Devin Sharp Fitness

Devin Sharp Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Devin Sharp Fitness, Personal trainer, 1740 La Costa Meadows Drive #250, San Marcos, CA.

Devin Sharp Fitness - Personal Trainer in Escondido, California specializing in personal training, strength training, nutrition coaching, weight loss coach, power lifting coach in the San Marcos, Carlsbad, Oceanside areas.

06/12/2026

Gym advice for the ladies 😂
If a guy at the gym keeps making you uncomfortable, won't take the hint, and keeps trying to give you "advice" you never asked for, I have two responses that might solve the problem instantly:
1ïžâƒŁ Ask him how much he squats.
2ïžâƒŁ Tell him he has small calves.
There's a 99% chance he'll spend the rest of his workout questioning every life decision he's ever made.
All jokes aside, the gym should be a place where everyone feels comfortable training and working toward their goals.
Ladies, what's the funniest unsolicited gym advice you've ever received? Drop it in the comments. 👇

06/11/2026

A lot can go wrong during competition prep.

During my last powerlifting prep, I was dealing with pain, seizures, and trying new medications that were affecting my brain chemistry. There were plenty of reasons to call it quits and skip the competition.

But being a competitor isn't about waiting for perfect circumstances.

It's about showing up when circumstances aren't perfect.

Anyone can compete when training is going great, motivation is high, and life is easy. The true test of an athlete is how they respond when obstacles show up. Do you make excuses, or do you find a way forward?

Mental toughness isn't pretending challenges don't exist. It's acknowledging them and refusing to let them define the outcome.

The goal isn't to have an easy path. The goal is to overcome the challenges in front of you and finish what you started.

What's a challenge you've had to overcome in training or competition? Drop it in the comments below. 👇

06/10/2026

One of the biggest mistakes people make on a GLP-1 is cutting carbs too low.
While protein gets most of the attention for maintaining muscle mass, carbohydrates play an important role too. Carbs are protein-sparing, meaning they help your body use carbohydrates for energy instead of breaking down amino acids from muscle tissue.
This becomes even more important when calories are lower and appetite is suppressed on a GLP-1.
A smart strategy is to consume a portion of your daily carbs before training. This can help fuel performance, improve training quality, and support muscle retention while you're losing body fat.
The goal isn't to eliminate carbs—it's to use the right amount at the right time.
Are you currently taking a GLP-1? Drop a comment below and let me know what has been the biggest challenge with your nutrition so far.

06/09/2026

After 20+ years in the gym, I've noticed there are usually two types of people who give unsolicited advice.
The first genuinely loves the gym and wants to help. They're the ones taking younger lifters under their wing, sharing knowledge, correcting mistakes, and helping the next generation improve.
The second rarely corrects or coaches other men. Instead, they constantly approach women under the guise of "helping" or "fixing" their form. It's usually less about teaching and more about feeding their own ego.
One is a mentor. The other is a creep.
Know the difference.

06/08/2026

Don't have a hip adduction machine? I got you bro!
Bigger Picture Fitness

06/05/2026

The Goodest of Girls

06/04/2026

Most people don’t have a supplement problem
 they have a nutrient deficiency problem.
In today’s world, a lot of people don’t get enough variety in their diet to consistently hit all the vitamins and minerals their body needs. Busy schedules, processed foods, and poor food quality make it even harder.
That’s why a quality multivitamin can actually make a huge difference for overall health, recovery, energy levels, and daily performance.
Supplements aren’t magic — they’re there to help fill the gaps when your nutrition falls short.
If you’re unsure what vitamins to take, use this link to get the supplements I use:
https://legionathletics.rfrl.co/4r964
Use code Dsharp at checkout for 20% off đŸ’Ș

06/03/2026

Your body isn’t just dealing with muscle fatigue from training
 it’s also dealing with compression.
Heavy lifting, hard training, long hours sitting, and repetitive movement patterns can all create a ton of stress on the joints and spine over time. That’s where decompressive exercises come in.
Things like hangs, breathing drills, mobility work, controlled traction movements, and proper recovery work can help reduce stiffness, improve movement quality, and keep your body feeling healthier long term.
Recovery isn’t just about taking days off.
It’s about giving your body what it needs to keep performing at a high level.
Ignoring recovery and decompression is one of the biggest reasons people end up constantly feeling beat up in the gym.
If you want help building a smarter training program that improves performance while keeping your body healthy, DM me or check out my website linked in bio. đŸ’Ș

06/03/2026

Most people quit or change their program before their body even has time to adapt.
You can start SEEING changes from training in about 4 weeks

But actually mastering a movement enough to consistently apply progressive overload? That usually takes 8–16 weeks.
Strength isn’t just muscles. It’s skill.
Your body has to learn technique, coordination, stability, and efficiency before you can truly push intensity safely and effectively.
If you change your workouts every single week, you keep restarting the learning process. That makes progression slower, not faster.
Consistency beats randomness every time. Stick with the movements long enough to actually get good at them.
If you want help building a structured program that actually gets results, DM me or check out my website linked in bio. đŸ’Ș

06/01/2026

Most people do dips without ever fully protracting their shoulders at the top
 and they’re missing out on one of the biggest benefits of the movement.
Fully reaching and protracting at the top helps train the serratus anterior — a muscle that plays a huge role in shoulder stability, control, and overall function.
Strong serratus muscles help your shoulders move the way they’re supposed to, especially during pressing movements and overhead activity.
The second clip is slowed down. If you pay close attention, you’ll notice the difference between shoulders that aren’t fully protracted vs shoulders that are. That final reach at the top matters more than most people realize.
If you want help improving your training, building strength, or moving pain-free, DM me or check out my website linked in bio. đŸ’Ș

Address

1740 La Costa Meadows Drive #250
San Marcos, CA
92078

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm

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