CrossFit to the Core

We help our clients to be at their best so they can live their best lives! PLEASE CHECK OUR WEBSITE FOR SPECIFIC CLASS TIMES!!

Permanently closed.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.---Courtesy of CrossFit

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, surviv

al, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. At C2C you can anticipate spending your hour doing a warm up, skills training (lifting, jump rope, pull-ups, etc.), WOD (workout of the day), cool-down stretch and a few high fives. We are always looking forward to sharing our positive attitude and cues with our athletes, while focussing on technique to the fullest extent. CrossFit is Constantly Varied, High-Intensity, Functional Movement
..or better yet, join a class and see for yourself "What CrossFit Is!"

PLEASE CHECK OUR WEBSITE FOR SPECIFIC CLASS TIMES!!

12/25/2021

This is always one of my favorite pictures every year. It shows a bunch of very happy faces just following a very crazy work out called “12 days of Christmas “ swipe to see what it’s all about. Like the style of the song …” on the first day of CrossFit my true love gave to me one wall ball… On the second day of Christmas my true love gave to me to handstand push-ups and a wall ball… On the third day of Christmas my true love gave to me three dumbbell squat cleans, to handstand push-ups and the wall ball. On the fourth day of Christmas my true love gave to me, four sit ups, three dumbbell squat cleans, two handstand push-ups and a wall ball… On the fifth day of Christmas my true love gave to me five effing Burpee‘s, four sit ups, three dumbbell squat cleans, two handstand push-ups on a wall ball” (and so on and so on and so on)… and then finally comes, “on the 12th day of Christmas my true love gave to me 12 goblet squats, 11 toes to bar, 10 double unders, nine box jumps, eight hands off the ground push-ups, seven kettle bell swings, six pull-ups, five effing Burpee‘s, for sit ups, three dumbbell squat cleans, two handstand push-ups and a wall ball…”swipe again, it’s Chapman‘s last day with us before moving to Tennessee. What a work out to end it all. We will miss you buddy, you were a great addition to our C2C box family! Many blessings to you in Nashville.

Merry Christmas to all and to all a good night! With love from CrossFit to the Core .reiki.dream .charfitness .hanley.5076

12/23/2021

Look who’s back! (And already making new personal records.) We’ve missed you Heather.

11/23/2021

Lots of rounds today…A LOT!!!

11/10/2021

Happy birthday you big bad bunch! With all due respect we wish the Marine Corps a happy birthday!!!! youForYourService

10/30/2021

We had a fun time doing a partner rowing warm-up. The better you row the less burpee penalty there is in this particular situation. The ladies were dominating this one! Great work week everybody!!!!! We’re so proud of our athletes! 💪🏼💪🏼💪🏼lets do this Krista, Kate, Marlene and Dee!!!!

10/28/2021

It was a dark and stormy morning (added for effect) and in walked my 5am witches. It’s bench press day, lets get our PUMPkin on!!! and Sonia 🎃

10/18/2021

Power of the pumpkin pants!!!!! Nice job Cece, Kevin and Sonia!!! 5am clearing of the cobwebs.

10/11/2021

These ladies make 5am extra special. Coaching them is a blessing!!! #5 AMWorkout

10/10/2021

Chapman clearly knows how to move out of the bar path as it moves at lightning speed. Fast and furious!

10/05/2021

Balance practice put to the test by Bubba and Jim! Nice job fellas!

Balance is a key factor in leading an active life as you age. Unfortunately, balance naturally declines as we age due to a loss of muscle mass. The good news is you can counteract the loss of muscle mass and decline in balance through exercise and strength training.

💯💪🏼💪🏼💯

09/30/2021

SQUAT THERAPY. We can all use a little fine-tuning, practice and loading when it comes to this foundational movement. It is a basic human function that doesn’t seem so basic for many. The key is to not shy away from having to squat; lean into the challenge of practice, patience, time and a pair of coaching eyes and you’ll improve, I promise. It’s never too late to learn how to squat and do it properly. Let’s do this!! 💯💪🏼💪🏼💯 great work ladies .gates.56, grace, kayden and sonia💪🏼

09/21/2021

“Happy birthday Tatiana! Sorry no, you can’t have Bubba the wonder dog.” Here’s a fine pair of super athletes!! 💯💪🏼💪🏼💯

Address

31896 Plaza Drive, Ste E5
San Juan Capistrano, CA
92675

Telephone

(949) 542-6732

Website

http://Crossfittothecore.com/

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