Bikram Yoga San Jose

Bikram Yoga San Jose Start where you are! Practice online or in-studio with us and our AMAZING air filtration system. This style is designed for ALL ages and levels of ability.
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Bikram's Beginning Yoga, the original hot yoga, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, Bikram Yoga improves health, increases energy, helps prevent illness and injury and limits the effects of aging. As a physical challenge, the Bikram yoga changes the body’s shape, helps you to develop muscle tone and lose inches. As a mental challenge, this system combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress. BYSJ welcomes all first time yoga students and regular practitioners!

09/08/2026

Yoga Athlete Practice information session
Friday, September 18 – 12:00 pm-1:30 pm

We’re on the road to competition! On Friday, September 18, from 12:00-1:30 pm, we invite you to attend a special information session about YAP, led by Cynthia Wehr and Michele Vennard.
Whether you have competed before, dream of trying, or want to learn all about yoga as a sport, this session is for you – everyone is welcome!

Bikram Yoga San Jose is a regional center for Yoga Sport. This weekly practice highlights yoga form and finesse and prepares yoga enthusiasts through training and coaching to compete.

Yoga Athlete Practice (YAP) is a weekly class at BYSJ. Cynthia Wehr, a national and international champion in 2007 and a USA Yoga competition judge, leads these sessions.

Yoga Athlete Practice is held at BYSJ every Friday afternoon. In this session, we will discuss what YAP class entails, from deepening your yoga practice to creating a routine.
We will go over the format, the rules, and what competing in Yoga Sport means – it’s for everyone, ages nine to 65 and up!





09/04/2026

Q&A clips from our last one on 8/29!

Watch the full video and more on our YouTube channel!





08/31/2026

105° degrees conversation with Nirvana Choudhury

Come take her class Bikram Yoga San Jose ❣️





08/27/2026

Auditions were competitive. The heat was non-negotiable.

26 postures. 2 breathing exercises. And apparently… choreography.

🎭 Coming soon: The Bikram Yoga Musical

AI-generated. Their dance careers remain TBD. 😆





08/26/2026

Our next Poke and Prod is a few days away!
Saturday, August 29 – 12:00-2:00 pm – $35 drop-in fee

The Poke & Prod is an opportunity to get tips and on-the-spot corrections during a special two-hour Bikram Yoga class.
Sarah will teach from the podium while Michele and Matt walk around the room, poking and prodding.
This is about less talking and more doing, giving you a helping hand when and where you need it.
Come see what it can do for you – find your breakthrough!





08/25/2026

Every school experiences seasons, and Bikram Yoga San Jose is no different. We’ve seen attendance trend lower overall. During this time, and as we await our new studio, we are trimming the schedule.

Beginning Monday, August 31, we are temporarily suspending the Monday-Friday noon classes and the Saturday and Sunday 6:30 pm classes.
We are not shrinking; we are concentrating to flourish more.

This pruning creates an opportunity. We see a broader momentum building around Bikram Yoga, so take a look at where we are investing:
👉 We are introducing more Poke & Prod classes
🪴 refreshing our facility
🤗 strengthening our first impression and contact with new students
🏡 and continuing to inspire and improve every aspect of what happens inside these walls.

We’re as committed to you as you have been to us.





08/21/2026

Join us for our online Q&A
Saturday August 22 2pm-3:30pm on Zoom (visit event page for link)

Want to get more out of your yoga practice? Feeling stuck or confused about something? We’re here for you.

This free online yoga Q&A session is hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman.

No question is a bad question, so BRING IT! We will discuss the postures, breathing, your home practice, consistency, restarting, and anything else you would like to discuss.

Have a question? Drop one in the comments ⬇️





08/20/2026

Bikram Yoga, 90 minutes. Each and every one of us can do it – try the right way. The right way is the hard way, for physical vitality, mental clarity, emotional stability. It’s all about you. As Manali Banerjee says, do it from the heart, the right way. Bikram Yoga

08/19/2026

Saturday, August 29 – 12:00-2:00 pm – $35 drop-in fee

The Poke & Prod is an opportunity to get tips and on-the-spot corrections during a special two-hour Bikram Yoga class. Sarah will teach from the podium while Michele and Matt walk around the room, poking and prodding.

This is about less talking and more doing, giving you a helping hand when and where you need it. Bring your practice to the next level – come see what it can do for you!





08/19/2026

Want to get more out of your yoga practice? Feeling stuck or confused about something? We’re here for you.

This free online yoga Q&A session is hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman.

No question is a bad question, so BRING IT! We will discuss the postures, breathing, your home practice, consistency, restarting, and anything else you would like to discuss.

Whether you’re attending or can’t make it, you can submit your questions in advance – a video of the session is posted afterward. Subscribe to our YouTube channel and check out the Q&A playlist so you never miss out.

This is a great opportunity to spend quality time with experienced teachers and leaders in the Bikram Yoga community.

Zoom room opens at 2:00 pm (Pacific) on Saturday, August 22. (Link located on our events page)





Address

5333 Prospect Road
San Jose, CA
95129

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 5:30am - 6:30pm
Sunday 5:30am - 6:30pm

Telephone

+14082559910

Website

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