07/08/2026
Our Sensei, Kiyama Shihan, would often say, "Doryoku... do your best every day." Doryoku (努力) means "sincere effort" or simply, "to do your best." The older I get, the more I realize Kiyama Shihan wasn't just talking about martial arts. He was talking about how to live...
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My Sensei, Kiyama Shihan, would often say, "Doryoku... do your best every day." Doryoku (努力) means "sincere effort" or simply, "to do your best." The older I get, the more I realize Kiyama Shihan wasn't just talking about martial arts. He was talking about how to live.
Over the past several years, I've had to learn this lesson in my own life. There have been times when Doryoku, along with Nintai (patience) and Gaman (enduring with dignity), were more than just Japanese words. They became lessons that life insisted I learn. Life doesn't always unfold the way we hope it will. There will be disappointments, setbacks, losses, and days when simply putting one foot in front of the other takes everything you have. Those are often the days when Doryoku matters the most.
In Daito ryu Aikijujutsu Kodokai, we spend years learning techniques, but those techniques are really just the vehicle for something much greater. Budo is about developing the whole human being. It teaches us to become more stable without becoming rigid, to adapt instead of resist, and to remain centered when life tries to pull us off balance. We learn to face pressure instead of running from it, and through that process we become stronger, more resilient, and more compassionate human beings.
Every time we step onto the mat, we have an opportunity to practice Doryoku. Whether we are receiving a technique or applying one, both require sincerity and our very best effort. There will be frustration. There will be techniques that seem impossible and days when nothing feels like it's working. That's part of the process. The important thing isn't whether you mastered a technique that night. The important thing is whether you gave your sincere effort. If you do that consistently, growth will always follow.
The beautiful thing is that this doesn't end when we leave the dojo. We can practice Doryoku with our families, in our work, in our relationships, and in the way we face life's challenges. Every day gives us another opportunity to become just a little bit better than we were yesterday.
The older I get, the more I appreciate the wisdom in those simple words. We spend so much of our lives worrying about outcomes, wondering if we did enough, or replaying the things we wish we had done differently. But in the end, we cannot control every outcome. We can only control the sincerity of our effort.
Kiyama Shihan would remind me that if you truly did your best that day, then when you rest your head on your pillow at night, you should sleep easily. Don't worry about the outcome of the day's events. Don't replay every mistake or wonder what you could have done differently. If you truly gave your best effort, then that is enough.
Doryoku... do your best every day.