Anytime Fitness San Marcos

09/06/2023

Hey! Where’ve you been? 👋
If you read that and knew we were talking to you, here are some smart tips for getting back to the gym after a long break.

Rejoining the gym is an incredible form of self-love and care, but it can be hard to get back into working out after time away. Here’s where to start.

09/05/2023

No workout equipment? No problem. You can still work up a sweat with this bodyweight workout!💡

Working out doesn’t have to require expensive equipment. Reach your fitness goals with these bodyweight exercises that require no equipment.

09/05/2023

It really is like that sometimes. 😂 😅 (But our lawyers want us to tell you to not hang off the lat bars).

09/04/2023

Three reasons we love going to the gym at the same time every day:

👯Building a gym community increases the likelihood that you’ll reach your fitness goals.

🕙Your muscles have time to recover before your next gym sesh.

💪Strong habits = stronger body.

09/04/2023

There’s an unwritten code at the gym we all know about… or do we? 👉👉👉


Read: https://bit.ly/3Os2TaY

09/03/2023

How can you wake up to a delicious, protein-packed breakfast without an in-home chef? With these oats, that’s how.

Get energized with this make-ahead protein breakfast! These vanilla protein overnight oats are customizable and perfect for busy mornings.

09/02/2023

Use this quick core-blasting circuit to work out the wiggles when you're not in the gym OR add it on as a bonus round to your next gym sesh! What song are you going to listen to during the plank?🎵🥵 Tell us in the comments!
https://bit.ly/3YxQMOu

09/01/2023

Maybe you’re working out TOO hard? 🤯 Here are 8 other surprising reasons you might not be seeing the progress you want.

It can be frustrating to work hard and feel like you’re not seeing results. Remember this: You’re not alone in your struggle — and don’t get down on yourself!

09/01/2023

Investing in yourself is always money well-spent. We asked members the reason their membership is worth it. Tell us yours in the comments 👇👇👇

08/31/2023

Add the deadbug to your ab routine and you'll be feeling hardcore. 💪 https://bit.ly/43TMaDg

08/30/2023

It's time to put your fancy smartwatch to use! 😉 Understanding the stats you're tracking can help you reach your fitness goals faster. Learn more about heart rate training on the blog, and as always, ask a Coach with questions!

How to determine your target and maximum heart rate and create a fitness plan with multi-zone heart rate training.

08/29/2023

There's a reason the Bulgarian split squat is one of the most popular glute exercises: It's sure to leave you feeling the burn! 🔥 Build that b***y with Coach Heather's tips for mastering this move.
https://bit.ly/3Yfgwih