True Action

True Action We help busy professionals lose body fat, build muscle and sculpt tneir bodies in an amazingly supportive community. DM to get started.

Try a free training session today - join us!

Clean eating doesn’t have to be complicated.Focus on:• Lean protein• Whole foods• Hydration• Balanced mealsSmall daily c...
06/10/2026

Clean eating doesn’t have to be complicated.

Focus on:

• Lean protein
• Whole foods
• Hydration
• Balanced meals

Small daily choices lead to long-term transformation.

Need a custom plan? Contact us for assistance. Call/Text 510-224-3310

Results don’t come from training alone.You need:• Proper movement• Structured recovery• Better nutrition habitsWe combin...
06/09/2026

Results don’t come from training alone.

You need:
• Proper movement
• Structured recovery
• Better nutrition habits

We combine:
✔ 1-on-1 True Release Stretching
✔ Wellness support like our Hibiscus Drink

Simple system. Real results.

Visit our website or call/text admin to get started.


06/08/2026

Mondays set the tone for the week.

Lifting on Monday means you’ll probably lift on Tuesday, then stay on track on Wednesday and finish the week strong. 💪🏽

And we make it easy for you by spelling out exactly what you’ll do with our progressive programming.

Now is a great time to join True Action gyms. For Coach Alondra’s birthday month she’s giving all new members 25% off their first month.

Take advantage of this sweet deal now! 🙌🏽

DM or call/text 510-224-3310 to claim your discounted month now.

Sustainable fat loss is built through:✔ Strength training✔ Cardio for Fat Loss✔ Nutrition discipline✔ Daily consistencyQ...
06/08/2026

Sustainable fat loss is built through:

✔ Strength training
✔ Cardio for Fat Loss
✔ Nutrition discipline
✔ Daily consistency

Quick fixes fade fast — structure creates lasting results.

Start building habits that actually work.

Book a consult to get insight into your goals.

Sugary drinks spike your energy—then crash it.The Hibiscus Wellness Drink keeps it steady.Hydrating. Light. Effective.Be...
06/04/2026

Sugary drinks spike your energy—then crash it.

The Hibiscus Wellness Drink keeps it steady.

Hydrating. Light. Effective.

Better choice. Better results.

Visit our website or call/text the admin to purchase.

Strength training should be the foundation of your fitness routine.Benefits include:✔ Increased metabolism✔ Improved mus...
06/03/2026

Strength training should be the foundation of your fitness routine.

Benefits include:

✔ Increased metabolism
✔ Improved muscle tone
✔ Better mobility and balance
✔ Higher energy levels
✔ Long-term health benefits

The goal isn’t just to look strong — it’s to stay strong for life.

Book a Sweat and Strategy Session to get started. Call/Text 510-224-3310

The year is halfway through.Take a moment to reflect:• Are you stronger than you were in January?• Have you stayed consi...
06/01/2026

The year is halfway through.

Take a moment to reflect:

• Are you stronger than you were in January?
• Have you stayed consistent with your goals?
• Are you seeing the progress you expected?

If not, now is the perfect time to reset your routine.

Our coaches help you build structure, accountability, and long-term results.

Current members - Book a consult with your coach to get insight into how to reach your goals.

New to True Action and ready to get started - Book your free trial today! Call/Text 510-224-3310.

If you’ve been thinking about improving your fitness, this is your sign.We help you:• Lose weight• Get stronger• Move be...
05/29/2026

If you’ve been thinking about improving your fitness, this is your sign.

We help you:
• Lose weight
• Get stronger
• Move better

With coaching, recovery, and structure.

Visit our website or call/text admin to get started.

Address

200 Warren Avenue
San Leandro, CA
94577

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when True Action posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category