Bold Soul Sports Performance

Bold Soul Sports Performance For elite athletes who want to maximize their potential
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05/11/2026

Pro soccer player came to us this offseason with clear goals: get stronger, become more explosive, and finally get rid of her hip flexor tightness and lateral hip fatigue she’d been dealing with for the past few seasons.

Fast forward 2.5 months and she’s hitting all-time PRs, and feeling better than ever.

Proud of the work she’s put in and excited to watch her put it all together this season. Congrats on the W tonight 👊

04/22/2026

10 years of chronic pain from a CrossFit injury… reduced by 85%

When came to us, she was dealing with excruciating lower back and hip pain. Even simple daily tasks like lifting her leg to put pants on were difficult.

She had tried everything: 3 rounds of physical therapy, chiropractic care, acupuncture, massage, yoga, but nothing created lasting change.

After our thorough assessment, we identified the root issue: severe weakness in her glutes and abductors.

We built an individualized program for her within our small group personal training and got to work.

After just 2 sessions, she said her pain was already starting to drop drastically.

In 2 months of training 1-2x per week:�• Pain reduced by 85%�• Stronger and more stable�• Back to feeling capable and like herself again

No guessing. No ego. Just intentional, individualized small group personal training.

If you’ve been dealing with chronic pain, DM us, we’d love to help! 💪

Shoutout to athlete for an honorable mention all-league! True stud athlete who put in some major work this past off-se...
03/12/2026

Shoutout to athlete for an honorable mention all-league! True stud athlete who put in some major work this past off-season 💪🏀

Supporting the boys in the AG vs SLO varsity basketball game. Not pictured: .knotts Noah Werner and Isaac Burgess
02/04/2026

Supporting the boys in the AG vs SLO varsity basketball game. Not pictured: .knotts Noah Werner and Isaac Burgess

Happy holidays from the squad! We are incredibly proud of the progress our athletes and adults made this year and are l...
01/01/2026

Happy holidays from the squad! We are incredibly proud of the progress our athletes and adults made this year and are looking forward to seeing everyone back in action in 2026!

Baseball off-season training days ⚾️
12/09/2025

Baseball off-season training days ⚾️

One of the best parts of being a strength coach is supporting the athletes we’ve worked with. Great afternoon cheering o...
10/26/2025

One of the best parts of being a strength coach is supporting the athletes we’ve worked with. Great afternoon cheering on and her team against Cal Poly 🏐💪

Such a fun night watching our Junior Varsity and Varsity athletes do their thing on the volleyball court in a pre-seaso...
08/16/2025

Such a fun night watching our Junior Varsity and Varsity athletes do their thing on the volleyball court in a pre-season game against Clovis! 👏💪

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3566 South Higuera Street, Suite 103
San Luis Obispo, CA
93401

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