Perform for Golf

Perform for Golf “Play longer, hit further, think better”

09/18/2026

🌅 Give your body 5 minutes before you give it 18 holes.

Most golfers roll out of bed and go straight to the course feeling stiff. When your mid back and hips are locked up, your swing has to find that turn somewhere else. This quick routine gets everything moving so your body is ready before your first swing.

✅ T-Spine Rotation (1x5 each side): opens up your mid back for a fuller turn
✅ Reach, Roll, Lift (1x6 each side): frees up your shoulders and lats
✅ Prone Shoulder CAR (1x5 each side): builds control through your full shoulder range
✅ Adductor Rock with Rotation (1x5 each side): loosens your hips and inner thighs while you rotate
✅ World’s Greatest (1x10 each side): hips, hamstrings and T-spine all in one move

Do it before your coffee is ready and you’ll feel the difference on the first tee.

📌 Save this for tomorrow morning
📤 Send it to the golf buddy who’s always stiff on the first tee
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Train in peace so you win in battle 🛡️Not every day will present itself as a challenge, but take those opportunities to ...
09/14/2026

Train in peace so you win in battle 🛡️

Not every day will present itself as a challenge, but take those opportunities to build strong habits for when the harder days reveal themselves

Your effort in the quiet is never wasted

09/11/2026

⛳ Meet Eva Pett, the newest golfer to join the Perform for Golf team.

Born and raised in Denver, she moved to San Francisco to play D1 golf at USF. Her senior year was her best one yet, and now she’s taking the leap into pro golf. We asked her what college golf taught her and what comes next.

✅ Second individual win at Del Paso Country Club, closing with three birdies in the last six holes to take the lead
✅ Climbed to No. 138 in the national rankings
✅ Made NCAA Regionals at Stanford and finished T15, the goal she’d chased her entire college career
✅ Biggest lesson from D1: competing under adversity. Qualifying for the travel team, balancing school and life, and building the grit to put your head down and get through the next thing
✅ Her take on going pro: it’s a game of patience. Your peaks come at different times, and your whole life can’t just be golf

Next up is LPGA Q-School in September, with high-level amateur events and a shot at the Ladies European Tour along the way.

Welcome to the team. We can’t wait to watch this next chapter.

💾 Save this if you’re chasing your next level
📤 Share it with a golfer who needs the reminder
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09/11/2026

⛳ Your final score doesn’t tell you where you lost strokes. Your scorecard can.

Coach Joe had a client come in frustrated after a bad round. When Joe asked what actually went wrong, he had no answer. Here’s the simple way to track your round so you always know:

✅ Write your score for each hole, then add a column for putts, chips, and penalty shots
✅ After the round, count your one putts, three putts, double chips, and penalties
✅ Subtract putts from your score to get your shots from tee to green
✅ Too many three putts? Practice your putting
✅ Chipping twice to get on the green? Work on your short game
✅ Averaging three or more shots tee to green? Time for distance and ball striking

Next round, track it. You’ll see how you really played, not just what the number said.

💬Comment SCORECARD and we’ll send you a free printable tracker for your next round 📋

⛳️Send this to your golf buddy who always “played bad” but can’t tell you why

📌Save this so you don’t forget

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09/09/2026

🏌️‍♂️ Want more distance off the tee? Start with your mobility.

Most golfers try to swing harder to hit longer. The real gains come from being able to rotate through a full range of motion. These 5 exercises open up your thoracic spine and shoulders so your body can actually create speed.

✅ Thoracic Rotation: 3x8 each side, rest 60 sec
✅ Shoulder Mobility: 3x10, rest 60 sec
✅ Banded T-Spine Lunge: 3x8 each side, rest 60 sec
✅ Half Kneeling Open Book: 3x8 each side, rest 60 sec
✅ Quadruped Thoracic Rotation: 3x12 each side, rest 60 sec

Do these 3 times a week and watch your turn get bigger and your drives get longer.

📌 Save this for your next gym session.
📲 Share it with a golfer who needs more yards.
🔔 Follow for more.

It’s time to put something down 🤲Keeping your options open sounds like freedom until you realize how much energy it take...
09/08/2026

It’s time to put something down 🤲

Keeping your options open sounds like freedom until you realize how much energy it takes to balance them all

Often times, decision over indecision is the best choice you can make

09/04/2026

⛳ Junior golfers, want more distance AND more control? Coach Bailey shows you how 🎥

Mic’d up at our San Rafael location, walking through a full session built for well rounded golfers heading into their season.

This is the exact training we use to help junior golfers add distance without losing control.

Know a junior golfer who needs this? DM us to get started, we have multiple locations 🙌

09/02/2026

🏌️ Want to add 10+ mph to your swing speed?

Speed does not come from swinging harder. It comes from training your body to rotate faster and transfer force into the ball. These 5 exercises are what we use at Perform for Golf to build real swing speed:

✅ Rotational Box Jump (3x5 reps, rest 90 sec)
✅ Reverse Lunge to Twist (3x8 each side, rest 45 sec)
✅ Kneeling Landmine Press (3x10 each side, rest 45)
✅ Rotational Plyo Step-Up (3x5 each side, rest 60s)
✅ RFE Rotational Cable Row (3x8 reps, rest 60 sec)

Run this twice a week and you will feel the difference in your drives. ⛳

📌 Save this so you have it for your next session
👍 Drop a like if you are ready to add speed
👥 Share with the golf buddy you keep outdriving

🏆 20,000 of you 🏆When we hit 15k, we paused to reflect on how far this community had come. To watch 5,000 more of you jo...
09/01/2026

🏆 20,000 of you 🏆

When we hit 15k, we paused to reflect on how far this community had come. To watch 5,000 more of you join alongside us in such a short time has been such a privilege to see.

As our Perform For Golf family keeps growing, it’s clear this space has become so much more than swing mechanics or lower scores. It’s the late-night messages about breaking 80 for the first time, the stories of newfound confidence on the course leaking into your everyday lives, and the shared grind to keep improving alongside the people who make it fun while doing so.

5,000 new faces, but the core mission remains exactly the same. We’re here to give you the tools, the mindset, and the backing to reach whatever target you’ve set for yourself.

20k is a huge milestone, but we’re nowhere near done building. Let’s keep moving. ⛳️💪

08/31/2026

The bucket list golf trip. 2 spots left.🏴󠁧󠁢󠁳󠁣󠁴󠁿

Elijah Collins, pro golfer and swing coach at Perform for Golf, is back answering a few more of your questions. What catches first timers off guard, whether to bring a buddy, and what actually goes into a week like this. ⛳️

The kind of trip that’s near impossible to put together on your own. That’s the whole reason we built it.

Comment SCOTLAND below and we’ll send you the details, or head to the link in bio. DMs are open too.

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116 S B St
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