Irwin Fitness

Irwin Fitness www.irwinfitness.com I offer individualized programs that emphasize all areas of fitness, health and wellness.

A tailored workout incorporates full-body resistance training, effective towards fat loss and developing a firm, toned physique. Multi-joint exercises emulate everyday movements to strengthen joints which ultimately help prevent an array of common injuries. Man and women benefit equally by supporting healthy posture and bone density, two important factors as we age. By looking at the body as a who

le, I integrate flexibility and mobility to optimize workouts by alleviating pain, improve movement quality
and unlocking undiscovered strength. In addition, interval-style cardiovascular workouts provide the most efficient method to burn unwanted body fat. Using a variety of equipment and techniques, programs stay challenging and exciting while maximizing your workout time.

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143 South Boulevard
San Mateo, CA
94402

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