Planks, Play Dates and Pinot

10/20/2016

Well this basically sums up my Halloween....

Find out which wines pair best with classic Halloween candy.

06/28/2016

What a beautiful message! Do not get caught up in numbers, it's how you feel!

06/10/2016

Just... YES!! Every bit of yes!!!

Today's moment is brought to you by Kesha () who made recent headlines for putting body shamers on Instagram in their place: "Bullying someone who has struggled publicly with body issues is MEAN. Thank god I’m in a place in my life where I feel empowered to address your nasty comments instead of letting them destroy me. So on behalf of anyone anywhere who struggles with body image, stop it. MY BODY IS NOT YOUR BUSINESS." You rule, .

06/06/2016

Too good not to share... some cheap options if you like at home workout DVDs or owning your own equipment! I'm personally gifting a few 10 minute trainers! Plus, the link to a free profile in the comments!

05/22/2016

05/12/2016

I'm breaking out my pull up bar for this one! Don't worry, most require no equipment, are low impact and really fun!!!

05/04/2016

Because... coffee.

C-runch (chin up, elbows back)
O-blique crunch
F-lutter kicks
F-rogs (Pilates)
E-lbow plank *plank up for transition if you're feeling fancy!*
E-levator push-ups

05/03/2016

Need a little cardio refresher? These from Men's Health are so, SO good! Face melter, anyone?!

04/16/2016

Read on for a great explanation of why your knee hurts but it's your glutes fault! (+more) This illustrates the importance of full body function, and the many negative impacts when a muscle fails to do it's part!

Where is the Gluteus Medius Muscle? The muscle an upper anterior buttock muscle that originates from the section of the pelvic bone known as the ilium. It inserts from there onto the femur at the g…

04/05/2016

Quick 〰 grab a baby & a view! ☀️

[ Hug baby...]
➰ Squats
➰ Squat Pulse
➰ Knee Repeaters
➰ Reverse Lunge / Knee Lift
➰ Repeat Side 2

[ Sit Baby Down... Hope it stays put!]
➰ Push-up / Arm Raise / Tickle Baby
➰ Mountain Climbers
➰ Plank Up Downs
➰ Plank Jacks
➰ Hollow Hold *pictured