SOL PILATES

SOL PILATES welcome to sol! we are an intimate and energetic pilates & sculpt studio in the heart of san luis obispo, ca.

SEPTEMBER MOOD AT SOL 🐚 a few studio notes:• teacher training applications are now open on our website through friday 9/...
09/01/2026

SEPTEMBER MOOD AT SOL 🐚 a few studio notes:

• teacher training applications are now open on our website through friday 9/11

• waitlists: be prepared to get into class or please remove yourself if you know you can’t make it

• labor day schedule: 9:30 & 11am only

• moms sculpt is on pause after 9/6 as leesa is out on mat leave 🤍

this month is looking BUSY & we are so excited to move with you ❤️‍🔥 xo

LEARN TO TEACH AT THE SOL STANDARD 🤍 where (actual) classical pilates meets sculpt 😇 led by owner & instructor of 10 yea...
08/21/2026

LEARN TO TEACH AT THE SOL STANDARD 🤍 where (actual) classical pilates meets sculpt 😇 led by owner & instructor of 10 years alyssa hughes & co-led by a fellow queen of the burn Rachel Ventura

applications for this program are available on our website 9/1.

new prop alert!! stakt via alyssa hughes ‘s recent slow burn programming 💫
08/02/2026

new prop alert!! stakt via alyssa hughes ‘s recent slow burn programming 💫

elina with a signature core series ❤️‍🔥
07/31/2026

elina with a signature core series ❤️‍🔥

for the mamas ⭐️ we know how important it is to rehab your pelvic floor & core before hopping back into our usual streng...
06/30/2026

for the mamas ⭐️ we know how important it is to rehab your pelvic floor & core before hopping back into our usual strength-based flows. here are some of our favorite exercises & modifications you can use in class & at home

focus on:
⭐️ deep 360 breathing - alone and with exercises
⭐️ simple movements - when in doubt turn a combo into a single movement
⭐️ controlled pace - even if you’re “off beat”
⭐️ pelvic stability - anchor your hip bones

06/15/2026

advanced core with Helina Tucker ❤️‍🔥

THE SUMMER ROUTINE IS BACK 🌞 unlimited classes discounted when you commit to 3 months. available for purchase now-june 3...
06/01/2026

THE SUMMER ROUTINE IS BACK 🌞 unlimited classes discounted when you commit to 3 months. available for purchase now-june 30th on our app/website. not valid for those who are currently on an unlimited routine.

time to get your summer sculpt on 🍊

SUMMER SCHEDULE IS LIVE 🍊 here are some updates starting june:monday AM - 7am & 9:30 offerings onlytuesday PM - 4:15 is ...
05/29/2026

SUMMER SCHEDULE IS LIVE 🍊 here are some updates starting june:

monday AM - 7am & 9:30 offerings only

tuesday PM - 4:15 is now a slow burn II & 6:45 is now a fusion 🔥 (starts 6/9)

thursday PM - 6:45 is now slow burn I

saturday AM - 8am remains HIIT, 9:30/11 remain specialty classes (b***y & core/arms & abs)

& we have something special for summer launching 6/1 🍊👀

xo
the sol team

spring round-up 🍓 instructor fit addition
05/27/2026

spring round-up 🍓 instructor fit addition

we are open for the long weekend 🪩
05/18/2026

we are open for the long weekend 🪩

Address

3220 Broad Street Suite 110
San Luis Obispo, CA
93401

Website

Alerts

Be the first to know and let us send you an email when SOL PILATES posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SOL PILATES:

Shortcuts

Share

Category