Art of the Eight- Fitness Training

Art of the Eight- Fitness Training Hi, My name is Coach Jay and I'm here to help you with your fitness Journey

It's been a while in the making,On May 1st, 2024 I will be releasing my first book "Art of the Eight" showing the founda...
04/06/2024

It's been a while in the making,

On May 1st, 2024 I will be releasing my first book "Art of the Eight" showing the foundation for getting the mind, body and health you deserve with Coach Jay's new method.

Pre-orders Coming Soon.

This year let's begin something great.

03/06/2024

To start your journey, there are a few core principles you want to focus on to prepare your body for working out.

1. Proper Posture Activation

2. Core

3. Cardio

4. Breathing

This is where you begin.

Chapter 2 will cover all four in my upcoming e-book. Follow for updates.

It comes to a point in our lives where we must decide whether to stagnate or improve. Let's Move Forward Together.Day 1 ...
03/06/2024

It comes to a point in our lives where we must decide whether to stagnate or improve. Let's Move Forward Together.

Day 1 is Now- Coach Jay

Address

San Fransisco, CA

Opening Hours

6am - 7:30am
5pm - 9pm

Telephone

+14154446367

Website

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