Rule Fitness

Rule Fitness 1 on 1 Personal Training

Gyms getting painted inside! About time 😂
07/07/2023

Gyms getting painted inside! About time 😂

06/25/2022

EOTD: T Bar Row(intermediate)⁣
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Target: Back, rhomboids, lats, Posterior chain, Hamstrings, full body, biceps
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T bar row is probably my favorite row variation because it uses the whole posterior chain. Theres something about how grounded you are with your feet that synergizes so well with using your back. Although considered typically a back exercise, it will leave your legs burning while in an isometric contraction. Because this is a compound exercise, You’ll be surprised how out of breath this may leave you. Also note the more muscles you use, the more likely you’ll be burning more calories!
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PROTIP: Use the hip hinge position or deadlift position. Your torso should be relatively parallel to the bar by the top of your pull. Keep the abs braced so your lower back wont take majority of load. The bigger the plates you load on the less range of motion you will likely have. Try to stack smaller plates like 10s or 25s lbs.
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What does this trainer eat like to stay full on his cut? Heres one typical day of food for me in a strong daily caloric ...
06/09/2022

What does this trainer eat like to stay full on his cut? Heres one typical day of food for me in a strong daily caloric deficit. You’ll notice that the actually quantity of food doesn’t look too bad, and because I am also intermittent fasting, i don’t have as frequent hunger spikes as I would with many meals. Also the rice cake with yogurt on top comes in super clutch for my crunchy and sweet cravings!
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Tried some Immi protein noodles! Thanks to my client helping me with my summer cut! But, honest review of this product:...
06/08/2022

Tried some Immi protein noodles! Thanks to my client helping me with my summer cut! But, honest review of this product: The macros are mediocre at best, the flavoring of the soup is awful, and wont satisfy your noodle craving because the texture isnt noodle like. Hard pass! Will try out some Shiritaki miracle noodles nextime. Ive seen some decent recipes with this super low calorie “noodle”
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07/29/2021

Its hard enough to put in the effort to exercise and achieve your goal, you may be wasting countless hours doing things that are ineffective! Claim your free personal training lesson or consultation to streamline your results by taking the guess work out of training! Work with a passionate fitness professional dedicated to your goals
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Message today to secure your free lesson. Limited availability!
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Outdoor gym vibes. Message today to try our gym! First time visit is free! Rule Fitness will also be holding a free Squa...
06/25/2021

Outdoor gym vibes. Message today to try our gym! First time visit is free! Rule Fitness will also be holding a free Squat Workshop on Saturday from 1-2pm. Limited space available! Learn the basics of the squat movement or come improve your squat game!
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We’ve made some equipment upgrades! Say hello to some new exercises and ways to challenge ourselves. Leg curl, leg exten...
06/15/2021

We’ve made some equipment upgrades! Say hello to some new exercises and ways to challenge ourselves. Leg curl, leg extension,machine press and more!
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06/03/2021

EOTD: Handstand tuck(advanced)⁣
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Target: Shoulders, Stability, Balance
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Get some handstand variety and switch it up to the handstand tuck. Some may say this is regression from the handstand though I find it challenging in other ways. This variation keeps your limbs close to your body and in theory makes tightening your core more natural and keeping your balance a bit better.
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PROTIP: If you struggle with the strength aspect of getting yourself up in a handstand, supplement your program with more shoulder press. If its stability you lack, try the tripod headstand or use a wall to help you. Either way brace your abdomen when your in the handstand and a good cue to help you be straight is push through the ground and flex all your muscles. Your entire kinetic chain should be working.
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San Jose, CA
95148

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Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm
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