CrossFit Myo

CrossFit Myo Try us free! We'd love to have you in! Visit www.cfmyo.com/schedule for our current schedule. We offer two complementary classes to all first time guests!
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San Jose based fitness and performance facility; specializing in CrossFit Group Classes, Olympic Weightlifting, and Personal Training. Whether you are an avid CrossFitter or someone that is completely new, we can help you develop strength, lose weight, open up range of motion and flexibility. Email or message us and we’ll set you up for your first day.

Fifteen heavy singles across both lifts, and not one prescribed percentage among them.Power Sn**ch + Sn**ch: 3 sets heav...
09/13/2026

Fifteen heavy singles across both lifts, and not one prescribed percentage among them.

Power Sn**ch + Sn**ch: 3 sets heavy
Sn**ch: 5 sets, build to a heavy single
Power Clean + Clean + Jerk: 2 sets heavy
Clean + Jerk: 5 sets, heavy single
Front Squats: 3x2 @85-90%

Weight based on feeling puts the judgment on you instead of a spreadsheet.

Sleep, stress and last week's training all show up in how the bar moves.

Speed is the signal worth trusting.

When it drops off, you've found the top of your range for the day.

Only the front squats at the end run on set percentages, so leave something for them.

Still learning the lifts?

Your coach helps you find that ceiling without turning it into a grind.

Two free classes if you want coaching that reads the day, not just the program.

Seventy-five pounds, and it will feel considerably heavier by round four.RoboCop6 Rounds6 Front Squats (75/55lbs)6 Push ...
09/12/2026

Seventy-five pounds, and it will feel considerably heavier by round four.

RoboCop
6 Rounds
6 Front Squats (75/55lbs)
6 Push Press (75/55lbs)
- Unbroken Only -
6 Burpees Over Barbell

The standard is the difficulty here, not the load on the bar.

Squats and presses run together as one twelve-rep block with no putting the bar down.

Front rack position is what fails first for most people.

Six trips over the barbell follow, and they arrive right when you least want them.

Newer to barbell cycling?

Your coach will scale the load down so you can hold the unbroken standard, which is the entire point.

Two free classes are open to anyone who wants to try it.

Four movements, one bar, and the whole day hinges on the overhead piece.Power Clean + Front Squat + Jerk: 4 sets @60%Cle...
09/11/2026

Four movements, one bar, and the whole day hinges on the overhead piece.

Power Clean + Front Squat + Jerk: 4 sets @60%
Clean + Jerk: @85-90%
Jerks: 3x1 @90%
Back Squats: 3x2 @85-90%

Sixty percent buys you four sets to build the pattern before it counts.

Then the bar climbs into the high eighties and nineties.

Getting the bar to your shoulders is rarely the problem at these loads.

They miss the finish, because the bar drifts forward instead of landing behind the ears.

Back squats at the end confirm your legs survived everything before them.

Newer to the lift?

Your coach builds the complex with you at a weight that teaches instead of punishes.

Are you someone who trusts the split jerk, or does the push jerk feel safer to you?

Thirty wall walks and ninety calories, spread across ten short windows.Blade RunnerEvery 3min for 30min:9/6 Bike Calorie...
09/11/2026

Thirty wall walks and ninety calories, spread across ten short windows.

Blade Runner
Every 3min for 30min:
9/6 Bike Calories
3 Wall Walks

Whatever time you don't spend working becomes your break.

That sounds generous until round five.

Wall walks slow down as the shoulders tire, and they eat the window from both ends.

The bike is where you control it, not the wall.

Never done a wall walk before?

Your coach will scale you to an incline version that builds the same strength safely.

What's your read here, hammer the bike early or protect the shoulders from the start?

Ninety wall balls, ninety box overs and three runs, and you sequence all of it yourself.The Running Man3 Rounds:400m Run...
09/10/2026

Ninety wall balls, ninety box overs and three runs, and you sequence all of it yourself.

The Running Man
3 Rounds:
400m Run
Then in any order:
30 Wall Balls
30 Box Overs (24/20")
30/24 Row Calories

Every round opens on the road, so you arrive at the stations with tired legs already.

From there the sequencing is entirely yours.

That decision matters more than your engine does.

Kipping pull-up work comes first in the session, so your grip has already done a shift.

Newer to box overs?

Your coach will scale the box height and the wall ball weight so the workout still moves at the intended pace.

Two free classes if you want to run your own plan on it.

Four different sn**ch variations today, and only one of them is heavy.Muscle Sn**ch + Sn**ch: 4 sets @55%Sn**ch: 3x1 @85...
09/09/2026

Four different sn**ch variations today, and only one of them is heavy.

Muscle Sn**ch + Sn**ch: 4 sets @55%
Sn**ch: 3x1 @85-90%
Sn**ch Balance: 3x1 @90%
Front Pause Squat: 4x1 @80-90%

The opening work sits at just over half your max on purpose.

Those sets exist to groove a position, not to raise your temperature.

Sn**ch balance at ninety then asks whether you actually trust the bottom position.

Front pause squats finish the day and find any weakness in your midline.

Newer to the lifts?

Your coach keeps you on the positions that matter and drops the load to match.

Which part of the sn**ch gives you the most trouble, the pull or the catch?

Ninety reps of the hardest dumbbell movement in the gym, front-loaded.Pullman16-12-8-4 Devil's Press32-24-16-8 V-UpsA de...
09/09/2026

Ninety reps of the hardest dumbbell movement in the gym, front-loaded.

Pullman
16-12-8-4 Devil's Press
32-24-16-8 V-Ups

A devil's press is a burpee with two dumbbells that finishes locked out overhead.

Sixteen of them opens the workout, backed by thirty-two V-ups.

The ladder shrinks but your recovery between sets doesn't improve much.

There's a sn**ch complex before all of this, so your shoulders start the clock already warm.

New to the movement?

Your coach will pick a load and a rep count that keeps you moving instead of stalling.

How do you usually attack a descending ladder, all out early or even splits throughout?

Four hundred and five double-unders, stacked into nine climbing sets.TronFor Time9-18-27-36-45-54-63-72-81 Double Unders...
09/09/2026

Four hundred and five double-unders, stacked into nine climbing sets.

Tron
For Time
9-18-27-36-45-54-63-72-81 Double Unders
9 HSPU after each set

Nine handstand push-ups land after every single set on the rope.

That means your shoulders are already cooked by the time the skipping gets long.

Trips cost more in the back half than they do at the start.

Newer to handstand push-ups?

Pike push-ups off the floor build the same overhead strength and your coach will get you set up.

Two free classes if you want to give it a shot.

This is a volume day disguised as a technique day.Power Sn**ch+Sn**ch: 3 setsSn**ch+OHS: 5 setsPower Clean+Clean+Jerk: 2...
09/06/2026

This is a volume day disguised as a technique day.

Power Sn**ch+Sn**ch: 3 sets
Sn**ch+OHS: 5 sets
Power Clean+Clean+Jerk: 2 sets
Clean+Front Squat+Jerk: 5 sets
(all heavy single)

Front Squats: 3x3 @85%

Five complexes build work capacity under tension.

The front squats close it out on purpose.

They're the real test of whether you absorbed the earlier work.

Your coach will help you land on a weight that keeps every rep looking the same.

Two free classes if you want to test your consistency with us.

Your grip runs out before your lungs do on this one.Pat O'Neil20min EMOM20 Double Unders5 Toes-to-BarTwenty rounds, one ...
09/05/2026

Your grip runs out before your lungs do on this one.

Pat O'Neil
20min EMOM
20 Double Unders
5 Toes-to-Bar

Twenty rounds, one every minute.

Double-unders into toes-to-bar, over and over.

Your forearms take the real hit here, not your cardio.

Chalk up between rounds and keep the toes-to-bar broken into small sets.

First time on toes-to-bar? Your coach will start you on knee raises and build from there.

Two free classes if you want to see how your grip holds up.

Address

3550 Charter Park Drive
San Jose, CA
95136

Opening Hours

Monday 5:30am - 9:30am
3pm - 8:30pm
Tuesday 5:30am - 9:30am
3pm - 8:30pm
Wednesday 5:30am - 9:30am
3pm - 7:30pm
Thursday 5:30am - 9:30am
3pm - 8:30pm
Friday 5:30am - 9:30am
3pm - 6:30pm
Saturday 8am - 12pm
Sunday 9am - 12pm

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