CrossFit Myo

CrossFit Myo Try us free! We'd love to have you in! Visit www.cfmyo.com/schedule for our current schedule. We offer two complementary classes to all first time guests!
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San Jose based fitness and performance facility; specializing in CrossFit Group Classes, Olympic Weightlifting, and Personal Training. Whether you are an avid CrossFitter or someone that is completely new, we can help you develop strength, lose weight, open up range of motion and flexibility. Email or message us and we’ll set you up for your first day.

06/18/2026

The research is consistent.

Your ability to get up off the floor without using your hands is one of the strongest predictors of how long you'll live.

Not your cardiovascular fitness.

Not your weight.

Your movement quality.

Most adults have already lost significant squat depth by their thirties. It's not age.

It's disuse.

At CrossFit MYO, we coach the pattern first.

Ankle mobility, hip mechanics, thoracic position: we find what's limiting depth before we put any weight on the bar.

A loaded squat that's poorly patterned builds injury over time.

A well-patterned squat keeps you moving for decades.

Where does yours actually stand?

One movement, fifteen minutes, one rule: every set of five chest-to-bar has to be unbroken.Chest-to-Bar Pull-Ups15 min A...
06/18/2026

One movement, fifteen minutes, one rule: every set of five chest-to-bar has to be unbroken.

Chest-to-Bar Pull-Ups
15 min AMRAP
5 reps every set, unbroken only

This is a skill test disguised as conditioning. The score rewards clean sets, not frantic singles.

Rest enough between sets that your fifth rep looks like your first. Quality holds the standard here.

Scale to regular pull-ups, jumping pull-ups, or ring rows so your coach can keep the unbroken stimulus intact.

Come work the skill with a coach who can spot exactly when your kip starts to slip.

Today we slow the sn**ch down to expose the gaps that momentum usually hides.Muscle Sn**ch: 5-3-1-1-1-1-1 to a heavy sin...
06/17/2026

Today we slow the sn**ch down to expose the gaps that momentum usually hides.

Muscle Sn**ch: 5-3-1-1-1-1-1 to a heavy single
OHS: 5-3-1-1-1-1-1 to a heavy single

Sn**ch with Pause: 2x3 @ 65-70%, 2x2 @ 70-75%, 3x1 @ 75-80%
Sn**ch Deadlift: 3x3 @ 100%+

The pause in the receive position forces real stability. Two full seconds in the bottom before you stand it up.

If your overhead position drifts, the load is too heavy. Quality of the catch matters more than the number.

Scale to a power sn**ch or lighter holds, and your coach will help you find a load that keeps positions clean.

What part of your sn**ch catch feels least stable when the bar gets heavy?

Strength first, then a gymnastics grind: today pairs heavy sumo pulls with fifteen rounds of skill work.Part 1: Sumo Dea...
06/17/2026

Strength first, then a gymnastics grind: today pairs heavy sumo pulls with fifteen rounds of skill work.

Part 1: Sumo Deadlift 5x5
Build to a heavy 5-rep across the sets.

Part 2: Danny Tanner
15 Rounds
15 Double-Unders
2 Wall Walks

The sumo stance shifts the load and lets your torso stay more upright. Set your back before every single rep.

Danny Tanner looks short on paper, but thirty wall walks sneak up on your shoulders fast.

Scale the double-unders to singles and the wall walks to inclines so your coach can keep your rounds moving.

What's your strategy for keeping thirty wall walks from wrecking your shoulders?

Two ten-minute AMRAPs today, each one testing a different kind of staying power.Red Foreman: 10 min AMRAP10 AbMat Sit-Up...
06/16/2026

Two ten-minute AMRAPs today, each one testing a different kind of staying power.

Red Foreman: 10 min AMRAP
10 AbMat Sit-Ups
10 Russian KB Swings (32/24 kg)
10 AbMat Sit-Ups
10 Lunges

Homer Simpson: 10 min AMRAP
15/12 cal Bike
Max Dead Hang in the time remaining

Red Foreman rewards a steady cycle through your core and legs. Rushing the swings just burns your grip early.

Homer Simpson flips the script: the bike sets up a grip challenge where your hang time becomes the score.

Scale the swing weight and use a box under your feet on the hang so your coach can keep you working both pieces.

Come see how long your grip really lasts when your heart rate is already up.

06/16/2026

The athletes who make the most consistent progress aren't the ones going all-out every session.

They're the ones who know when to push and when to hold back.

There's a physiological reason the programming looks the way it does.

Some sessions are threshold work: you're building aerobic capacity and muscular endurance.

Others are high-intensity: you're testing what that base can actually produce.

When you treat every session like a max-effort test, you compromise recovery and suppress adaptation.

That's what accelerates the kind of overtraining that eventually forces a full week off.

That's not being tough.

That's burning the engine you worked to build.

Knowing when to go harder is a skill. It's one you can actually learn.

Do you know which kind of session you're in right now?

Testing Week on the Weightlifting Track. Time to find your ceiling in the Olympic lifts.Sn**ch: 3-2-2-1-1-1-1-1 Clean & ...
06/14/2026

Testing Week on the Weightlifting Track. Time to find your ceiling in the Olympic lifts.

Sn**ch: 3-2-2-1-1-1-1-1
Clean & Jerk: 2-2-1-1-1-1-1-1

We've spent weeks building the structural foundation and positional strength. Today is about proving it with heavy singles.

WBF (Work By Feel) means you only add weight when the movement is crisp. Focus on clean mechanics rather than yanking the bar.

Scale to Power Sn**ch or Power Clean if you are still developing your squat catch. Coaches will guide your warm-up.

First two classes are free. Sunday barbell work is open to all.

06/13/2026

The thing nobody tells you before your first class at a CrossFit gym: the coaches are watching you the whole time.

Not to judge.

Not to correct every tiny flaw.

But to see where you are so they can meet you there.

Every movement has a scaled version that preserves the intent without requiring skills you haven't built yet.

Ring rows instead of pull-ups.

Box squats instead of overhead squats.

Step-ups instead of box jumps.

You're never expected to walk in doing things you've never been taught.

The coaches at CrossFit MYO start where you are and build from there.

What would your first class actually feel like?

Come find out — first two classes are free.

Precision Jerk work on the platform today. Eliminating the bounce to build stability.3 Cleans + Jerk w/ 3-Sec Pause: 5X ...
06/12/2026

Precision Jerk work on the platform today. Eliminating the bounce to build stability.

3 Cleans + Jerk w/ 3-Sec Pause: 5X @70%+
*Pause for 3 seconds in the receiving position of the jerk.

Three cleans prepare the shoulders and lungs. The paused jerk that follows is the true test of your overhead positioning.

Holding the catch for 3 seconds forces you to stabilize using skeletal alignment and raw muscle tension rather than momentum.

Scale the load to a weight where you can catch, hold, and stand without any forward bar path drift.

What's your limiting factor in a workout like this?

Address

3550 Charter Park Drive
San Jose, CA
95136

Opening Hours

Monday 5:30am - 9:30am
3pm - 8:30pm
Tuesday 5:30am - 9:30am
3pm - 8:30pm
Wednesday 5:30am - 9:30am
3pm - 7:30pm
Thursday 5:30am - 9:30am
3pm - 8:30pm
Friday 5:30am - 9:30am
3pm - 6:30pm
Saturday 8am - 12pm
Sunday 9am - 12pm

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