Karacter Beyond Fitness

10/17/2024

We are looking for 3 people who are interested in personal training or semi personal training

😉If you are a busy professional

😞If you have decision-making fatigue

💪🏽And want real life results you can sustain

Raise your hand 🙋🏾‍♂️

03/13/2024

We welcome you to perhaps your final fitness home!
🙌

If you were to ask me what is the one thing I notice people want most out of exercise and training;
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The first thing that comes to mind is…
A LIFE CHANGING EXPERIENCE!
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Results and our ability to keep it does matter.

HOWEVER, without feeling better about yourself, your relationships, your work, your children, grandchildren, energy, and ability to move as pain free as possible LONGTERM…..what is it all for?

What is it all for if after reaching a result you realize there’s anxiety around whether you can keep it?

What is it all for if reaching your results means gaining the weight back in months!?

What is it all for if your routines you built to get your results start to fall apart?

I invite you personally as our Guest to achieving a LIFE CHANGING EXPERIENCE as you reach your 3 Month Target as a byproduct of your CONSISTENCY!

Each of you reading or watching this video deserves just that. Welcome to an atmosphere you can enjoy, connect, and develop a discipline you desire!

We have space for 10 more exclusive members like you that require a personal touch and accountability.

DM me below and I will PERSONALLY reach out to help you LEAD A LIFE CHANGING EXPERIENCE IN THIS ATMOSHPERE!
💪

Living Beyond Fitness,

Coach K

02/09/2024

We are built to M O V E...
Whether you work behind the desk, preparing for an event, an athlete looking to perform better, recovering from an injury, decrease pain, love gardening, or you have made a decision to improve your overall health to be able to spend quality time with your family - movement is key. We are meant to move freely to live fully.

Together we can become more aware of how we move and how we can improve that movement to not only sustain our daily living, but also have the ability to move freely. Let's create a wellness program designed for our unique selves that includes not just what we eat, but how we eat. Create a ritual for self-care, nourishing ourselves inside out. There are so many ways to improve our wellbeing.

That said, we are launching our first 90-Day Karacter Building Challenge in March. True change begins with ourselves.

More details coming so stay tuned!!

01/30/2024

01/14/2024

Yesterday’s Grand Opening was so incredibly beautiful - from beginning to end. We are beyond grateful to be and to serve in the City of San Juan Capistrano.

We would like to sincerely thank the San Juan Capistrano Chamber of Commerce, especially Ben Medina, and Victoria Cohen for putting this together in such a short notice. You are amazing!! Thank you to the Offices of Senator Catherine Blakespear, Congressman Representative Mike Levin, Assemblywoman Laurie Davies, San Juan Capistrano Councilman Sergio Farias and their Representatives for this memorable Ribbon Cutting event.

Big, Big Thank you to Marty Wells Bad to the Bone BBQ for catering incredibly yummy food and impeccable service. The zuchinni bites, southwest rolls, the sliders and all the barbecue was so good. Everyone raved!!! Thank you Farm Fresh Meals for making and delivering organic, farm fresh, gluten free meals we were able to share at this event. They are our preferred meal prep delivery service. Their food is not just nutritious, but absolutely delicious. A huge thank you to our friend Bradley William Davie for the music-you are simply the best! We love you! Thank you to Liz and Sergio for supporting us with Three Supplements plant and marine based supplements. Please let us know if you are interested in more info. We are always happy to share. https://wholefit.iii.earth/en

We were greatly surprised by the students and staff at the Capistrano Unified School District Adult Transition Program-supporting students in developing skills to be contributing members of the community through meaningful and purposeful experiences. We are so honored to be a part of their engaging work experience. Thank you, Thank you.

Most importantly, we would not exist without the undying support of our phenomenal Members. You Are Karacter Beyond Fitness! The gratitude runs deep and we are humbled to serve and be a part of your lives. Last but not least, thank you to our incredible coach Ian Clark for the countless hours and sweat you put in day in and day out! Thank you for being a part of our jouney!

We are in great company alongside Define Wellness And PT , Paige Mantra South OC and our neighbors here at Plaza Del Obispo.

Thank you to our family and friends for all the love and support!! We are here because of you!

Beyond excited to grow through Health, Fitness, and overall Wellness with you all!

07/06/2023

Awwhhh! INVICTUS our amigo Victor is in Greece!!

What better way to celebrate him on his birthday than a throwback Coach K song from last year!!

Please wish Victor a very happy birthday 🎁🎈🎉

05/31/2023

When you have a goal and steps outlined to achieve that goal it can be INCREDIBLY difficult to step away from the plan, especially if you’ve been putting in the work to make your dreams come true.

Sometimes deviating from the plan, aka skipping a workout in this case, is the best thing you can do to move you closer to your goals.

There’s a time and place for putting your nose to the grindstone and pushing through.

There’s also a time to take inventory and ask yourself whether or not the thing you’re doing is moving the needle in the right direction.

05/24/2023

It’s easy to get distracted by the “surface signs” of aging like lines and wrinkles.

It’s easy because it’s literally what we see in the mirror.

There’s something more valuable we can focus on than the surface signs; muscle mass.

It’s natural to lose muscle as we age. The problem is that losing muscle mass leads to more than weakness.

It predisposes us to chronic diseases, immobility, falls, and much more.

Maintaining muscle mass is a top priority for every person who wants a life well lived for their entire life regardless of age.