Aquatic Zen

08/03/2024

Warm Water Schedule begins August 16, 2024 at Waterworks Aquatics:

Fridays:
10:15 am Water Walking
11:15 am Stanford Wellness Classes Ai Chi -- free class!
12:15 pm Private personal training session

To register for any of these classes head to the website for the links and more information!

​ Pool Schedule: Waterworks Aquatics 1120 S Bascom Ave. in San Jose Fridays : 10:15 am Warm Water Walking sign up here 11:15 am Stanford Wellness Classes: Ai Chi Aquatic Therapy sign up...

01/06/2024

2024 winter pool schedule

Fridays at Waterworks: 1120 S Bascom Ave. San Jose
10:15 Water Walking
11:15 Ai Chi through Stanford Wellness Classes
12:15 Private session

See you at the pool!

09/08/2023

Fall schedule begins October 6

Waterworks Aquatics, Friday mornings:
Water Walking 10
Ai Chi 11
Private session 12

Restorative Movement Practices

06/03/2023

Water Walking and Ai Chi classes move outdoors for the summer!
Join us at Washington Park Pool in Sunnyvale

A low-impact, high intensity water aerobics class. Improve flexibility, range of motion, upper core strength, muscle toning and cardiovascular endurance. Perform exercises that are effective and easy to follow to lively, motivating music. No swimming skills required. Bring your own pool noodles and....

05/31/2023

Summer pool schedule at Waterworks:
Private sessions only
Fridays 10 and 11am

02/01/2023

New schedule for Friday pool classes at Waterworks Aquatics:

10am Warm Water Walking
11am Ai Chi
12pm Personal training session

See you at the pool!!!

08/20/2022

Time to go back to the pool!!!
08.26.22

12/01/2021

Happy Birthday to me, Happy Savings to you!

In honor of my years on this earth, I would like to share with you all the wisdom I have collected so far - at a reduced price. For the rest of this, my birthday month, you can purchase a one hour session for $60.

Check out my land practice. It's called Equipoise. It means the balance of forces.
www.Equipoized.com

p.s. pool information coming soon!!

10/02/2020

I have evolved.
https://www.aquaticzender.com/land-training.html