CT FIT

01/23/2023

Looking for a new way to get in shape?Striking 6 days a week with world champion !

01/11/2023

We’d like to send a huge welcome to our newest CT Fit instructor . Julio received his bachelors degree in physical education and has a wealth of experience and knowledge. His class will be Saturday at 9 am!

12/31/2022

Starting Monday we now have striking classes with the amazing and ! Hope to see you there!!

09/20/2022

CT athlete bringing home the belt!! In 6 matches he didn’t give up a single point, never stopped fighting and became a 3 time champion!! Amazing, congrats champ!!!

01/05/2022

Morning classes starting soon!!

01/04/2022

Start your day off right with 6am and 7am classes MWF!!

11/28/2021

No classes Thursday or Friday! See you guys Monday!

11/19/2021

With out a plan to succeed you have a plan to fail. CT FIT follows the program designed by the one and only Jason Khalipa]!!

Repost from Jason Khalipa]
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Sets of 12-15 added up quick! Give this one a try.

I skipped the conditioning because of the BJJ. Here’s NCFlex for Today ⬇️

A. FUNCTIONAL STRENGTH
4x12-15
Box Squats (Mod-Heavy)

-Rest as Needed b/t Sets-

B. BODYBUILDING
3 SETS
20 DB Goblet Narrow Stance Heel Elevated Squats (Mod)
20 Alt. Single DB Cossack Squats

-Rest as Needed b/t Sets-

3 SETS
10/10 Around the World + Plate Press*
Max Plate Gun Hold (hold for as long as possible)

*1 Rep = 1 ATW + 1 Plate Press. Perform 10 to the Left then 10 to the Right. 20 total plate presses per set.

-Rest as Needed b/t Sets-

3 SETS
15 DB Floor Pullovers (Mod)*
Max Seated Single DB Press**

*Hold each head of the DB and pull-over head until touches the floor. Return to DB over chest before next rep.
**Hold DB across chest and press from seated position.

-Rest as Needed b/t Sets-

3 SETS
1:00 Hollow Rocks

-Rest :30 b/t Sets-

C. MIXED CONDITIONING (Optional)
2 SETS ON 10:00 RUNNING CLOCK
5:00 Bike, Row, or Jog
Immediately Into...
EMOM x 5 of 1 Rd. of Cindy*

*1 Rd of Cindy...
5 Pull-Ups
10 Push-Ups
15 Squats

LINK IN BIO to train with us.

.fit .collective .fanatics

11/10/2021

NOW OPEN!

After almost a year of planning we expanded our academy to include the space at 871 Park Ave. We did a soft launch in March of 2020 and it didn't go well as the world turned upside down with Covid. We were closed for over a year and in the…

11/09/2021

The hardest days aren’t the ones we push ourselves the most, have the heaviest lifts or train till we can no longer do another rep.

The hardest days are when we don’t want to go to the gym and go anyway. Making our tomorrows better with the work we do today!

Repost from
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Fight week..
Nothing can stop me. Let's go!