Leap Fitness SF

Leap Fitness SF We are Personal Training Studio in San Francisco specializing in Functional Fitness. It is my joy to be involved in your journey to health and wellness.

Leap Fitness offers : Expertise + Support Without Judgment
Personal Training, Golf Fitness Training + Coaching for Optimal Wellness. Learn a bit more about us :

>>> Ronan Lennon has been a functional fitness coach for 24 years (and in the Bay Area for over 18 years). In that time, he has learned that there are many factors which can affect our health, power, wellness and performance. Ronan work

s with a diverse range of clients one on one, and designs custom programs that suit your unique goals to make a real difference in overall wellbeing. For optimal wellness, Ronan also works with clients to address nutrition and lifestyle factors that may be inhibiting health and performance. After assessing your biochemical needs (and looking into food, hydration, sleep, stress and movement habits and how they affect your goals), he creates a plan that brings back vitality and energy to your life.

“I’m here to be a partner for your health and wellness. I truly enjoy solving problems and helping my clients overcome obstacles in the body or mind. I enjoy working with a diverse range of clients and am passionate about making a real difference in their health and wellbeing.”

>>> Jennifer Fleischer is one of Golf Digest’s 50 Best Golf Fitness Trainers in America. She specializes in golf fitness and nutrition programs for a wide range of clients throughout the Bay Area and beyond. Whether you’re looking to improve your swing mechanics, gain mobility, decrease your low back pain or simply stay in the game you love longer, Jennifer can help. Starting with an in-depth golf fitness assessment, Jennifer will prescribe the best stretches, warmups and exercises to get you playing and feeling your best. In addition to improving your golf fitness, Jennifer can determine the foods, hydration techniques and supplements to help you consistently perform at your highest level.

Successful Women’s Livelong Summit.💜Thanks to Michael and Amie.
05/03/2026

Successful Women’s Livelong Summit.💜
Thanks to Michael and Amie.

Join us with Jane Fonda. We are delighted to be part of this amazing Women’s Summit in April with some top Longevity exp...
03/15/2026

Join us with Jane Fonda. We are delighted to be part of this amazing Women’s Summit in April with some top Longevity experts.
Leap Fitness will have an exhibit on the main floor. See you there 🏋️‍♀️

Join us with Jane Fonda. We are delighted to be part of this amazing Women’s Summit in April with some of the top Longev...
03/15/2026

Join us with Jane Fonda. We are delighted to be part of this amazing Women’s Summit in April with some of the top Longevity experts.
Leap Fitness will have an exhibit on the main floor. See you there 🏋️‍♀️

The winner of this month’s challenge, the WALL SIT is… Dokleida! Congratulations for setting the Leap Fitness record of ...
11/23/2025

The winner of this month’s challenge, the WALL SIT is… Dokleida! Congratulations for setting the Leap Fitness record of 8 minutes and 13 seconds!

Join us this week for our monthly breathwork class!
11/16/2025

Join us this week for our monthly breathwork class!

Join us for the next Somatic Breathwork session hosted by Michael Barrios
10/08/2025

Join us for the next Somatic Breathwork session hosted by Michael Barrios

Register soon for our next Somatic Breathwork class! Call Ronan at 415-573-9124 | VENMO -Lennon Somatic breath work addr...
04/14/2025

Register soon for our next Somatic Breathwork class!

Call Ronan at 415-573-9124 | VENMO -Lennon

Somatic breath work addresses the physical manifestation of energy in our body. Guided breathing is used to create an altered energetic state enabling release of emotional trauma stored in our cells. Practicing this method enables the layers of traumatic life experiences to be peeled away and healing to occur.

Spring News From LEAP Fitness -
04/08/2025

Spring News From LEAP Fitness -

The push up is a great indicator of relative strength. If you can’t perform a full push up you can start on your knees and build up to 15 kneeling push ups. At this point you should be able to perform 5 full push ups.

Delighted to have a great talent and just a lovely human being join our team at Leap Fitness. Michael conducts our month...
01/26/2025

Delighted to have a great talent and just a lovely human being join our team at Leap Fitness. Michael conducts our monthly Breathwork Workshops and is now available for Personal Training.
He brings a depth of knowledge and experience in helping clients out of pain, moving better and feeling great again.

Check out his bio:
With over 15 years of coaching experience, I specialize in transforming parents to CEOs by building both mind and body. As a former collegiate pole vaulter and cross-country runner, I spent a decade coaching high school, collegiate, and amateur athletes before transitioning into personal training and lifestyle coaching. My approach is holistic, treating the body as an interconnected system to create lasting change. I also guide individuals through big life transitions and healing trauma, utilizing breathwork, somatic therapies, and life coaching.

“I hold a B.S. in Exercise Science and am a licensed CHEK Practitioner, Somatic Release Breathwork Practitioner, and have certifications in various modalities, including ELDOA, FRC, and CHEK Holistic Lifestyle Coaching. In addition to one-on-one coaching, I lead transformational workshops and retreats designed to help individuals unlock their full potential. My mission is to educate, empower, and make the journey fun along the way!”

We're happy to have Mike hosting Somatic Breath Work on a regular basis now. Next workshop is already half full so regis...
01/07/2025

We're happy to have Mike hosting Somatic Breath Work on a regular basis now. Next workshop is already half full so register ASAP.
Contact Ronan at 415-573-9124
Make payment to -Lennon on Venmo

Address

San Fransisco, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 7am - 5pm

Telephone

+14155739124

Website

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