Asana Mitras

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01/05/2026

21/04/2026

All the poses 👇

When the forest floor inspires you to flow… and you don't know what pose to expect next, something beautiful and complicated emerges. ✨

One Legged Mountain
Warrior III
Shiva Squat
Needle
Shiva Squat
Warrior II
Star
Warrior II to the Back
Easy Twist
Open Twist
Exalt
Warrior II
Star
Warrior II
Side Angle
Triangle
Half Moon
Warrior II
Reverse Warrior

21/04/2026

When the forest floor inspires you to flow… and you don't know what pose to expect next, something beautiful and complicated emerges. ✨

Try it out as well:
One Legged Mountain
Warrior III
Shiva Squat
Needle
Shiva Squat
Warrior II
Star
Warrior II to the Back
Easy Twist
Open Twist
Exalt
Warrior II
Star
Warrior II
Side Angle
Triangle
Half Moon
Warrior II
Reverse Warrior

Thank you, and for a wonderful Yin Immersion at ! We experienced a deep sense of connection to our bodies and minds! 🙏...
15/03/2026

Thank you, and for a wonderful Yin Immersion at ! We experienced a deep sense of connection to our bodies and minds! 🙏💖

Experiencing a deep sense of connection with our body and mind during this yin immersion training.
08/03/2026

Experiencing a deep sense of connection with our body and mind during this yin immersion training.

Dragon Hi from Dragon fly-struck 💚
28/02/2026

Dragon Hi from Dragon fly-struck 💚

When it’s cold and bare outside, Nidra Yoga Immersion with at is an ideal way to really notice what is going on inside...
24/01/2026

When it’s cold and bare outside, Nidra Yoga Immersion with at is an ideal way to really notice what is going on inside!

05/01/2026

Finding stillness in motion..
At our recent yoga and meditation retreat with , we discovered that peace extends beyond the mat. Snowshoeing through pristine winter landscapes with just the soft crunch underfoot, frosted pines 🌲, and crisp nippy air 🌬️.
Each step became its own meditation, a reminder that tranquility finds us when we slow down and let nature's quiet settle in.

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