Lucid Motion

Lucid Motion Custom training plans & endurance coaching for the time-crunched athlete. Remote, & In-person fitness

“It’s like having a personal trainer and an endurance coach all in one. I feel totally covered!”That’s what comprehensiv...
09/10/2026

“It’s like having a personal trainer and an endurance coach all in one. I feel totally covered!”

That’s what comprehensive training is all about. 💪🏽🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️

Whether you have serious endurance goals or you’re simply looking for comprehensive fitness coaching, do it with Lucid Motion.

Don’t cut corners when it comes to your training. Get strength, endurance, mobility, recovery, and personalized coaching all working together.

Find the link in my bio and come see what comprehensive training is all about.

Do hard things!

09/09/2026

Still daydreaming about IRONMAN Northern California 70.3!

Watching Pay It Forward athletes Bert and Herman crush that course was one of the highlights of my season. They put in the hours, trusted the process, and showed up ready to do hard things. As a coach, watching them perform the way they did was an absolute dream.

But this opportunity didn’t happen without the people who believe in our mission. ❤️

Thank you to everyone who donated to the Pay It Forward Program and helped make this possible. Your support creates opportunities for athletes who might not otherwise have the chance to experience this sport.

We’re already building our 2027 class of Pay It Forward athletes. If you want to help create the next opportunity, visit the Pay It Forward link in my bio and make a donation.

Let’s keep breaking down barriers.
Let’s keep creating opportunities.
Do hard things.

Equity through endurance training. 💪🏽🏃🏽‍♀️🚴🏽‍♂️🏊🏽‍♀️This is more than a logo. It’s still our mission. It’s still our goa...
09/09/2026

Equity through endurance training. 💪🏽🏃🏽‍♀️🚴🏽‍♂️🏊🏽‍♀️

This is more than a logo. It’s still our mission. It’s still our goal. And it’s still at the heart of everything we do at Lucid Motion.

We believe endurance sports should be accessible to everyone, regardless of income, background, or circumstance.

And here’s the best part: when you train with us, you become part of that mission.

A portion of our coaching fees goes directly toward our Pay It Forward Program, helping remove financial barriers and creating opportunities for athletes who might not otherwise have access to triathlon.

So when you train with Lucid Motion, you’re not just investing in yourself—you’re helping someone else get to the starting line, too. ❤️

Train with purpose. Make a difference.

Good luck to Lucid Motion athletes Macy and Andee as they take on the Tour de Fuzz this weekend!Ride strong, have fun, a...
09/04/2026

Good luck to Lucid Motion athletes Macy and Andee as they take on the Tour de Fuzz this weekend!

Ride strong, have fun, and enjoy the miles. We’ll be cheering you on! 🚴🏽‍♀️🚴🏽‍♂️

Triathlon has a diversity problem — and we need to do better.When the demographics of our sport look dramatically differ...
09/03/2026

Triathlon has a diversity problem — and we need to do better.

When the demographics of our sport look dramatically different from the demographics of the country, we have to ask ourselves: What barriers are keeping people from participating?

Triathlon is expensive. Bikes, wetsuits, race entry fees, coaching, nutrition and equipment can add up quickly. Many communities of color also face fewer safe or accessible places to swim, bike and run, along with countless other barriers that can make entering this sport feel out of reach.

If we want triathlon to become a sport that truly welcomes everyone, we have to do more than invite people to the starting line. We have to help remove the barriers that keep them from getting there.

That’s why I created my Pay It Forward Program — to help athletes who might otherwise not have the opportunity to experience this incredible sport.

You can help make triathlon more equitable by contributing to the program. Donate through the link in my bio.

Every contribution helps us get another athlete closer to the starting line.

09/02/2026

The hip thrust is one of my favorite exercises.

For the longest time, though, I couldn’t find a setup I actually liked.

Rolling a barbell over your lap? Awkward.
A dedicated hip thrust machine? I don’t have the space.
A $100+ squat rack attachment I bought? Didn’t love it.

Then I realized the answer had been sitting in my garage the whole time:

A BOSU Ball.

Flip the BOSU so the round side is on the ground and your upper back rests on the flat platform.

I like pairing it with hex dumbbells because the flat sides sit comfortably against my hips.

You can absolutely use a barbell, too — just make sure you have a good pad between the bar and your hip bones.

Simple. Stable. Comfortable.

Give this setup a try and let me know what you think.

JOIN THE TEAM. TRAIN FOR YOUR GOAL.Whatever your endurance goal is in 2027, Lucid Motion can help you get there.Running....
08/30/2026

JOIN THE TEAM. TRAIN FOR YOUR GOAL.

Whatever your endurance goal is in 2027, Lucid Motion can help you get there.

Running. Cycling. Triathlon. First race or next big PR.

Your training is built around your goals, your fitness, your schedule, and your life—with endurance coaching and strength training working together.

No cookie-cutter plans. No guessing. Just a clear plan and a coach in your corner.

Let’s make 2027 your strongest season yet.

DM me “2027” to learn more about coaching.

08/28/2026

There’s now a quick and easy way to help an athlete from a low-income community or community of color get to the start line. 🙌🏾

Through the Lucid Motion Pay It Forward Program, your donation helps cover coaching fees, equipment, nutrition, race entry fees, and whatever else an athlete may need to take on their next triathlon. 🏊🏾‍♂️🚴🏾‍♂️🏃🏾‍♂️

💙 Want to help? It’s easy!
👉🏾 The donation link is right in my bio. Just click the link and choose the Pay It Forward donation option.

And as a thank-you, anyone who donates $50 or more will receive a special gift from Lucid Motion! 🎁

Your donation could be the difference between an athlete dreaming about doing a triathlon and actually making it to the start line.

Help us pay it forward.

08/27/2026

Let endurance training teach you this:

Even when things don’t go well, you still get better.

Bad workout? You learned something.
Missed the goal? You got stronger.
Slow day? You still put in the work.

And when you simply show up consistently, you’re almost guaranteed to become better than you were yesterday.

That’s the secret.

You don’t have to crush every workout.

You just have to keep showing up.

Because in endurance sports, consistency has a way of turning ordinary days into extraordinary results. 💪🏽🏃🏽‍♂️🚴🏽‍♂️🏊🏽‍♂️

Address

San Luis Obispo, CA
95404

Website

Alerts

Be the first to know and let us send you an email when Lucid Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lucid Motion:

Shortcuts

Share