Iron Core Fitness

Iron Core Fitness We help busy men and women transform their bodies in 6 Weeks 💪💪

🚨 If you keep waiting for the "perfect time," you'll be in the same place 6 weeks from now.Monday is Day 1.Not next mont...
08/01/2026

🚨 If you keep waiting for the "perfect time," you'll be in the same place 6 weeks from now.

Monday is Day 1.

Not next month.
Not after vacation.
Not when life "slows down."

This Monday.

If you've been saying...

❌ "I don't have time."
❌ "I don't know what to do at the gym."
❌ "I always start... then quit."

This was built for you.

We specialize in helping busy adults lose weight with 30-minute workouts, simple nutrition, and coaching that keeps you accountable.

No spending hours in the gym.
No extreme diets.
No guessing.

Just a proven plan and a team that's going to push you until you become the person you know you're capable of being.

🔥 Our next 6-Week Challenge starts Monday.

If you've been waiting for a sign...

This is it.

👇 Comment "READY" and we'll send you all the details.

OR...

🎯 Book your Free Transformation Strategy Session here https://api.leadconnectorhq.com/widget/bookings/ironcore (or link in bio). We'll map out exactly how you can lose the next 15–25 pounds—even if you only have 30 minutes a day.

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07/09/2026

One workout won’t change your life. Neither will two. But show up consistently for 100 days, and you could become a completely different person.

This transformation didn’t happen overnight—it happened one workout at a time. Stay patient, trust the process, and keep showing up. Your future self will thank you.

“I was shocked. I was the biggest I had ever been.”Like so many people, she’d tried losing weight before.She even lost w...
06/29/2026

“I was shocked. I was the biggest I had ever been.”

Like so many people, she’d tried losing weight before.

She even lost weight once… but life got busy, she stopped, and the weight came back.

This year she decided to try again.

Her biggest concern?

She works two jobs and didn’t think she had time to exercise.

Fast forward to today…

✅ 31 pounds down
✅ More strength
✅ Better sleep
✅ More energy
✅ More confidence

When I asked her what she’d tell someone who’s been putting off getting started, she said:

“30 minutes of movement today is better than waiting for the perfect time that may never come. The hardest part is taking the first step, but once you do, you’ll be glad you did.”

I’m incredibly proud of you, Susana.

This transformation wasn’t built on perfection.

It was built on consistency.

If you’ve been waiting for the “right time” to start…

Maybe this is your sign.

👇 Leave a ❤️ below to help celebrate Susana’s incredible accomplishment!

If you’re ready to write your own success story, send me a DM with the word START.

06/06/2026

🚨 PARENTS: Looking for something active, fun, and productive for your kids this summer? 🚨

Our Iron Core Kids Fitness Camp starts THIS MONDAY! 💪🔥

Instead of more screen time, give your child a week of fitness, confidence-building, teamwork, and FUN!

✅ Age-appropriate workouts
✅ Fun fitness games & challenges
✅ Learn healthy habits
✅ Build confidence & discipline
✅ Make new friends

📅 Starts Monday
⏰ Fitness Camp: 10:00 AM - 10:50 AM
🥊 Boxing Camp: 11:00 AM - 11:50 AM

Spots are limited and filling fast!

Tag a parent who needs this 👇

📩 Message us “KIDS CAMP” for details or to reserve a spot before we’re full!

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05/27/2026

30 minutes. Real coaching. Real sweat. Real results. 🔥

Every workout is designed to help you get stronger, leaner, and more confident — without spending hours in the gym. The hardest part is showing up… after that, we handle the rest 💪

If you’ve been saying “I need to get back in shape,” this is your sign.

Our next 6 Week Challenge starts NOW and spots are limited. If you’re ready to lose weight, tone up, and feel good again, send us a DM with the word “CHALLENGE” or click the link in bio 📲

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05/14/2026

Tracking calories used to be a pain…

Now?
You literally take a picture of your food, upload it to ChatGPT, and it breaks down your calories + macros in seconds 🤯

No more guessing.
No more “I eat healthy but nothing’s changing.”
No more spending 20 minutes searching MyFitnessPal for “homemade chicken rice bowl” 😂

This makes nutrition WAY easier for busy people trying to:
✔️ Lose weight
✔️ Build muscle
✔️ Tone up
✔️ Stay accountable

The crazy part? Most people still aren’t using AI for this yet.

If you have questions about your nutrition, calories, protein intake, or fat loss goals, send me a DM 📩

04/29/2026

Fat loss = portions, not guessing.

Use this simple guide:
🥩 Protein: palm-size each meal
🍚 Carbs: 1/2 your plate
🥑 Fats: thumb-size

Hit this consistently = results.

Need a plan? Message me 💪

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Perder grasa = porciones, no adivinar.

Guía simple:
🥩 Proteína: tamaño de tu palma
🍚 Carbohidratos: 1/2 del plato
🥑 Grasas: tamaño del pulgar

Haz esto constante = resultados.

¿Quieres un plan? Mándame mensaje 💪

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Address

14410 Washington Avenue Suite 110
San Leandro, CA
94578

Opening Hours

Monday 5:30am - 12pm
4:30pm - 8pm
Tuesday 5:30am - 10am
4pm - 8pm
Wednesday 5:30am - 10am
4pm - 8pm
Thursday 5:30am - 10am
4pm - 8pm
Friday 5:30am - 10am
4pm - 7pm
Saturday 8am - 10:30am

Telephone

+15105603689

Website

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