Iron Core Fitness

Iron Core Fitness We help busy men and women transform their bodies in 6 Weeks 💪💪

06/06/2026

🚨 PARENTS: Looking for something active, fun, and productive for your kids this summer? 🚨

Our Iron Core Kids Fitness Camp starts THIS MONDAY! 💪🔥

Instead of more screen time, give your child a week of fitness, confidence-building, teamwork, and FUN!

✅ Age-appropriate workouts
✅ Fun fitness games & challenges
✅ Learn healthy habits
✅ Build confidence & discipline
✅ Make new friends

📅 Starts Monday
⏰ Fitness Camp: 10:00 AM - 10:50 AM
🥊 Boxing Camp: 11:00 AM - 11:50 AM

Spots are limited and filling fast!

Tag a parent who needs this 👇

📩 Message us “KIDS CAMP” for details or to reserve a spot before we’re full!

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05/27/2026

30 minutes. Real coaching. Real sweat. Real results. 🔥

Every workout is designed to help you get stronger, leaner, and more confident — without spending hours in the gym. The hardest part is showing up… after that, we handle the rest 💪

If you’ve been saying “I need to get back in shape,” this is your sign.

Our next 6 Week Challenge starts NOW and spots are limited. If you’re ready to lose weight, tone up, and feel good again, send us a DM with the word “CHALLENGE” or click the link in bio 📲

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05/14/2026

Tracking calories used to be a pain…

Now?
You literally take a picture of your food, upload it to ChatGPT, and it breaks down your calories + macros in seconds 🤯

No more guessing.
No more “I eat healthy but nothing’s changing.”
No more spending 20 minutes searching MyFitnessPal for “homemade chicken rice bowl” 😂

This makes nutrition WAY easier for busy people trying to:
✔️ Lose weight
✔️ Build muscle
✔️ Tone up
✔️ Stay accountable

The crazy part? Most people still aren’t using AI for this yet.

If you have questions about your nutrition, calories, protein intake, or fat loss goals, send me a DM 📩

04/29/2026

Fat loss = portions, not guessing.

Use this simple guide:
🥩 Protein: palm-size each meal
🍚 Carbs: 1/2 your plate
🥑 Fats: thumb-size

Hit this consistently = results.

Need a plan? Message me 💪

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Perder grasa = porciones, no adivinar.

Guía simple:
🥩 Proteína: tamaño de tu palma
🍚 Carbohidratos: 1/2 del plato
🥑 Grasas: tamaño del pulgar

Haz esto constante = resultados.

¿Quieres un plan? Mándame mensaje 💪

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04/08/2026

Stop guessing what to do…
start doing what works.

Semi-private training =
✔️ Personalized plan
✔️ Real accountability
✔️ Faster results (without wasting time)

Spots are limited for a reason.
If you’re serious, click the link in the bio to book an info meeting or DM “READY” to get in contact right away. 💪

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11/12/2025

Stop trying to look like her. 👀
Start becoming the best version of you. 💪✨
You don’t need someone else’s body goals — you need consistency, training, and proper nutrition for your specific goals…

The glow hits different when it’s earned. 🔥

11/02/2025

Banda night at ICF 🎉 Who would’ve thought that working out and banda are a match made in heaven 🕺💃 Great atmosphere, music and everyone got their sweat on. Shout to Banda Rio Verde! Here’s to the next one 💪🔥🎉🎺

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Address

14410 Washington Avenue Suite 110
San Leandro, CA
94578

Opening Hours

Monday 5:30am - 12pm
4:30pm - 8pm
Tuesday 5:30am - 10am
4pm - 8pm
Wednesday 5:30am - 10am
4pm - 8pm
Thursday 5:30am - 10am
4pm - 8pm
Friday 5:30am - 10am
4pm - 7pm
Saturday 8am - 10:30am

Telephone

+15105603689

Website

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