Hyper Strength and Conditioning

04/21/2025

Shiv, Day trader by day, new Dad by night, talks about how he's leveled up his life through training with his Coach, Phillip!

06/17/2024

06/17/2024

Are Mobility Exercises Overrated?

Mobility and flexibility are two of the more popular but less understood terms in the industry, with countless people using them interchangeably. Part of the problem stems from the fact that we don’t have concrete definitions for the two. Everyone puts their unique spin or interpretation on what e...

02/14/2023

This February, we’ll be co-hosting the first event of our Entrepreneurship Series: “Passion into Profits with Young Han” with Hyper Strength and Conditioning.

Happening next Friday, February 24th from 6-9PM at Hyper Strength & Conditioning (404 North 13th Street San Jose CA 95112), this event is geared toward all entrepreneurs and future business owners looking to learn how to scale a business.

You will be able to learn from serial entrepreneur, investor, and business advisor, Young Han, about how to properly grow a business and how to develop a business road map. We’ll be providing food and drinks, and there will be an hour dedicated to just networking as well!

If you’re looking to start a business in the future or you want to grow your current business, you won’t want to miss this event! 🤩

Whether you are a health and wellness professional or an individual interested in learning more about the industry, we want to see you there!

Be sure to RSVP at https://docs.google.com/forms/d/e/1FAIpQLSdYKk5YoILVmDs8Q9vYqKGPz70BblmFfu10NNAj--JDSblXeg/viewform

05/27/2021

Coach taking .n.tuan through the Sn**ch Movement during his very first session. Solid progress!

03/12/2021

One of our client's buddies decided to get some cardion in while they waited for their training session to be done.

02/19/2021

Today I go over the fundamental differences between Bodybuilding and Powerlifting. I love both realms and types of lifters as they all strive to level up in life in their own way.

We've coached lifters from both realms and have nothing but great experiences with each athlete.

Edit by Adrian Ricalde
Powerlifting Images by

02/15/2021

Today I go over the best types of supplements to assist your fitness quest in muscle gain and weight loss.

There's pretty much three supplements that are tried and true. Whey Protein/Plant Base Protein, Creatine and Pre-Workout.

edit by Adrian Dale Ricalde

02/08/2021

In today's video I go over what type of cardio movement power athletes should do to prevent them from dying.

I know a lot of strength and power athletes hate cardio but it's very important to know the we should not be negating rule #1 which is Don't Die.

Edit by Adrian Ricalde