Eight Step Mantis

03/31/2025

After a long hiatus due to Covid, where we were only teaching via Zoom and 1-1 out of our home, we are back teaching in person! We miss interacting with students more regularly, and helping each student realize their own strength. Come be part of the first class of students at our new location in San Mateo (College Heights Church), starting THIS SATURDAY, April 5th!

09/20/2016

We have a new friend/foe at the school! What it's name? (Comment with names ideas and the one with most likes wins!

06/23/2016

Some nice Chen Style Tai Chi... Enjoy!
https://youtu.be/JmST5o3usNI

1st World Taijiquan Championships (2014) - Women's Group A Yang Style Taijiquan - 1st Place (Gold) - Qianxin RAN (CHN)

11/23/2015

Hi Kung Fu Friends!

For this Thanksgiving week:

Classes are on:
1. Monday (today)
2. Tuesday (11/24, kid's and taiji)

No classes on:
1. Wednesday (11/25)
2. Thursday (11/26)
3. Saturday (11/28)

We will resume classes next Monday (11/30), as usual. We hope you enjoy time with family and friends. When you come back, we'll work off all the extra Turkey :).

11/06/2015

FROG JUMPS!!

Frog jumps have been used in traditional Chinese martial arts as a conditioning exercise for hundreds of years. Here, I explain how to do them properly to av...

07/06/2015

is back, today we have a look at Hsing-I Wood Fist and it's familiar sliding footwrok:
https://youtu.be/Hy-qj8doLl0

04/14/2015

Congratulations to Sifu Luis Lundgren!!

02/02/2015

Time for some Kung Fu, in this installment! Today we take a glimpse at XING YI QUAN in an episode of Kung Fu Quest... Enjoy!
http://youtu.be/WZu5VUOsBM8

KUNG FU QUEST 2- THE ORIGIN OF FORM AND MEANING The Xing Yi Quan is one of the three major "internal style" of Chinese martial arts. It is characterized by t...

01/12/2015

is here!!! And what better way to start the week than some Throws and Locks demonstration from Sambo (Russian Wrestling) champions... Enjoy!
http://youtu.be/Oxe6Z7e0ywA

Показательное выступление на турнире по дзюдо мастеров спорта Ивана Морозова и Александра Перепелюка в школе "Самбо-70"

12/30/2014

2014 20th Street Fair Demonstration