The Exercise Coach - San Juan Capistrano

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The Exercise Coach - San Juan Capistrano Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.

We help people build Stronger Muscles and enjoy Stronger Health, to become their Strongest Self in just two, 20-minute workouts per week. We believe STRENGTH CHANGES EVERYTHING!®

In such a technologically advanced era, far too many people feel far from fit and healthy. With only 20% of people in America belonging to a health club, it's evident that conventional fitness has failed many among us. At The Exercise Coach®, our passion is to be the perfect fit for people that conventional fitness wisdom has failed. This includes people that are busy, sick of gyms, or concerned about physical limitations or getting hurt. We have created an innovative process that solves for these challenges through the delivery of personally optimized exercise. Using proprietary machines powered by artificial intelligence, our coaches guide clients through data-driven workouts and plans that maximize safety, results, and enjoyment, while simultaneously mitigating the time factor. In fact, we help our clients get the results that matter most to them with just two, 20-minute workouts per week. With over 200 studios across the US and Japan, we help everyone from the exercise-enthusiast to the exercise-averse get better results in less time than standard approaches. Our connected fitness studios are small, private, super-clean, and conveniently located. We are on a mission to inspire and empower people to Enjoy Strength™ and our promise at The Exercise Coach® is you will build Stronger Muscles, Stronger Health, and a Stronger Self!™

10/24/2026

(NEW PODCAST) https://bit.ly/4Bihn4Y What are the metrics we should be paying the most attention to while on a weight loss journey? Learn about how to understand your body composition and what this means for your quality of life post weight loss.

The Exercise Coach Featured In Women's World!
10/23/2026

The Exercise Coach Featured In Women's World!

A look at the latest fitness trend for women over 50, complete with AI-enabled machines, brain games and balance session

(NEW EPSIODE) https://bit.ly/4sjso1W What is Sarcopenic Obesity and why should this be something to pay attention to for...
10/22/2026

(NEW EPSIODE) https://bit.ly/4sjso1W What is Sarcopenic Obesity and why should this be something to pay attention to for those on a weight loss journey? Learn all about it in today's podcast.

(NEW EPSIODE) https://bit.ly/4sjso1W Discussing Sarcopenic Obesity and Why Muscle Quality Matters More than Weight...
10/22/2026

(NEW EPSIODE) https://bit.ly/4sjso1W Discussing Sarcopenic Obesity and Why Muscle Quality Matters More than Weight...

At The Exercise Coach, we always have a game plan: 20 minutes, in and out! 💪Come see our coaches—we’ll be happy to work ...
10/21/2026

At The Exercise Coach, we always have a game plan: 20 minutes, in and out! đź’Ş

Come see our coaches—we’ll be happy to work with you and help you get the most out of every session. See you soon.

(Recipe of the Week) You'll love these delicious AND EASY kabobs with steak, sweet mini peppers, and pineapple. It's a q...
10/21/2026

(Recipe of the Week) You'll love these delicious AND EASY kabobs with steak, sweet mini peppers, and pineapple. It's a quick grilling entree that wows!

Ingredients
1.5 - 2 lbs top sirloin steak
1/4 cup coconut aminos
1/4 cup olive oil extra virgin
1 lb bag of sweet mini peppers
1 pineapple
salt & pepper

Instructions

Cut your steak into large pieces (around 1 1/4 - 1 1/2 inches). Try to keep them uniform in size so they'll cook in the same amount of time.
Add your steak, coconut aminos and olive oil to a gallon ziploc bag. Squeeze out excess air and zip closed. Use your fingers to massage the marinade evenly around the steak. Let sit for at least 30 minutes, flipping the bag over occasionally.
Cut the tops off your peppers. Scoop out any seeds and discard along with the tops. Slice the peppers into evenly sized chunks.
Remove the top and outside of the pineapple. Remove the core. Cut the flesh into large chunks.
Thread your marinated steak, peppers, and pineapple chunks onto skewers.
Place on a baking sheet and drizzle excess marinade from the bag over the kabobs so that your veggies also have a nice coat. (The olive oil in the marinade will help the veggies get a beautiful char.)
Sprinkle with salt and pepper.
Heat grill to medium-high heat. Place kabobs on the grill so they're not touching. Grill for 3-5 minutes. Flip. Grill for another 3-5 minutes. Remove when you've achieved your desired doneness.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

"All the coaches are very good. I feel comfortable there.  I feel like they make sure that I have my form correct.  It i...
10/20/2026

"All the coaches are very good. I feel comfortable there. I feel like they make sure that I have my form correct. It is convenient and fast."

- Deborah B., Dunwoody, GA

HAPPY BIRTHDAY to our early morning coach, COLE! keep crushing the system buddy !!!
10/19/2026

HAPPY BIRTHDAY to our early morning coach, COLE! keep crushing the system buddy !!!

10/16/2026

(NEW EPISODE) https://bit.ly/3W8vSbq What is strengthspan and how does it influence quality of life outcomes? Here's what data reveals . . .

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San Juan Capistrano, CA

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