Crunch Gym: San Lorenzo

Crunch Gym: San Lorenzo There are no judgments here - No too much or not enough. No glares of disapproval. Here we keep on minds. We seek only to encourage, empower and entertain.

What we are is a diverse community ; what we have is a culture of fun.

Double WaveThis exercise is similar to the previous one. The only difference is that you’ll keep your hands together on ...
03/11/2016

Double Wave

This exercise is similar to the previous one. The only difference is that you’ll keep your hands together on this one. The ropes should be side by side following the same wave pattern.

THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAMIn the realm of fitness, three-month programs dominate the landscape. You’...
03/10/2016

THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM

In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump where so many fail and give up, and set the stage for a lifetime of gains.

Move Around AfterwardsAfter the face stuffing marathon, give yourself a few minutes to digest. But then get up and move ...
03/09/2016

Move Around Afterwards

After the face stuffing marathon, give yourself a few minutes to digest. But then get up and move around. Go for a walk, or better yet…..get everyone involved in a game of backyard football.
It’ll top your day off and bring your family together. Obviously use discretion, if you’re too full then take it easy. No one wants to see your food a second time.
Some light moving around can help digest your food and get rid of that “food coma” feeling that you might get.

HOW TO BUILD MUSCLE IF YOU CAN'T AFFORD A GYM MEMBERSHIPAncient gladiators, Spartan soldiers, and ninjas were pretty rip...
03/08/2016

HOW TO BUILD MUSCLE IF YOU CAN'T AFFORD A GYM MEMBERSHIP
Ancient gladiators, Spartan soldiers, and ninjas were pretty ripped—and they were around long before your local Globo Gym.

Whether you're just starting out -- or starting again -- this workout plan will help you drastically improve your physiq...
03/07/2016

Whether you're just starting out -- or starting again -- this workout plan will help you drastically improve your physique and fitness levels in four

During your week off after the race start to think about the next step. Fitness is a way of life driven by challenges li...
03/04/2016

During your week off after the race start to think about the next step. Fitness is a way of life driven by challenges like this. You just accomplished a huge one, so it might be tough to find a way to top it. So just think, what are your weaknesses? What are your other goals?
Marathons don’t have to be a one time thing. Sign up for another one in a few months and try to improve your time. You can work on the speed of your gait by doing sprints, or improve the power in each step with resistance training.
If you’re ready to move on to a whole different challenge, there’s plenty out there.
If you like the long distance cardio stuff then try a triathlon. There are other crazy events like the Spartan race and Tough Mudder. Those might not be as prestigious as a marathon, but trust me you’ll feel accomplished when you’re finished.

Switch To A Free Weight EquivalentA lot of machines only move in one specific range of motion which means you don’t have...
03/02/2016

Switch To A Free Weight Equivalent

A lot of machines only move in one specific range of motion which means you don’t have to worry about keeping the weight stable. All you have to do is recruit enough muscles to push or pull.
Free weights require you to stabilize, use more technique, and you can also add a pretty unlimited amount of weight with barbells and dumbbells.
You can find a free weight equivalent to literally any resistance machine. I would recommend primarily using free weights in the first place.

Hold both ropes together right in front of your belly button. Then twist your torso rapidly from side to side. You’ll fe...
03/01/2016

Hold both ropes together right in front of your belly button. Then twist your torso rapidly from side to side. You’ll feel it in your abs.
Big Arm Circles
You can do arm circles a few different ways. First of all you have to make sure you workout in a clockwise and counterclockwise motion.
You can keep your arms together and make one big circle, or you can keep your hands separate and move the ropes in an alternating patters….almost like a double-dutch jump rope.

Address

177 Lewelling Boulevard
San Lorenzo, CA
94580

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+15109244200

Website

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