San Jose LifeConnections Fitness Center

03/31/2020

Virtual Fitness Classes (All levels welcome)
Body Weight and/or light dumbbells. A mat if working on a hard surface. Email [email protected] for details.

Boot Camp with Kelly
Tuesday, March 31 at 7am PDT

Cardio Kickboxing with Suzeanne ]
Tuesday, March 31 at 12pm PDT

Vinyasa Flow with Aarti
Tuesday, March 31 at 12:45pm PDT

03/31/2020

Work From Home Better Webinars
Daily at 11am PDT

* Mindful Monday
* Tasty Tuesday
* Walk It Out Wednesday
* Thankful Thursday
* Fit Friday

Email [email protected] to register

03/31/2020

Go With The Flow Yoga Challenge
March 23 - April 3
Each week receive a sequence of 5 poses. Practice one pose per day or the whole sequence twice per week.

Email [email protected] for details.

03/31/2020

Snack Attack Challenge
Four-Week Program: April 6 – May 1

Receive weekly tips to make smart snack choices. Join the discussion on Webex Teams. Email [email protected] to register.

03/31/2020

Nutrition Tip: March 30
Reduce sodium intake for lower blood pressure and a healthier heart.
Always check the amount of sodium and the serving size listed on the Nutrition Facts label. Fresh foods are generally lower in sodium than processed foods. With many of us stocking up on canned foods, look for phrases such as “reduced sodium” or “no salt added”.

03/31/2020

Workout of the Day: March 30
Bodyweight Blast
https://plusone.clubconnect.com/workout/199689?shared=1
Questions? Contact [email protected]

Run around the neighborhood (.5-1 mile run) Perform 10 sets at 8 reps each, one after the other Push-up Sit ups Squats Run around neighborhood (.5-1 mile run)

03/27/2020

Nutrition Tip: March 27
Build life skills with the children.
To break up the monotony of daily meals, task your older children to help by choosing the menu and creating healthy meals and snacks for the family.

03/27/2020

Workout of the Day: March 27
Upper Body Blast
https://plusone.clubconnect.com/workout/198861?shared=1
Questions? Contact [email protected]

03/26/2020

Mindful Eating Webinar
Thursday, March 26, 2020
12:00 pm – 1:00 pm
Savor your food. Make healthy choices.

Contact Fitness Center Staff to register: [email protected]

03/26/2020

Nutrition Tip: March 26
Looking for an immunity boost?

Be sure to include some food sources of probiotics such as yogurt, kefir, aged cheeses, fermented vegetables (ie. kimchi or sauerkraut), and fermented soy products (ie. tempeh) into your routine to improve gut immunity.

03/26/2020

Workout of the Day: March 26
Lower Body Blast
https://plusone.clubconnect.com/workout/198470?shared=1
Questions? Contact [email protected]

1. Superset dumbbell front squats with jump squats 3 sets of 10 reps each 2. Superset Dumbbell Forward Lunges with Jumping Lunges 3 sets x 12 reps each 3. Superset Romanian Deadlift with Glute Bridge Marches 3 sets x 10 reps each