧠

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🏷️ Tag somebody who needs to start investing in themselves!

09/03/2026

🔥 NEW PR: 315 × 7! 💪🏾🏋🏾‍♂️

Y’all… we got ONE MORE REP! 😂🔥

Last time: 315 × 6.
Today: 315 × 7. 💯

And that’s the challenge I’m giving YOU:

You don’t have to become 50 pounds stronger overnight.
You just need to be 1% better than you were last time.

Could that mean ONE MORE REP this week? 👀

Get outside your comfort zone. Push yourself. And keep stacking those small wins. 🔥

Your turn… what’s your ONE MORE REP? 👇🏾

🌱 Vegan muscle is REAL.
📍 CatFitness Wellness Center
📲 888-919-9115 — Text “READY”

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09/03/2026

💚🌿 SISTA MESHA IS IN THE BUILDING! 👀🥭

She had to try one of our fan favorites… MANGO MOSS! 🔥😂

And y’all already know—we let the reaction speak for itself! 👀👇🏾

Sea Moss is naturally mineral-rich and can be a great addition to your wellness routine, helping support energy, hydration, digestion, immune health, and overall wellness. 🌱💪🏾

Whether you’re getting ready for your workout or refueling afterward, consistency is the goal!

🥭 Mango | 🍍 Tropical Sunrise | 🍓 Very Berry
🌿 Wildcrafted & organic
🔥 Made fresh when you order it

📲 Text “SEA MOSS” to 888-919-9115 to grab a jar or ask about our 2-jar monthly subscription!

📍 3550 San Pablo Dam Rd., Suite J
El Sobrante, CA 94803

Bay Area foodies & fitness family 👀👇🏾
Are you taking your Sea Moss BEFORE or AFTER your workout? 😂🔥

Address

3550 San Pablo Dam Road Suite J
San Pablo, CA
94803

Opening Hours

Monday 5am - 10:30am
Tuesday 5am - 10am
Wednesday 5am - 10:30am
Thursday 5am - 10am
Friday 5am - 10:30am
Saturday 9am - 10:30am

Telephone

+15104172664

Website

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