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[ More Than Conquerors ]Lord I praise for your victories throughout my life. You have gone before me and conquered death...
05/21/2020

[ More Than Conquerors ]

Lord I praise for your victories throughout my life. You have gone before me and conquered death before I took my first breath.

You have overcome hell and have made heaven a reality for those who accept your gift.

Thank you for filling in the gaps of my shortcomings, thank you being the strength in my weakness.

Continue to grow me Father, I pray you continue to refresh my heart with love and renew mind mind with your knowledge each day.

I pray that I am reminded that I am made in your image and you alone have the power to change a situation from bad to good.

I lift up the big decisions coming in the near future that will have a far greater impact on the lives around me than I might know.

Give me the wisdom to lead in the way that you have called me to, that I may accomplish your will.

Thank you for the strength that you shown on the cross, bearing the sins of the world as the perfect sacrifice that I may be made clean.

I praise for all that you do
In Jesus Name Amen ๐Ÿ™๐Ÿพ

04/14/2020

[ Build Power ]

As an athlete power is the difference between D1 speed and getting passed up.

So what is power?
Speed x Strength = Power

Thatโ€™s why we always focus a strength lift followed by a plyometric exercise.

Training athleticism from both sides of the spectrum is a guarantee that you WILL grow.

How do you train?

04/08/2020

[ Speed Is Trained ]

Some believe that the speed youโ€™re born with is all youโ€™ll have.

But the best of the best know that you can change your speed with specific training.

โœ… Arm Drive Drills
โœ…Skipping Variations
โœ… Single Leg Bounding

Each of these will overhaul your technique and increase the eyes on you on game day.

Wanna get fast fast? ๐Ÿ
Be on the looks out for D1 Speed School.

Dropping This Saturday April 11, 2020 ๐Ÿ™๐Ÿพ

04/08/2020

[ Acceleration & Deceleration]

As an athlete youโ€™ll perform both of the movements throughout your entire career.

Matter of fact, being the best at both of these is the difference between that Div 1 offer or getting overlooked all together.

The Div. 1 Speed School is an online training system that will teach you the step by step process to change your game.

Coming April 11, 2020 ๐Ÿ

04/07/2020

[ Speed ]

Think itโ€™s all natural?
Guess again.

Itโ€™s a scientific process that can be learned and changed.

Donโ€™t stay slow...

Grow your legs.
Fix your technique.
Change your speed now.

04/06/2020

[ Control ]

The world is a big place with many things outside our control.

But what things are within Your sphere of influence?

Where does your mind go during pleasure or panic?

How do you slow your thinking down in high stress situations?

Go follow and find out how to find clarity when everything seems to be crashing around you.

04/06/2020

[ Agility ]

Itโ€™s a dance between speed, power, reaction & control.

Outside of pure acceleration this is the most desirable trait for Div. 1 athletes.

Do you have the agility you need to go Div. 1?

[ Peace ]Lord. I find myself feeling like Moses in this time of change...I doubt my abilities, even though you have show...
04/05/2020

[ Peace ]

Lord. I find myself feeling like Moses in this time of change...

I doubt my abilities, even though you have showed me the way.

I question my capability because it is not the way Iโ€™ve done things in the past.

I want to run away from the responsibilities youโ€™ve given me because I donโ€™t feel like Iโ€™ve โ€œarrivedโ€ yet spiritually to lead others.

I still struggle each day to keep my mind focused on you and not my own selfish desires and impulsive nature.

I still fight against the little version of myself in the back of my mind.

But you have made me strong, you have made me powerful, you have made me in your image that I may conquer this world in your name.

Remind of who I am in you during this trying time. Teach me to run to your word in all things and grant me peace in my heart from the things that please you.

In Jesus name, Amen ๐Ÿ™๐Ÿพ

04/04/2020


ใƒปใƒปใƒป
Trader Joeโ€™s Food Haul ๐Ÿฅฆ๐Ÿฅ“๐Ÿฅž๐Ÿฅ‘
Here are my carbohydrates, snacks, protein, & veggie choices from !
If youโ€™re looking for a well stocked place to shop, health food stores are going to be your best bet! This should be enough protein to last me 1.5 weeks or so. I threw in a couple pre-cooked meat options to keep it easy. ๐ŸฅชSidebar: Iโ€™m really into sandwiches right now hence the huge loaf of bread ๐Ÿ˜‚

04/04/2020

[ Change Of Direction ]

Your ability to accelerate, decelerate and change direction not only will keep you out of the hospital and on the field.

Itโ€™ll change the way teammates, coaches and college recruiters look you.

Want Div. 1 Speed?
Get ready for โ€œDiv. 1 Speed Schoolโ€
Coming April 11, 2020

04/03/2020

[ Acceleration ]

Acceleration is game speed.
As athletes we get a split second to make separation or the opportunity closes.

Change your technique.
Increase your power.
Get Div. 1 Speed.

Want game speed?

Creatine: Is it really beneficial for athleteโ€™s? โ›“Iโ€™ve been talking to a lot of athletes about the importance of supple...
04/03/2020

Creatine: Is it really beneficial for athleteโ€™s?

โ›“Iโ€™ve been talking to a lot of athletes about the importance of supplementing creatine lately. Why? Because it has a ton of benefits with gaining a competitive edge.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿงฌ Creatine monohydrate is one the most well studied supplements on the market. With so much research backing it we can guarantee itโ€™s safety & efficacy.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
What exactly are the benefits?

โ„น๏ธBenefits:
- Improved performance during brief intense exercise: Sprints & weight training in particular.
- Increased muscular endurance
- Increased muscular strength
- Increased lean body mass (ie. muscle)
- Increased recovery from inactivity/injury
- Improved cognitive processing
- Increased glycogen synthesis (body uses carbs more efficiently)
- May decrease severity/duration of (mTBI) mild traumatic brain injury
- Improved metabolism (newer studies)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ŠTo supplement or not to supplement?
Creatine does naturally occur in fish & meat but at very small percentages.
๐Ÿฅฉ Most meat per 6oz has 0.7g. You would need to eat 2.6lbs of meat a day to get 5g of creatine (the recommended daily dose).
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Dosage & Use:
๐Ÿ”‹Recommended daily dose: 3-5g per day
๐Ÿ”‹Creatine Loading: 5 days @ 20g/d then reduce to 3-5g for maintenance
๐Ÿ”‹Increase creatine uptake through pairing it with carbohydrates & protein.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ฅI recommend every athlete or anyone looking to improve over all body composition to take creatine monohydrate. There is so many benefits physically & mentally! @ The Facility Sports

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1285 Stone Drive Suite 101
San Marcos, CA
92078

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