Hot Yoga Plus Seacliff

08/18/2026

Blowing in Firm Pose: A Breathwork Practice for Energy & Digestion 🧘‍♂️

Kapalbhati, practiced in Vajrasana, combines an upright seated posture with rhythmic, forceful exhales. The active exhalations engage the abdominal muscles while encouraging focused, intentional breathing.

Why practice it? 🌿
* Engages and strengthens the abdominal muscles
* Supports circulation
* Stimulates the digestive system
* Encourages deeper awareness of the breath
* Can leave you feeling energized and refreshed

Think of each exhale as an opportunity to release tension and create space for a fresh, focused breath.

A little reminder: Kapalbhati is an energizing breathwork practice, so begin gently and learn proper technique before increasing intensity. If you feel dizzy, uncomfortable, or short of breath, stop and return to normal breathing. 🧡

08/12/2026

If you’re 30 or younger, we want to give you the same opportunity that changed our lives. 🌿

For a limited time, Hot Yoga Plus Daly City + Seacliff are offering 2 WEEKS FREE to anyone 30 and under. 🧡🩵

Shelley started her Bikram yoga journey at 27, and 29 years later, she’s still practicing and feeling the benefits in her flexibility, vitality, perspective, and everyday life.

Now, she wants to share that experience with the next generation.
30 & under? Come experience it for yourself. 🧘‍♀️🧘‍♂️ 2 weeks free.
📍Daly City + Seacliff

We’ll see you in the hot room.

07/16/2026

For nearly 30 years, yoga has been a part of Shelley’s life, and now she’s celebrating by sharing it with others. 🤎

For a limited time, we’re inviting more people to experience the practice that has meant so much to our community.

Bring a friend or family member to our Daly City or Seacliff (SF) Hot Yoga Plus studios, and they’ll receive 2 weeks FREE to try our classes. 🧘‍♀️

Are you 30 or younger? You can also enjoy 2 weeks FREE at our Daly City or Seacliff (SF) locations, no referral needed! This special is Shelley’s way of celebrating nearly three decades of practicing Bikram Yoga and encouraging the next generation to experience the benefits of yoga. 🌿

Whether you’re brand new to yoga or have been thinking about giving it a try, we’d love to welcome you into our community.

Offer available at Hot Yoga Plus Daly City and Hot Yoga Plus Seacliff (SF). We can’t wait to see you in class! 🩵

05/17/2026

MONDAY AT Hot Yoga Plus Seacliff 🩵

Start the week with movement, heat, and a class that meets you where you’re at. Whether you’re looking for a challenging Bikram class, a strong Pilates workout, or a midday reset, here’s what Monday looks like:

6AM - 26&2 Bikram Yoga Silent Class w/ Mika
9AM - 26&2 Bikram Yoga w/ Mika
11AM - Inferno Hot Pilates w/ Alyssa Quintanar
12:30PM - Intermediate Hot Yoga w/ Alyssa Quintanar
4:30PM - 26&2 Bikram Yoga w/ Olivia Dellaria
6:30PM - 26&2 Bikram Yoga w/ Olivia Dellaria
8:30PM - Inferno Hot Pilates w/ Akiko

Morning classes, midday movement, and evening sweat sessions, pick your time and we’ll see you in the studio. 🧘‍♀️🔥🧘‍♂️

MONDAY AT Hot Yoga Plus Seacliff 🩵

Start the week with movement, heat, and a class that meets you where you’re at. Whether you’re looking for a challenging Bikram class, a strong Pilates workout, or a midday reset, here’s what Monday looks like:

6AM - 26&2 Bikram Yoga Silent Class w/ Mika
9AM - 26&2 Bikram Yoga w/ Mika
11AM - Inferno Hot Pilates w/ Alyssa Quintanar
12:30PM - Intermediate Hot Yoga w/ Alyssa Quintanar
4:30PM - 26&2 Bikram Yoga w/ Olivia Dellaria
6:30PM - 26&2 Bikram Yoga w/ Olivia Dellaria
8:30PM - Inferno Hot Pilates w/ Akiko

Morning classes, midday movement, and evening sweat sessions, pick your time and we’ll see you in the studio. 🧘‍♀️🔥🧘‍♂️

02/03/2026

Letting Go in the Heat 🔥🧘‍♀️ Bikram Yoga is more than heat and challenge, it’s a practice of release. As the room warms, tension, stress, and mental clutter rise, and melt away. The heat invites you to soften, surrender, and trust the process.

Breath is your anchor. Inhale clarity. Exhale tension. Every class is a reminder to honor your body, release expectations, and simply practice with intention. Many leave feeling lighter, clearer, and grounded, body, mind, and soul.

Donation Class 🧘
Pay what you can ($12–$28) to support the teachers and studio. (Membership passes accepted.)

🩵 Seacliff: 1st Sat @1:00pm | 2/7 – 26&2 Bikram Yoga

Step into the heat. Breathe. Let go. Discover freedom in release and reserve your class!

12/29/2025

Donation Class Alert!
Join us the first Saturday of each month @ 1:00pm for a special 26&2 Bikram Yoga session — available at all 3 studio locations!

🗓 Upcoming Class:
Saturday, 1/3 @ 1:00pm

Our Donation Class is on a sliding scale — pay what you can ($12–$30) to support our teachers and make yoga accessible for everyone.

(*Regular membership passes can also be used!)

Reserve your spot today!

07/16/2025

✨ Posture of the Month: Balancing Stick (Tuladandasana)
This powerful posture floods the heart and brain with oxygen-rich blood—cleansing arteries, strengthening the heart, and boosting focus and concentration. A little balance goes a long way.
⁠

07/14/2025

🧘‍♀️ New to the studio? Enjoy 30 days of unlimited classes for just $30 with our New Student Special!
Available for purchase in person at all locations. Valid only at the location of purchase.
⁠

07/11/2025

✨ Posture of the Month: Rabbit Pose (Sasangasana)
This deep spinal stretch increases flexibility, nourishes the nervous system, and releases tension in the neck, shoulders, and back. A powerful pose for rejuvenation and calm.
⁠