Progressive Kinetic Wellness - PKW

Progressive Kinetic Wellness - PKW Here at Progressive Kinetic Wellness we strive to achieve optimum human movement. Our science-backed in Kinesiology with an emphasis in Movement Science.

Meet the Owner
I’m a Bay Area fitness professional with 10 years of experience in the fitness industry. I attended San Francisco State University where I received a B.S. I’m also certified with the National Exercise & Sports Trainers Association and National College of Exercise Professionals. I love to educate and coach my clients on how to achieve proper movement patterns, lifting technique and

nutrition. I’m passionate about helping people become the best possible versions of themselves through physical fitness, and practice what I preach. The ability to help my clients get rid of back pain or make lifting heavy objects around the house easier is what makes my profession so great. I have worked with a variety of clients with varying levels of fitness such as children, high school athletes, business executives, pregnant women, and seniors. Interested in training? Schedule a free fitness consultation today! During the consultation, I will learn about how you move, past injury history (if applicable), and take you through a short workout and discuss the right fitness program for you. email us today
[email protected]

07/30/2026

Should i be sore the day after a workout?

Sometimes. The main focus should be increasing mechanical tension, not chasing soreness with excessive volume or lots of exercises.

07/27/2026

Rest times.

07/25/2026

How i approach changing/swapping exercises in programs

07/24/2026

Stick to the program

07/23/2026

Bent over rows = valid

Address

San Mateo, CA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Progressive Kinetic Wellness - PKW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Progressive Kinetic Wellness - PKW:

Shortcuts

Share

Category