True Action

True Action We help busy professionals lose body fat, build muscle and sculpt tneir bodies in an amazingly supportive community. DM to get started.

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Take your workout outside and get ready to move, sweat, and challenge yourself with the True Action crew!📅 September 19📍...
09/17/2026

Take your workout outside and get ready to move, sweat, and challenge yourself with the True Action crew!

📅 September 19
📍 Sheffield Trail
⏰ 7:00 AM

Bring your energy, water, and workout shoes—we’ll bring the motivation! 🙌

👉 SAVE THE DATE & JOIN US!
DM us to reserve your spot!

🩺 Strong enough for the shift. Strong enough for life.Long shifts. Endless steps. Lifting, moving, standing, and constan...
09/16/2026

🩺 Strong enough for the shift. Strong enough for life.

Long shifts. Endless steps. Lifting, moving, standing, and constantly being on the go.
Healthcare work asks a lot from your body.

Your training should help you build the strength and endurance to meet those demands—so you can finish your shift feeling capable, confident, and ready for whatever comes next.

At True Action, we’re here to help you become stronger, move better, and feel better outside of work, too.

Because your strength isn’t just for the gym.

It supports everything you do. 💪

Ready to make yourself a priority?

DM READY and let’s get you started.

🌺 Fuel your fitness routine with something refreshing.Meet the Hibiscus Wellness Drink — a simple addition to your daily...
09/15/2026

🌺 Fuel your fitness routine with something refreshing.

Meet the Hibiscus Wellness Drink — a simple addition to your daily routine that may help support:

✔ Light, natural energy
✔ Healthy digestion
✔ Less bloating
✔ A refreshing way to hydrate

No quick fixes. Just a refreshing daily habit you can feel good about. 💪✨

Train hard. Hydrate smart. Feel your best. 💪

📍 Available at True Action San Leandro & Concord

You don’t have to push yourself to the limit every day to make progress. 💪Getting stronger and healthier means finding t...
09/14/2026

You don’t have to push yourself to the limit every day to make progress. 💪

Getting stronger and healthier means finding the right balance between challenging your body and giving it the recovery it needs.

Rest. Recovery. Movement. Nutrition. Consistency.

These are all part of building a fitness routine you can actually sustain—not just for a few weeks, but for the long run.

At True Action, we want to help you build strength, improve your fitness, and create healthy habits that fit into your everyday life.

Your goal isn’t to do more. It’s to become better, stronger, and healthier.

Ready to start?

DM READY to learn about our programs and start building a healthier lifestyle.

🍑 READY TO BUILD, LIFT & GET STRONGER? LET’S GO! 🔥Six weeks. Three sessions a week. One commitment to YOU. 💪Coach Alondr...
09/13/2026

🍑 READY TO BUILD, LIFT & GET STRONGER? LET’S GO! 🔥

Six weeks. Three sessions a week. One commitment to YOU. 💪

Coach Alondra’s 6-Week B***y Lift is BACK—and this is your chance to get stronger, build your lower body, and feel confident doing it. 🍑🔥

✨ What you’ll work on:
🍑 Shape & lift your glutes
🦵 Build stronger legs
🔥 Tighten and strengthen your core
💪 Train 3x every week
👯♀️ Train alongside your gym besties

📅 STARTS SEPTEMBER 14

Don’t wait for the “perfect” time. Start where you are, show up, and let the six weeks speak for themselves. 🔥

🚨 DON’T WAIT—SECURE YOUR SPOT NOW! 🍑🔥

📲 510-224-3310
Call or text us to get started! 💪

Less waiting. More lifting. More progress. 🍑💪🔥

***yLift

09/11/2026

Happy Friday💪🏽

The good energy is in here! 💫

Join us today! DM or Text 510-224-3310 for your free trial.

❤️ You want Mom and Dad to keep doing life—not slow down.Getting older doesn’t mean giving up the things they love. Stay...
09/11/2026

❤️ You want Mom and Dad to keep doing life—not slow down.

Getting older doesn’t mean giving up the things they love. Staying strong and mobile can help them continue to move confidently, stay active, and maintain their independence.

That’s exactly what Golden Standards is built for.
Our classes are specifically designed for adults 65–80, with training focused on building strength, improving mobility, and helping them stay active and capable in everyday life.

Because it’s not just about adding years to life.

It’s about helping them stay strong enough to enjoy those years. 💪❤️
And there’s an extra reason to bring them in this week! 🎉

For the week of September 14, Golden Standards members can BRING A FRIEND FREE!

Know a parent, friend, or loved one who could benefit from getting stronger?

Help Mom or Dad keep moving. Help them keep doing life.

📲 Call or Text 510-224-3310 to learn more.

⏰ SATURDAY SCHEDULE UPDATE!Please take note of our updated class times for September 12 in San Leandro:💪 Bootcamp — 6:00...
09/10/2026

⏰ SATURDAY SCHEDULE UPDATE!

Please take note of our updated class times for September 12 in San Leandro:

💪 Bootcamp — 6:00 AM
🔥 Group Lift — 7:00 AM & 8:00 AM

Plan your Saturday workout accordingly and come ready to put in the work! 💪🔥

📍 True Action — San Leandro

See you in class! 🙌

🍑 6 WEEKS. 3 WORKOUTS A WEEK. LET’S GET STRONGER. 🔥Ready to put in the work and see what you’re capable of?Join Coach Al...
09/10/2026

🍑 6 WEEKS. 3 WORKOUTS A WEEK. LET’S GET STRONGER. 🔥

Ready to put in the work and see what you’re capable of?

Join Coach Alondra’s 6-Week B***y Lift Program and make the next six weeks all about strength, consistency, and progress. 💪

🍑 Build, shape & lift your glutes
🦵 Strengthen and define your legs
🔥 Work toward a stronger, tighter core
💪 Semi-private training 3x/week
🤝 Train alongside a supportive, motivating community

📅 STARTS SEPTEMBER 14

⏳ SPOTS ARE LIMITED — DON’T WAIT!

Six weeks from now, you’ll be glad you started today.
Show up. Put in the work. Get stronger. 🔥💪

📲 Call or text 510-224-3310 to reserve your spot.

***yLift

Address

200 Warren Avenue
San Leandro, CA
94577

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 8am - 12pm

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