Opus Body Lab

Opus Body Lab is a boutique private gym in San Juan Capistrano offering one-on-one and shared personal training. Create your Opus with us!

We help busy parents, professionals, & athletes build strength, boost confidence, and achieve real, lasting results.

10/22/2025

Guys…you can bench press 225, but can you hip thrust your bodyweight? 👀

Glute training isn’t just for women. Most men skip it…and it shows 😬

Strong glutes = fewer lower back issues, a more balanced physique, and better performance in and out of the gym.

If you’re a South OC man ready to train smart, train hard, and actually look like you lift…

Comment or DM us “LFG” to start your transformation TODAY 👊

Coach:
Athlete: ( owner of )

10/11/2025

For the leaders. The fathers. The business owners. The men who don’t make excuses.

You already carry the weight of the world. We just teach you how to “lift” it better.

Strength training sharpens more than your body. It clears your head, grounds your emotions, and reminds you who the f*ck you are.

Because when you hold yourself to a higher standard, it shows up everywhere. In your business, your relationships, and the way you walk through life.

Train with purpose. Dominate life 🦍👊

📍We offer private strength training for high-performing men in South OC
💪Comment below or DM us “LFG” to start your training journey

📸

08/19/2025

Real alphas don’t settle for average 😤

coaches men who demand more from themselves — both in and out of the gym 🦍

Comment below or DM us “LFG” to find out how to get started 💪

03/02/2025

💪Just another day at the office

📹 In order of appearance:
1️⃣
2️⃣
3️⃣
4️⃣
5️⃣ Robert
6️⃣ Mason

02/17/2025

There's nothing better than couples who support each other's goals 🤩

Featuring Opus clients and Mason 🫶🏼

12/31/2024

✨ SOUTH OC WOMEN! The holidays are over, and it’s time to reset ✨

If you’re feeling stuck after the holidays – tired of spinning your wheels, sluggish, overindulging, hating what you’re seeing in the mirror, and not seeing results – this is YOUR sign to make a change.

For the cost of your weekly Javier’s margarita 🍹splurge, you could:
 💪 Get weekly personal training in a boutique, private gym environment 😍 Finally love what you’re seeing in the mirror, have the energy to keep up with your busy life, and build confidence that lasts 👯‍♀️Meet other bada$$, like-minded women (just like you!) who will cheer you on every step of the way

2025 is your time to reset, refocus, and transform (both body AND mind).

💥 Invest in YOU this year. Because you’re worth it. 💥

Comment “Strong AF” below to get a DM with all the details on how to apply👇

12/05/2024

✨ South OC Ladies, are you ready to LEVEL UP your fitness in 2025?! ✨

Starting Monday, January 6th, join Coach for an exclusive 8-week strength training program designed to help you sculpt your body, build confidence, and fall in love with lifting😍

Whether you’re new to strength training or ready to take it to the next level, this is YOUR chance to transform. This isn’t just another group fitness class – it’s personal training with a max of 5 other women per session in a private, boutique gym environment.

💥 We’re ONLY opening 12 spots total – so, don’t miss out! Comment “STRONG AF” below, and we’ll DM you the details to apply.

Let’s make 2024 your strongest, most bada$$ year yet! 💪

11/29/2024

OC mamas, this one’s for YOU! 💚

Join us next Sunday, December 8th, at 9:30 AM for a FREE Bootcamp Workout with and ! 🏋️‍♀️

This workout will be focused on sculpting your b***y, tightening your core, and toning your entire body🍑💪🔥We’ll be using med balls, kettlebells, free weights, bands, bodyweight exercises, & more to deliver a dynamic, fun, and effective workout for all fitness levels!

Plus, Ashlee is pre- and postpartum certified, so we’ve got you covered with modifications for pregnant and newly postpartum moms🤰

Spots are limited to only 16 rockstar mamas, so comment “Mom Strong” below to save your spot! You will receive a DM with a direct 🔗 to register🙌

Let’s move, sweat, and connect with the OC Mom Walks crew. ✨

09/03/2024

🍁 Ready to “Fall Back into Fitness”? 🍁

➡️🔗 in b!o ⬅️

School’s in, summer’s out, and it’s time to get back into a fitness routine that puts YOU first💪 We’re making it easier than ever with our Labor Day SALE: 50% OFF your first 3 Personal Training Sessions !🔥

And as a bonus, you’ll get our 17-page Opus Nutrition Blueprint to help you fuel your results! 🥗

Here’s what you need to know⬇️⬇️⬇️

👉 New clients only—this is your moment to take action!
👉 Sign up by Friday, September 6th @ 11:59 PM—🔗 in b!o! 👉 Limited spots due to scheduling availability
👉 All 3 sessions must be used within the month of September (no excuses, no extensions!)

It’s time to dust off those gym shoes and FALL back into your best fitness routine yet🍂🎃🤗

07/31/2024

🚨FLASH SALE ALERT: Coach Jonathan’s Birthday Special!🚨
 Listen up, South OC! Our legendary Coach Jonathan is turning another year hotter🥵, and he is celebrating his birthday by giving YOU the gift😱

For a limited time, you can snag a 60-minute personal training session with him for just $25!🤯(Yep, you read that right—normally valued at $200 for a single drop-in session!)

‼️Click the 🔗 in our bio to claim TODAY‼️

This is a perfect opportunity for anyone looking to get their a$$ 🍑 in gear and start feeling amazing NOW! Whether you’re brand new to Opus Body Lab or just need a reminder of how damn good it feels to lift some heavy sh*t!, Coach Jonathan’s got you covered. He’s spent his birthday morning coaching his clients because he’s that passionate about helping people just like YOU crush their goals and reach their highest potential🙌

⬇️What’s in Store⬇️
 🔥 Goal-setting consultation 🍑 Movement assessment 💪 A no-BS strength training fundamentals workout

⬇️The Fine Print (because we have to😉)⬇️
 ‼️Sale ends: Sunday, August 4th, 2024 @ 11:59 PM 📅 Must schedule by: Friday, August 30, 2024 ⚠️ One promotional session per person—no double-dipping! 🗓️ Sessions available Monday through Friday, with a 48-hour booking notice
✅ Subject to Coach Jonathan’s current schedule availability

*PLEASE SCROLL AHEAD IN THE CALENDAR IF YOU’RE NOT SEEING AVAILABILITY*
 Coach Jonathan’s calendar is hot 🔥and in demand, so lock in your spot ASAP! Having trouble finding a time? Shoot us a text at 📲 (949) 415-4606, and we’ll sort you out!

‼️Click the 🔗 in our bio to claim TODAY‼️

This your chance to experience one of the best personal trainers in the biz! Don’t miss out—Coach Jonathan’s birthday gift won’t last long! 🎂💪

02/28/2024

🌟 Get Ready to Slay Summer! 🌟

Hey, Millennial Queens of South OC! Are you ready to sculpt your dream summer bod?!🤩

Introducing ‘s exclusive 100% That B***h 6-Week Fitness Challenge (get it?!🎶😉) designed just for YOU! 💪👑

Swipe to see the crazy amount of value we’re providing!➡️➡️➡️

🔥 Ignite Your Strength: Say goodbye to boring workouts and hello to powerful, results-driven strength training! Our expert trainers will guide you through dynamic routines tailored for millennial women, helping you build muscle, torch fat, and unleash your inner goddess 😍 We meet for in-person workouts Tues/Thurs/Fri @ 9:10 am.

🍏 Fuel Your Success: Crush your fitness goals with personalized nutrition coaching! Say goodbye to fad diets and hello to sustainable, nourishing meals that fuel your body for peak performance and maximize your gains.

💃 Join a Community of Queens: Surround yourself with supportive, like-minded women on a mission to become their best selves! Connect, motivate, and empower each other every step of the way.

🏆 Achieve Your Best Body: Whether you’re aiming for killer abs🔥, toned arms💪, or a b***y 🍑that stops traffic, our comprehensive program will help you sculpt the body of your dreams, just in time for summer.

📅 Limited Slots Available (Seriously): Don’t miss out on this opportunity to slay summer like never before! Reserve your spot now and save $200 with our pre-sale pricing that ends March 17th, 2024 at 11:59 pm. The *total* investment will increase from $999 (including your $199 deposit)➡️ $1199 total (including your $199 deposit) on March 18th, 2024 at 12:00 am. The $199 deposit is due at the time of sign up to secure spot, but you will not be charged the rest of your balance until April 7th 2024!

Ready to unleash your inner queen and become 100% THAT B***H?!👑

Embark on a transformative journey to become the best version of yourself, and let’s make this summer your best one yet!

Let’s slay together! Comment “SLAY” to get a direct message from us with instructions on how to reserve your spot⬇️⬇️⬇️

Address

27128 Paseo Espada B Suite 601
San Juan Capistrano, CA
92675

Telephone

+19494154606

Website

https://opusbodylab.com/

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