An Integrated Experience

An Integrated Experience Providing a mindset reset for high performers who have hit the wall and are ready to re-engage.

Ever try a soft start to your morning? A few minutes to be with and honor your own needs before you launch can help star...
05/28/2026

Ever try a soft start to your morning?

A few minutes to be with and honor your own needs before you launch can help start the day grounded and focused.

2 minutes or a half hour.... whatever you can make happen.
Not possible on workdays? Understandable. What about just 1 weekend morning where you give yourself permission to soak in what you need to feel good for the day.

No social media. No news. Just softness.

My slow start today was a short meditation, intention setting and enjoying cat snuggles while appreciating a spring rain on the garden. And how I'm building into all things I hoped for so many years ago. A family I adore, kids I'm so proud of, a relationship that works for me, a cozy home and now with a yard that is breathing with life and has space to enjoy. A career that brings me more joy each day with clients who I adore-finding their way to their most confident selves to move into what they dream of.

Simple joys. So much gratitude.

(*Post slow start pic for the post)

05/21/2026

How are you caring for YOU for real??

Tell me in the chat.

05/14/2026

We are only guaranteed today. Old saying, yes AND still true.

Today's reel offers a few reflective check in questions.

What helps you to check in, stay present and be with love-for yourself-aobyou can extend that to others?

04/30/2026

A good plan feels good when it comes together.

How do you notice this for yourself??

After rainy weather the flowers bloom. The same may be true for you as you move through the seasons of your life. Dig de...
04/23/2026

After rainy weather the flowers bloom.

The same may be true for you as you move through the seasons of your life.

Dig deep into your own roots and find that center or regain your footing. Allow a sliver of sunshine to help you unfold your own beautiful colors and petals.

It happens just one moment at a time, all building upon each other.

04/17/2026

Come join us at the Entrepreneurs Reset on May 22nd in San Leandro, CA.

Enjoy a day in a wonderful creekside backyard setting with a redwood canopy.

This day is designed for you to have the space to reconnect to what is most important, build new tools for yourself as you run your business and connect to other like minded people.

We'd love to have you there. Link in the comments. Reach out via DM with questions or comment "retreat" for questions.

04/01/2026

What do you do if you have 30 seconds to 3 minutes to recenter or ground in what's important to you?

Let's share tools in the comments. We all have things that help us. And if you are uncertain and want to know more...type in "Curious" or DM me and let's chat about what is true for you.

03/02/2026

What season are you in? If you are feeling like whatever you are up to is feeling paused or overwhelming, this one is for you!

Noticing the small moves we make each day (or week or months) can help us to reduce that overwhelm and trust that it is happening. And as the season moves, so will you.

What are you building towards? What one next move can you focus on, trusting it will bring you closer to where you what to be?

Unexpected opportunity unlocked today.....When you are on calls from home on your normally quiet street you never expec...
05/09/2025

Unexpected opportunity unlocked today.....

When you are on calls from home on your normally quiet street you never expect the sound of a jackhammer in the background all day. 😮

And the unexpected interruption became a great way to practice staying present and being with my clients today. Mindfulness is a powerful tool!

It also gave room to laugh and be human together in sessions today.




When working with clients often we are focused on goals and strategizing next steps together. I often get to help unwin...
03/27/2025

When working with clients often we are focused on goals and strategizing next steps together. I often get to help unwind stress and support at meaningful levels and that work is deep, heartful and illuminating.

But sometimes in a session a client will feel extra safe. And that safety allows them to share just a bit more about what is true for them and allows us the gift of co-designing the space to feel even safer so we can really look at what really is and see what might really help them step into new places and become the next best version of themselves.

I'm so honored and touched in those moments. It's such a gift to be able to witness another human blooming towards something they want but may not have been able to vocalize, even to themselves before. It's transformative. It's often raw, vulnerable and so very very special.

If you and I have shared one of these moments, thank you truly from the bottom of my ❤️. This is the 💜 of why I do what I do. Providing space for you to step deeper into you is a gift that ripples out to all.

Address

San Leandro, CA
94579

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+15104737699

Website

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