SOMA by Janey Keian

SOMA by Janey Keian Personalized training for your mind & body. The body achieves what the mind believes.

08/11/2026

Hiking in Nicaragua 🌿
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Cardio doesn’t have to feel tedious β€” get outside and explore.
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Benefits of outdoor movement:
+ Boosts mood
+ Reduces stress
+ Improves endurance
+ Helps you mentally reset
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Take the long walk. Find a trail. Move because it feels good.
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anatomy bodypositivity slo sanluisobispo california personaltrainer exercise goodvibes humboldt humboldtcounty functionalstrength strengthtrainingforwomen barbelltraining movementmatters bonehealth longevityfitness intentionalmovement

Training isn’t one-size-fits-all.β€’Elevating the hands on mountain climbersbuilds strength, control, and confidencewithou...
04/12/2026

Training isn’t one-size-fits-all.
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Elevating the hands on mountain climbers
builds strength, control, and confidence
without sacrificing form.
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I meet you where you areβ€”
and build from there.
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Train with purpose.
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πŸ“
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Cardio isn’t punishmentβ€”it’s support.β€’For your heart.For your energy.For your longevity.β€’Walk. Run. Move with intention....
04/05/2026

Cardio isn’t punishmentβ€”
it’s support.
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For your heart.
For your energy.
For your longevity.
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Walk. Run. Move with intention.
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Not just strengthβ€”structure.​​​​​​​​‒​​​​​​​​Barbells build more than muscle:​​​​​​​​they improve bone density, support ...
03/30/2026

Not just strengthβ€”structure.​​​​​​​​
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Barbells build more than muscle:​​​​​​​​
they improve bone density, support longevity,​​​​​​​​
and create strength that translates into everyday life.​​​​​​​​
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Squat. Hinge. Press.​​​​​​​​
Refined, essential, effective.​​​​​​​​
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This is the foundation. ​​​​​​​​
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Which lift is your favorite?​​​​​​​​
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Proud of my dude for trucking up Bishops Peak w/ me! πŸ₯Ύ β €β €β €β €β €β €β €β €β €β€’β€’β€’β €β €β €β €β €β €β €β €β €Also big Congratulations to my clients & ...
01/19/2022

Proud of my dude for trucking up Bishops Peak w/ me! πŸ₯Ύ
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Also big Congratulations to my clients & for recently tying the knot!
All the love my friends ❀️
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Address

San Luis Obispo, CA
93405

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+16195081202

Website

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