Find Fit Physique

Find Fit Physique Find Fit Physique is a page that teach people how to get physically fit.

Glute BridgeStart lying on back with legs bent, feet flat on floor, and arms by sides. Engage abs, squeeze glutes, press...
06/10/2020

Glute Bridge

Start lying on back with legs bent, feet flat on floor, and arms by sides. Engage abs, squeeze glutes, press into heels, and raise hips toward the ceiling until body forms one line from shoulders to knees. Hold the position for two seconds before lowering to start. That's one rep. Complete three sets of 10 reps.

Best Exercise For Thighs: The LungeThe lunge is an exercise that works a range of muscles, alongside improving the core ...
05/13/2020

Best Exercise For Thighs: The Lunge

The lunge is an exercise that works a range of muscles, alongside improving the core strength and flexibility. It is also extremely effective in improving your thighs.

Bicycle CrunchStart lying on back with left knee pulled toward chest, right leg extended in air at 4. Bicycle 5 degree a...
05/02/2020

Bicycle Crunch

Start lying on back with left knee pulled toward chest, right leg extended in air at 4. Bicycle 5 degree angle, shoulder blades and head curled off mat, hands behind head with elbows wide, and torso rotated toward left knee. Reverse the position of legs while rotating torso toward right knee.

Daily YogaYoga doesn't have to be hard. If you got out of bed this morning and stretched your arms up over your head, yo...
05/02/2020

Daily Yoga

Yoga doesn't have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your alignment and how the positions really feel in your body.

Pretzel StretchLie on your left side then bend right knee and point it towards your chest. Bend left leg and grab your l...
05/02/2020

Pretzel Stretch

Lie on your left side then bend right knee and point it towards your chest. Bend left leg and grab your left foot with your right hand while bringing your right shoulder blade towards the floor. Hold stretch for 20 seconds then repeat on the opposite side.

Kale and Pear SmoothieBlend kale, pears, almond milk and grapes until smooth and creamy. Kale is a good source of fiber,...
05/02/2020

Kale and Pear Smoothie

Blend kale, pears, almond milk and grapes until smooth and creamy. Kale is a good source of fiber, protein, vitamins A and C. Pear is high in fiber, has antioxidants and helps boost heart health.

Pendulum LungeStart by with feet shoulder width apart. Step your right foot into a front lunge while your back knee slig...
05/02/2020

Pendulum Lunge

Start by with feet shoulder width apart. Step your right foot into a front lunge while your back knee slightly touches the ground. Do the movement for 30 seconds, rest for 10 seconds then switch to other leg.

Take Some RestIt’s better to take at least one day rest per week because sufficient rest is the success to keep you stro...
05/02/2020

Take Some Rest

It’s better to take at least one day rest per week because sufficient rest is the success to keep you stronger.

Avoid Compromising Your SleepManaging work and family is a great deal, but sometimes, we let others take advantage of ou...
05/02/2020

Avoid Compromising Your Sleep

Managing work and family is a great deal, but sometimes, we let others take advantage of ourselves by being available 24*7. You may not notice, but there are multiple times when you might sacrifice your sleep for work.

Drink More WaterDrinking sufficient volume of water is essential to avoid the dehydration of your body. Drink more water...
05/02/2020

Drink More Water

Drinking sufficient volume of water is essential to avoid the dehydration of your body. Drink more water once you get up from the sleep in the morning times. Make sure that you drink 3 to 5 liters of water every day.

Find Some Healthy Fast FoodsOften it happens, when you are not even in the mood for fast food, it is the only option ava...
05/02/2020

Find Some Healthy Fast Foods

Often it happens, when you are not even in the mood for fast food, it is the only option available. Running late for a meeting? Grab a sandwich! Late night work? Order a salad.For a simple reason, not all fast foods are unhealthy. But, the choice you make should be a well thought one.

Regular RunningRunning is the best way to maintain fitness, doing it on a regular basis is beneficial for women’s and ad...
05/02/2020

Regular Running

Running is the best way to maintain fitness, doing it on a regular basis is beneficial for women’s and adds more health benefits.

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