Perform for Golf

Perform for Golf “Play longer, hit further, think better”

06/09/2026

💥 Want more swing speed like the pros?
Try these 5 speed stick drills with pro Pearl – 5 reps each for real results! ⛳️

Drills:
1️⃣ Normal Swing
2️⃣ Heel Up
3️⃣ Step Into It
4️⃣ Slow Back, Fast Down
5️⃣ 100% Swing

🏌️‍♀️ Simple. Powerful. Pro-tested.
🔥 Save this reel & add these to your training today!

GolfTips TrainLikeAPro GolfContent GolfReels

Your vibe affects your drive, literally 💛 Whether it’s a workout partner who pushes you to squeeze out one more rep, or ...
06/08/2026

Your vibe affects your drive, literally 💛

Whether it’s a workout partner who pushes you to squeeze out one more rep, or those friends who keep your spirits up on a rough day, community matters

Surround yourself with a crew that lifts your energy, fuels your ambition, and makes the hard work worth it

Tag your ☀️ sunshine ☀️ in the comments below to thank them for being great company!

06/07/2026

This Father’s Day, we’re celebrating both mom and dad. New members can unlock 8 sessions at 25% off and receive a free analysis when you join. Mention this offer on your consultation call to redeem. Link in bio to get started.

06/05/2026

13 year old. Mic’d up. Full send. 🎙️⛳️

A behind-the-scenes look at what junior development actually looks like at Perform for Golf San Mateo.

Robyn our fitness and mental skills coach in San Mateo is breaking down the reps, the mindset, and the small details that shape young players into great ones.

This is where it starts. 💪

BehindTheScenes GolfTraining SanMateo

06/04/2026

Want more height and distance off the tee? It starts with your spine angle.

Ball forward, tilt back, swing up. Simple adjustment — big difference.

Send this to your playing partner and follow for weekly tips from our coaches ⛳

Most amateur golfers throw away all their power at the top of their downswing…True clubhead speed comes down to “lag” an...
06/04/2026

Most amateur golfers throw away all their power at the top of their downswing…

True clubhead speed comes down to “lag” and mastering this biomechanical angle that allows energy to build and snap efficiently through impact 🥊

See how these 4 exercises will directly improve your upper body mobility, hip power, and mental cues to unlock the effortless power of lag

06/02/2026

Here are 5 exercises to build the rotational speed and power that translate to more yards off the tee:

1️⃣ High-to-Low Chops — 3–8 reps each
2️⃣ Flywheel Rotational Pull — 3–5 reps each
3️⃣ Flywheel Roll — 3–6 reps each
4️⃣ Low-to-High Half Kneel — 3–5 reps each
5️⃣ Standing Wood Chops — 3–8 reps each

Add these to your routine 2–3x per week and you’ll feel the difference in your club speed within weeks.

Save this and bring it to the gym. 👇

GolfTraining SwingSpeed GolfWorkout GolfTips BayAreaGolf

It’s easy to look at your peers who are crushing it and feel discouraged……but remember, you’re seeing their highlight re...
06/01/2026

It’s easy to look at your peers who are crushing it and feel discouraged…

…but remember, you’re seeing their highlight reel, not the years of conditioning it took to get there

Your fitness journey and life path is uniquely yours , so focus on outperforming yesterday’s version of yourself, and know that your exciting “middle” is coming 📈

15,000 of you. That number still doesn’t feel real when we say it out loud.When we started Perform for Golf, we simply w...
05/29/2026

15,000 of you. That number still doesn’t feel real when we say it out loud.

When we started Perform for Golf, we simply wanted to equip golfers with the tools and mindset to keep improving in this game we all love. We never imagined we’d look up one day and see a community this size standing behind us. At the end of the day, it’s not so much about the number as it is about each one of you who have been a part of this group journey.

It’s about the golfer who messages us to say they finally broke their scoring barrier. The one who tells us their swing feels different now, in the best way. And honestly, the messages that hit us the hardest are the ones that go beyond golf. The people who say the work they’ve put in on the course has shown up in the rest of their life too. More confidence. More patience. More belief in what they’re capable of. Those are the wins that truly keeps us going.

Because that’s what this has always been about for us. Not just better golf, but better people walking off the course feeling a little more like themselves.

So from the bottom of our hearts, thank you. Thank you for following along, for trusting us, for showing up, for being part of something that genuinely feels like a family. We see every comment, every message, every share, and it means more than you know.

We’re just getting started. The best is still ahead, and we couldn’t be more grateful to have you with us for it.

Here’s to 15,000 and to whatever comes next! 🙏⛳

05/28/2026

Most golfers don’t struggle to rotate… they struggle to control their rotation. ⛳️

Day 6 of our Swing Strength Series. We’re rebuilding the movement patterns underneath your swing, not just the swing itself. This side plank superset trains your obliques and hips to work together so your body stays stable through the shot and owns the rotation instead of guessing through it.

Two movements: hip extension (simple, controlled, squeeze at the top) and the full sway pattern into rotation. Train both sides. Feel the difference.

Control is what creates power. Save this for your next session and follow for more golf performance training. 💪

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116 S B St
San Mateo, CA
94401

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Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

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